Fitness Kickboxing For Weight Loss and Health - Home Workout
3.8 (5 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
65 students enrolled

Fitness Kickboxing For Weight Loss and Health - Home Workout

How To Lose 20 pounds in 6 Weeks! Experience The Fitness Weight Loss Program Through Kickboxing Martial Art Home Workout
3.8 (5 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
65 students enrolled
Created by Taylor Kelley
Last updated 1/2019
English
English [Auto-generated]
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 42 mins on-demand video
  • 1 article
  • 12 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Lose 20 Pounds in 6 Weeks
  • Get a kickstart to 2019 with a 30 minutes a day 6 week home workout plan.
  • Learn how to kickbox for fitness with proper form
Requirements
  • An open space
  • (optional) - Jump rope
  • (optional) - Punching bag
  • (optional) - Boxing gloves
Description

Looking for a way to lose 20 pounds in 6 weeks? Get our detailed step by step 6 week plan that will guide you through fun and quick 30 minute kickboxing workouts. If you're a busy person or you're looking for a great way to start your 2019 strong, this is the course for you!


This fitness kickboxing program will guide you step by step through a 6 week challenge to lose 20 pounds and experience the weight loss and health you're looking for!


This is a home based workout plan that's suitable for anybody looking to shed some weight and slim down with HIIT based home workouts designed for beginners all the way to advanced.


Build muscle without a gym and lose fat derived from boxing and kickboxing weight loss methods that will sculpt you into the body you desire most.


Home based workout plans are difficult to find, and it's hard to find a simple step - by - step fitness weight loss program that uitilizes boxing martial arts and kickboxing for working out. Often times people use the gym and attempt to build muscle and lose weight without a coach to guide them.


Rest assured, this fitness weight loss program will show you as a beginner how to achieve peak health and get fit with a 6 week weight loss challenge.


I'm so convinced you'll get some amazing benefits from this course that I'm extending a 30 day money back guarantee so there's no risk to you.


Who this course is for:
  • People who are busy and need a quick and effective daily routine
  • Those needing to lose weight quick and fast
  • Those seeking a jump start to the new year with fitness
Course content
Expand all 25 lectures 41:32
+ Get Started
6 lectures 17:11

A wavemaster brand freestanding heavybag from amazon will work. I would also go with everlast boxing gloves.

Preview 01:53
Which Diet Plan is Best?
02:57
How to set HIIT Timer
04:14
+ Striking Technique For Saftey
1 lecture 04:17

If you would like a more detailed course on striking, check out my Ultimate Fitness Self Defense course on Udemy, and use the promo code MATUTOR to get a discount!

Overview of Striking
04:17
+ Calendar Download
1 lecture 00:00

Download this calendar so you can follow along with your 6 week program

Download Calendar
00:00
+ Week 1
2 lectures 02:24
Workout A
01:35
Workout B
00:49
+ Week 2
2 lectures 01:42
Workout C
00:36
Workout D
01:06
+ Week 3
2 lectures 01:24
Workout E
00:42
Workout F
00:42
+ Week 4
2 lectures 01:07
Workout G
00:35
Workout H
00:32
+ Week 5
2 lectures 01:13
Workout I
00:32
Workout J
00:41
+ Week 6
2 lectures 01:08
Workout K
00:33
Workout L
00:35
+ Bonus Module
5 lectures 11:06
Coupon Code for Other Courses!
00:48
Mindset for 2019
02:31
Mindset for 2019
02:17
Mindset For 2019
03:00
Mindset For 2019
02:30