Fitness Nutrition 102: How to Lose Fat and Build Muscle Fast
What you'll learn
- How to Lose Fat
- How to Build Muscle
- Nutrition Principals
- How to Use Cardio the Right Way
- How to Apply Nutrition to Your Fitness Goals to Achieve Them Faster
- How to Improve Your Body Composition
- How to calculate & personalize calories for anyone & any goals
- How to calculate macro nutrient ratios for anyone & any goals
- And much much more!
Requirements
- Access to the Internet
- Desire to Learn Nutrition & How it Applies to Fitness
Description
Losing Fat is Hard. Building Muscle is Hard.
Unless...you understand Nutrition & how to apply it. Understanding Nutrition can make reaching your Fitness goals 10 times EASIER
We all know someone who's been "trying" to lose fat or build muscle for years, but they don't ever reach their goal. Why is that?
It's because they don't understand Nutrition & how it applies to fitness.
If you want to stop guessing you'll reach your fitness goals, enroll today to learn the ins & outs of Fitness Nutrition once & for all!
Who this course is for:
- Anyone looking to lose fat
- Anyone looking to build muscle
- Anyone that wants to learn nutrition
- Anyone that wants to reach their fitness goals quicker
- Anyone that wants to learn how to apply nutrition to fitness
- Anyone interested in improving their body composition
Course content
- Preview05:34
- 01:22How to Slow a Lecture Down on Udemy
Instructor
![Bryan Guerra](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.2 Instructor Rating
- 15,869 Reviews
- 377,163 Students
- 58 Courses
Bryan Guerra is the Founder of Invert Media. Invert Media is an Online Education Company that specializes in creating Information Products to help Entrepreneurs.
In short, "I help people start home businesses. If you have any questions at all, don't hesitate to reach out and ask. I'd love to help clarify it for you."