Fitness Masterclass: Build Lean, Tone Muscle From Anywhere
What you'll learn
- Everything you need to get started on building lean muscle in as little as 90 minutes
- How to workout from anywhere
- How to make the perfect workout to shed fat and build lean muscle
- The common lies and myths about exercise
- How to be more tone
- How to increase your strength
- Recognize the truths about muscle gain
Requirements
- Understand English
Description
The Shortcut Fitness Course (Fitness Edition):
Most chronic ailments are largely preventable by following a healthy diet combined with an active lifestyle.
This course will be of great interest to all learners and healthcare professionals who would like to learn the fundamentals of exercise science. It provides an in-depth look into exercise, mindset and understanding how they are essential for our bodies to grow and remain healthy.
Module-1: Building The Right Mentality and Unlearning Industry Lies will provide you with the necessary steps to begin Setting Meaningful Goals, Building Good Habits & Breaking Bad Ones, some Common Obstacles you will come across and how to overcome them, Myths & Misconceptions in Health & Fitness, and important tips to speed up your results..
Module-2: Creating Your Custom, FAIL PROOF Training Plan will provide you with Important Exercise and Training Tips so you can feel confident in and outside of the gym. You will also be provided a table with weight training & body weight exercises and a step-by-step video on how to personalize your own Training Plan.
Module-3: Sample Training and Workout Plans will provide you with 4 different beginner to intermediate workout plans/programs for both Men & Women. The sample programs created include over 100 different exercises and 25 different workout routines
EXTRA TIPS MODULE: I have included my 5-Part Video series to help you transform your body in under 90 days...
weight loss, fat loss, lean muscle, how to lose weight, how to gain weight, how to lose 15 pounds, how to get abs, how to build muscle
Who this course is for:
- Anyone who wants to understand the fundamentals of exercise
- Beginners curious about muscle gain
- If you hit a Plateau in strength and want to make progress FAST
- Health & Fitness Professionals who want to help their clients with general training guidelines
- Personal Trainers who want to learn how to create training programs for clients
- Underweight persons, who want to gain strength and size
- Overweight persons, who want to tone and gain lean muscle
Course content
- Preview03:29
- Preview03:00
- 00:33Disclaimer
Instructor
![Justen Augustine](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 33 Reviews
- 4,657 Students
- 2 Courses
Hey my name is Justen Augustine and I bet you're probably thinking, "who are you" and "why should I listen to you," right? Well, let me tell you...
I live to help people feel, think, and look their best.
I am the Creator of JA-FitnessU, which offers shortcut fitness courses and programs to people, who want to lose body fat and/or gain lean muscle. Also, I'm the COO & Co-Founder of ChooseToBeYou, an app that connects people with Health & Wellness Professionals in their local area.
My goal is to help as many people transform themselves, mentally and physically. Which by some of my testimonials... I've done just that.