Everything You Need to Know About Fitness & Weight Loss
What you'll learn
- Everything you need to know about exercise and fitness broken down into digestible bites for a very clear understanding of the journey ahead.
- How to Burn Fat and Build Muscle.
- What should you do before beginning your exercise regimen?
- Create your own workout schedule with a blueprint workout.
- The Benefits of Rest.
- Key Weight Training Principles.
- Are Rest Days Necessary?
- What a Personal Trainer is and how to choose the best one?
- Weight Loss
Requirements
- A Positive Attitude.
- Willingness to believe in Yourself when no one else will.
- What is your "Why?"
Description
Hello,
My name is Darryl J. Banks, I’m a Certified Elite Fitness Trainer (CFT), specializing in Fitness Nutrition (FNS), Exercise Therapy (SET), Athletic Body and Balance (ABB), and Strength and Conditioning (SCC). I'm passionate about fitness and believe it should be a very important part of everyone's life. I have been a fitness trainer for 23+ years teaching various fitness classes including, boxing, kickboxing, gymnastic rings and high bar, natural movements, boot camps and others. I am an avid basketball player, musician, boxer that competed in various professional tournaments and engagements as an athlete.
In this course we will go over:
Everything you need to know about exercise and fitness broken down into digestible bites for a very clear understanding of the journey ahead.
What a Personal Trainer is and how to choose the best one?
What should you do before beginning your exercise regimen?
Create your own workout schedule with a blueprint workout.
Key Fitness Training Principles.
How to Manage your Weight.
How to Burn Fat and Build Muscle.
Create your own workout schedule with a blueprint workout.
The Benefits of Rest.
What should you do before beginning your exercise regimen?
Are Rest Days Necessary?
Weight Loss.
The Importance of Stretching
Who this course is for:
- Beginner
- Intermediate
- Advanced
Instructor
![Darryl J Banks](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 5.0 Instructor Rating
- 1 Review
- 1 Student
- 1 Course
Hello,
My name is Darryl J Banks. I'm a Certified Professional Image Consultant, Certified Master Fitness Trainer / Yoga Instructor, Modern Applied Psychologist, Relationship / Addiction and Post-Traumatic Stress Disorder Counselor. With an emphasis in Body Language, Soft Skills Training, Neuro-linguistic Programming Therapy, Psychotherapy, Hypnotherapy and Cognitive Behavioral Therapy.
On the Spiritual Side, I’m a Reiki Master, Spiritual Healing Advisor, Psychic Tarot Consultant, Shamanic Moon Magic Guide, Spiritual Life Coach, and Meditation Facilitator. With an emphasis, in Aromatherapy, Naturopathy, Palmistry, and Numerology. If you’d like to schedule a 1 on 1 session with me send me an email masterbanksimageconsulting@gmail.com.
I have been a fitness trainer for 23+ years teaching various fitness classes including, boxing, kickboxing, gymnastic rings and high bar, natural movements, boot camps, self defense, meditation classes and others.