Fitness Model Transformation
4.1 (72 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,245 students enrolled

Fitness Model Transformation

Exercises for Posture, Proportion, and Physique. Brought To You by ACE Certified Personal Trainer
4.1 (72 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,245 students enrolled
Created by Gam Sassoon
Last updated 3/2020
English
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 2 articles
  • 48 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • A full 12 week Exercise Guide and Grogram
  • 8 Essential Exercises to Enhance Your Posture
  • Goal Setting For a Healthy Body
  • Tracking Your Progress Tips
  • How To Break Bad Habits, and Which Habits are Best for Healthy Lifestyle
  • Essential Stretches to Complete Before and After Exercises
  • What Exercises are Best for a Proportional Physique
  • How to Live and Maintain a Healthy Lifestyle
Requirements
  • Have access to a small space to exercise
  • Have access to very basic equipment such as a resistance band.
  • Be motivated to change
Description

Do You Want to Know Exactly How to Train to Achieve The Body Of Your Dreams?

Do you want perfect posture, a beautiful physique, and to stand out amongst your friends?

Are you sick and tired of feeling unhealthy all the time?

Maybe you realize that being physically fit builds and conveys self-confidence, and you are trying to find the best program to guide you through your fitness journey

Perhaps, like most people, you are struggling to motivate yourself to make the changes YOU KNOW you should be making

Or maybe, you need a STRUCTURE to follow

You need someone who has been through that journey before

Someone who has made those painful mistakes, and who can save you COUNTLESS HOURS of frustration, trying to figure it out yourself

But that’s not all, the main thing is...

Most exercises I see people doing in the gym are BAD for your physique!

And the results are scary:

  • Uneven Body

  • Poor Posture

  • Stiff Muscles

  • Rigid Movement

  • Low energy

  • and much, much, more.

You may realize just how risky it is if you try to go through your fitness journey on your own. We all make mistakes, but some mistakes may cost us more than others

Why go through all that risk?

Wouldn’t it be easier and less risky if you had someone guiding you on what to do and what not to do?

Whether you are training for better posture, want to look sexier, or just want to be physically healthier it is essential you know the 3 keys to a permanent beautiful and healthy body.

Learn The Simple Formula for a Lean, Proportional, Athletic Body

And working on these 3 things will do much more than just make you fit and healthy, they will impact your life in all other areas as well, whether that be business life, social life ,etc

Why is that?

It’s because people start to look at you in a different way. Your body language contributes a major part in your daily conversations.

So you can only imagine the impact you will start to have in all your areas of life!

How does that sound?

Can you imagine finally feeling healthier and more fit?

Can you imagine, finally getting rid of your insecurities about your body?

If your answer is YES, you’re going to love what I have in store for you!

_________________________________________________________


Introducing: Fitness Model Transformation

In this course you will learn how to be fit, beautiful, and healthy from three unique perspectives

1. Physical Training

2. Nutrition

3. Psychological Strategies

Bet you thought we were just going to discuss the physical aspect

Not exactly. A LOT more goes into truly being fit, and that INCLUDES what you put inside your body (nutrition) and the mindset that you keep while on your fitness journey

Everything in this course is broken down into short videos that don't require more than 6 MINUTES of your time per week.

Accompanying the videos are short assignments, that ask you to reflect on your own life, and make immediate changes.

There are also over 50 exercise videos and a complete 12 week transformation program that will change your posture and physique with step by step instructions

_________________________________________________________

Why This Course?

Despite it's low price, our course offers many incredible benefits, helping you:

  • Save yourself years of failure and struggle as I give you a clear path to health and beauty

  • Look and feel healthier, happier, and more as I tell you exactly what foods to eat and to avoid

  • Learn how to break those bad habits that are preventing you from fulfilling your physical potential

  • Learn the essential secrets of the top professional models in the world: How they eat, How they Train, and How they think

  • Learn how to become a whole new you, fit both mentally, nutritionally, and physically

  • ...and much, much more.

_________________________________________________________

Who this course is for:

  • Men and women, ages 18+

  • Anyone looking to improve their health, fitness, career, or posture

  • Anyone looking to improve their body fat and muscle tone

  • This course is not intended to treat any chronic medical condition, and is not a replacement for medical attention from a qualified medical professional

_________________________________________________________

The course is taught by Gam Sassoon,

He has trained and coached athletes and models throughout the USA, the Carribean, and Brazil for the past 6 years.

