Fitness for Beginners - Training to lose fat & build muslce
What you'll learn
- Get thorough guidance on starting with fitness training in the right way
- Learn the essential topics on effective fitness training in the gym as a beginner. The topics range from the proper program design to sports nutrition
- Explore how you can reach your fitness goals by following a holistic and structured approach, ensuring long-term engagement
- Use your time in the gym effectively, set your goals right, prevent common injuries and structurize your workout program for weight loss or muscle mass
- Discover how to measure your progress and know exactly what to do to reach your gym goals
- The basics of a successfull fitness journey - everything you need to know to get started
Requirements
- motivation to get fit
- eagerness to work on and achieve your goals
Description
Welcome to Fitness for Beginners - The best guide to start training!
This course is part of my continuous endeavors to help people get fit and healthy. Two of the most important things in life!
So motivation shouldn´t be the problem. This course will give you detailed insights into the right planning of your personal fitness journey and set you out for success.
The content was specifically designed for beginners and will immensely help you when you´re getting started at the gym and are willing to achieve your body goals.
You will discover the most important and basic rules to build upon and therefore this course offers you the best information to get started. We focus only on what´s important for this particular situation, hence it will be just right for you as a beginner. You won´t get overwhelmed with unnecessary details or so - here we really focus on starting out right with the basics!
You will benefit from my overall mission of helping people get in shape and can explore my other courses later on which build up on this beginners course. Also, you hold the great opportunity of receiving a personalized and intensive coaching.
Join the movement now and get fit! THIS IS YOUR TIME!
Who this course is for:
- Beginners with fitness training excited to properly start their journey
- People who have just started with training in the gym and want to achieve their body goals
- Individuals seeking to understand the basics of fitness training and nutrition
Instructor
- 4.5 Instructor Rating
- 65 Reviews
- 7,789 Students
- 3 Courses
No Excuses - this is not only the name of my personal training company that operates mainly but not solely in switzerland, but also my guiding principle. Udemy has made it possible to access courses on any given topic for low cost and from anywhere in the world. I believe this is an amazing asset, which all of us should be using.
Before becoming an instructor, I´ve used the platform to grow my knowledge in different areas around my interests & businesses. My greatest passion has always been to help others to become a better version of themselves. I am lucky to do so as a physiotherapist, personal trainer, nutrition coach and as a co-founder of HealthyColon, where we help people with IBD to get their health back. Udemy provides another great chance to follow this aim and I am happy to share my knowledge and experiences here with you hoping they will be of tremendous value to you.
`it always seems unpossible, until it´s done.` - Nelson Mandela