Home Fitness Course - Body Weight Exercise Course
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Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
12 students enrolled

Home Fitness Course - Body Weight Exercise Course

Home Fitness Course - Body Weight Exercise Course, training, gym, workout, yoga, stretch, rehab, fit, mma, kick boxing
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
12 students enrolled
Last updated 9/2018
English
Current price: $23.99 Original price: $34.99 Discount: 31% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • You will learn the proper body weight exercises to look great, put on lean muscle, and how to lose that unwanted body fat.
Requirements
  • A willingness to the best you can be
Description

Home Fitness Course - Body Weight Exercise Course - Is for everyone who is sick of not getting the results they are after. Anyone looking to build their confidence by getting fit, toning up & losing body fat through a scientifically proven training methods. Upon completing this course you will have a much better understanding about health & fitness.  You will know how to exercise properly along with having the knowledge to be able to design your own ongoing fitness training programs.

Who this course is for:
  • Anyone looking to get the in shape, stay healthy & lose that unwanted body weight
Course content
Expand 28 lectures 01:22:57
+ Introduction
28 lectures 01:22:57
Disclaimer
00:34
Wide Push Ups
02:50
Diamond Push Ups
03:01
Diving Push Ups
03:02
Nutrition
02:30
How To Lunge Properly
01:44
How To Squats Properly
02:36
Side Lunges
02:03
Jumping Squats & Lunges
02:06
The Benefits Of Long Slow Cardio
03:22
Cardio Exercises (Progressions of Burpies)
02:14
Starter Program & Designing Your Program
10:20
Shoulder Press Push Ups
02:01
Shoulder Taps
02:25
Advanced Clapping Push Ups
02:10
Crunches
01:38
How To Do The Plank & Side Plank
04:02
Lying Leg Twist Core Exercise
01:51
Leg Raise Core Exercises
02:16
How To Do The Plank & Side Plank
04:02
Hip Bridges & Hip Thrust Glute Exercises
02:48
Different Cardio Exercises To Kill That Unwanted Fat!
04:52