He is an ACE certified Personal Trainer, ACE certified Health Coach, with experience teaching seminars in the Dominican Republic, and Brazil.

By combining mental strategies, muscle building, and weight loss, he teaches you a lifestyle that will not only get you in incredible shape, but that also changes your outlook on health, exercise and food.

_________________________________________________________

So if this sounds really awesome

If you’re ready to kickstart your fitness adventure with me

Then join me, and my students, and start achieving your success FROM TODAY!

Simply click "Enroll Now" to get started

We’ll see you inside soon!

_________________________________________________________


Who this course is for:
  • Females and males who want a toned body
  • Future models
  • Students Who Want Practical Training advice Without Complicated Equipment
  • Students Who Want Healthy Training Strategies
Course content
Expand all 25 lectures 01:52:07
+ Warm Up, Activation, and Posture
6 lectures 29:11

Warmup

• Running High Knees 30 Seconds
• Hip Swings 20 Swings Each Leg
• Side Glute/Hip 10-15 Swings Each Side
• Hip Circles 5 In, 5 Out each leg
• Quad 10 Grabs Each Side
• Shoulder Circles 10 Circles In, 10 Circles Out 
• Shoulder Mobility 20 Total Rotations
• Wrist 5-10 Circles 5-10 Up and down   
• Neck 10 Side to Side, Front to Back, clockwise, and counterclockwise

Warm Up
08:01

Activation Two Rounds

• Slow Bear Crawl 8-12 Steps Each Direction 
• Bird-Dog 10-16 Repetitions 
• Fire-Hydrant Variations 5-10 Repetitions Each variation
• Bridge 5-10 Repetitions per side
• Hip-Hinge Blackburns OR (alternate) 8-12 Repetitions

30 Second Break

Activation
05:13

Stretching Sequence 

1. Dynamic Childs Pose 10 Repetitions

2. Crab Reach Back 10 Total Repetitions

3. Yoga Bridge 15 Repetitions

4. Squat, int. rotation, walkout 10 Total Repetitions

Stretching Sequence (Posture)
04:45

Strengthening Sequence 

1. Gymnastics Plank 30 Seconds

2. Band Walk 10 steps Left, Right, Forward, and Backwards (40 total)

3. Farmers Carry 20 steps Forward and Backwards (40 total)

4. Band Rows in Hinge 20 Repetitions

Strengthening Sequence (Posture)
04:07
+ Functional Movements and Yoga Stretching
5 lectures 26:32
Week 4: Functional Movements
04:56

Circuit A

1. Pikes 10 Repetitions

2. Hip Box 12 Repetitions

3. Front Squat 8-15 Repetitions

4. K. Bell swing 15 Repetitions

5. Wood Chopper 8 Repetitions Each Side

Circuit One
03:40

Circuit #B

1. Goblet Lateral Squat 16 Repetitions

2. 1-Leg RDL 10 Repetitions Each Leg

3. Reverse Lunge 10 Repetitions Each Leg

4. One-Leg Shoulder Press 10 Repetitions Each Arm

5. Swiss Curl 15

Circuit Two
03:56
Week 5: Static Stretching
03:31

Static Stretching

1. Childs Pose 30 Seconds

2. Capoeira Lunge 30 Seconds Each Side

3. T Spine Rotation Lunge 30 Seconds

4. Pigeon Pose 30 Seconds Each Side

5. Lunge Elbows Touch 30 Seconds Each Side

6. Hamstring Sprinters Stretch 30 Seconds Each Side

7. Scorpion 30 Seconds Each Side

8. Quad Stretch 30 Seconds Each Side

9. Bridge 30 Seconds

10. Bonus 30 Seconds

Static Stretching
10:29
+ Healthy Lifestyle
6 lectures 27:12
Week 6: Whole Foods
06:26
Week 7: Mindfulness
05:27
Week 8: Keystone Habits
04:53
Which Foods To Avoid
03:14
My Favorite Proteins
05:07
+ Lifestyle Change
4 lectures 20:11
Week 10: Reverse Engineering
03:24
Week 11: Routines and Keeping Track
04:32
Week 12: Eliminating Bad Habits
05:19
+ Bonus
1 lecture 01:40

Here is the link for your free consultation set up!

https://calendly.com/sassoonfit/30min

Thank You
01:40