Fitness Nutrition 101: How to Lose Fat & Build Muscle
4.1 (170 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
16,160 students enrolled

Fitness Nutrition 101: How to Lose Fat & Build Muscle

Understanding Nutrition Principals, Calories, & Macronutrients, & How to Apply them to Your Goals
4.1 (170 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
16,160 students enrolled
Created by Bryan Guerra
Last updated 4/2020
English
English [Auto]
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 1 article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How to Lose Fat
  • How to Build Muscle
  • Nutrition Principals
  • How to Use Cardio the Right Way
  • How to Apply Nutrition to Your Fitness Goals to Achieve Them Faster
  • How to Improve Your Body Composition
  • How to calculate & personalize calories for anyone & any goals
  • How to calculate macro nutrient ratios for anyone & any goals
  • And much much more!
Requirements
  • Access to the Internet
  • Desire to Learn Nutrition & How it Applies to Fitness
Description

Losing Fat is Hard. Building Muscle is Hard.


Unless...you understand Nutrition & how to apply it. Understanding Nutrition can make reaching your Fitness goals 10 times EASIER


We all know someone who's been "trying" to lose fat or build muscle for years, but they don't ever reach their goal. Why is that?


It's because they don't understand Nutrition & how it applies to fitness.


If you want to stop guessing you'll reach your fitness goals, enroll today to learn the ins & outs of Fitness Nutrition once & for all!



Who this course is for:
  • Anyone looking to lose fat
  • Anyone looking to build muscle
  • Anyone that wants to learn nutrition
  • Anyone that wants to reach their fitness goals quicker
  • Anyone that wants to learn how to apply nutrition to fitness
  • Anyone interested in improving their body composition
Course content
Expand all 17 lectures 01:30:01
+ Nutrition Overview
2 lectures 08:37
Macros & Micros
05:35
Calculating Calories
03:02
+ How to Lose Fat
4 lectures 26:24
5.1-Women's Lose Fat Overview & Example #1
10:16
Men's Lose Fat Overview & Example #2
03:56
Women's Lose Fat Overview & Example #2
02:51
+ How to Build Muscle
4 lectures 17:30
Build Muscle Overview & Example #1
06:49
Women's Build Muscle Overview & Example #1
04:18
Men's Build Muscle Overview & Example #2
03:16
Women's Build Muscle Overview & Example #2
03:07
+ Nutrition Facts, Macro Nutrient Ratios, & My Fitness Pal
1 lecture 08:06
Examples of Nutrition Labels, Calories, & Macros
08:06
+ Important Things to Keep in Mind
2 lectures 15:18
Important Things to Keep in Mind When Losing Fat
08:56
Important Things to Keep in Mind When Building Muscle
06:22
+ Cardio
1 lecture 07:46
How to Use & Track Cardio
07:46
+ Tying it All Together
2 lectures 01:42
Tying it All Together
01:38
Bonus Lecture
00:04