Fitness Nutrition: Build Your Perfect Diet In 5 Easy Steps

Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss
Rating: 4.4 out of 5 (874 ratings)
19,745 students
Fitness Nutrition: Build Your Perfect Diet In 5 Easy Steps
Rating: 4.4 out of 5 (874 ratings)
19,745 students
Understand the fundamentals of fitness dieting (calories, protein, carbs, fat, vitamins & minerals)
Create a diet that is perfect for your needs and lifestyle
Learn when, what and how much you should eat for optimal body composition
Build more muscle by optimizing your meal plan
Lose fat faster by optimizing your meal plan

Requirements

  • No prior health knowledge is required or assumed
Description

Learn How To Build The Perfect Diet & Meal Plan In 5 Easy Steps

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

In my free training I will teach you the 5 aspects of great fitness diets and how you can apply them correctly. So often people obsess over diet aspects that have little to no impact on their results. If instead you focus on what truly matters, and I will show you exactly what this is, you can set up your ideal diet in less than 30 minutes and see results in no time. 

We will talk about the right calorie balance and the right macronutrient split - so how much protein, fat and carbs you actually need. I will also teach you about proper meal timing and a small number of supplements that are actually proven to work and not just marketing hype.

Here Is What's Inside The Program:

1. Calorie Balance

  • Why calorie matter

  • The three different calorie balances

  • How to determine your ideal calorie intake

2. Macronutrients

  • The 3 main macronutrients: Protein, Carbyhodrates & Fat

  • How much protein you should consume every day

  • How much fat you should consume every day

  • How many carbs you should consume every day

3. Nutrition Timing

  • When should you eat for optimal results

  • How often should you eat for optimal results

4. Food Composition

  • What are the best sources of protein

  • What are the best sources of fat

  • What are the best sources of carbs

5. Supplements

  • The 3 best supplements for beginners

Learn about nutrition, meal planning for building muscle or weight loss and a healthy lifestyle. A better diet plan  will help with fat loss and overall well being.

As a BONUS you also get a free cheat sheet with the most important information at a glance

So If You Want To Start Building Your Ideal Diet, Sign Up Now, It's Completely Free 

Who this course is for:
  • Anyone wanting to learn the truth about dieting & meal planning
  • Anyone with an open mind towards dieting
Course content
5 sections • 26 lectures • 1h 5m total length
  • Introduction & What You Will Learn
    02:56
  • Get to know your instructor
    03:52
  • Join The Discussion
    00:24
  • The 5 Aspects Of Great Fitness Diets
    04:11
  • Calories Explained
    04:45
  • Determining Your Ideal Calorie Intake
    03:00
  • Macronutrients Introduction
    01:40
  • Macronutrient Cheat Sheet
    00:03
  • Protein Explained
    02:15
  • How Much Protein Should You Consume Per Day
    03:58
  • Fat Explained
    03:14
  • How Much Fat Should You Consume Per Day
    03:42
  • Carbohydrates Explained
    03:47
  • How Many Carbs Should You Consume Per Day
    04:07
  • Help Me Out With A Review
    00:18
  • Meal Timing Introduction
    01:25
  • Protein Timing
    04:57
  • Carbohydrate Timing
    01:43
  • Fat Timing
    01:11
  • Foods Introduction
    01:58
  • Protein Quality
    02:10
  • Carbohydrate Quality
    03:03
  • Fat Quality
    01:23
  • The 3 Best Beginner Supplements
    04:14
  • Conclusion
    00:44
  • Bonus Lecture
    00:11

Instructor
Transformation Coach | Best Selling Instructor
Felix Harder
  • 4.5 Instructor Rating
  • 16,172 Reviews
  • 87,056 Students
  • 33 Courses

Hi,

I’m a certified coach and author. Over the years I've worked with and coached 20,000 students from all over the world.

My expertise includes science-based personal development, health & fitness advice in the following areas:

- Self Improvement
- Life Coaching
- Stress Management
- Muscle Growth & Fat Loss
- Healthy Living & Meal Planning
- Gym Workouts & Bodybuilding


Personal Development doesn't have to be difficult!

What you need are the right strategies and a few simple - but crucial - tips on how to get started and stay motivated. That's what I teach in my courses, on my blog and in my books.