Fitness For Beginners: Complete Workout Plan Mastery 2017

Learn how to Create your Own Training & Exercise Routines that Optimizes your Gene Expression and Alters your Body Compo
Rating: 4.7 out of 5 (367 ratings)
19,142 students
English
English [Auto]

Decide how many hours they should workout per week based on their goals
Decide how many times they should workout per week based on your goals
Decide whether they should do Steady-State Cardio or HIIT
Master the Exercise form of 8-Main Exercises using the Key Checkpoint System
Understand the breathing process while exercising

Requirements

  • Willingness to apply the information given

Description

“Forget fish oil and sudoku— its’s exercise that make you brainier. 

Regular exercise isn’t just good for your body..it can also dramatically improve your : 

-Brain

-Boost learning capabilities

-Reduce stress levels, ward off depression and anxiety

-Smoothen out Hormonal Fluctuations 

-Reverse signs of aging”

—Blurb by Daily Mail on Dr John Matey’s Book ‘SPARK’

Yet we have engineered exercise right out of our lifestyle with automation and technology!

This course is for you:

-If you are a beginner to exercise and working-out

-If you are an intermediate, but have not exercised in a long time

-Can’t seem to summon up enough motivation or will-power to start a fitness regime 

-Want to start…., but you confused and overwhelmed with the plethora of exercise-options available today. 

In this course, I will completely ‘DECODE’ Exercise and Training for YOU:

 So that there is NO CONFUSION…..only CLARITY:) 

As Robin Sharma states “ Clarity Precedes Mastery” …..This Free course will make you a ‘Master in designing your own Exercise Routine.’ 

Based on your Exercise Goals you will understand and learn:

How many hours you should workout per week

How many times a week you should workout….

Whether to do Steady-State Cardio or HIIT….

Whether joining a gym is the right step for you or not? If Yes, how to select your gym, based on some key criteria’s. 

How to perform 8-Important Exercises correctly using the Key Checkpoints System

How to breathe correctly while doing the movements

How to warm-up and cool down correctly 

AND much more!

Who this course is for:

  • You are a beginner to exercise and working-out
  • You are an intermediate, but have not exercised in a long time
  • Can't seem to summon up enough motivation or will-power to start a fitness regime
  • Want to start..., but you are confused and overwhelmed with the plethora of exercise-options available today

Course content

6 sections20 lectures1h 12m total length
  • Why I created this course in the first place?
    02:14
  • About Me and Why you can trust me
    03:11

Instructors

Fabulousbody Founder & International Best-Selling Instructor
Akash Sehrawat
  • 4.5 Instructor Rating
  • 26,828 Reviews
  • 175,713 Students
  • 25 Courses

Akash is a Holistic Health Practitioner and board-certified from the American Alternative Medical Association. He also has two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist.

Akash is also a Yoga Teacher [E-RYT 200 Yoga Alliance] and has over 1000 teaching hours under his belt!

Akash is a creator of fabulousbody[dot]com. Through his website, his mission is to help millions of people around the world to become fit and healthy.

He has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness where he had the privilege to train and counsel thousands of people and help them with their health and fitness goals.

Akash is also an author of three books that can be found on Amazon. He also writes on Quora and his answers have garnered more than 12 million views in less than a year.

Educating & Empowering the World through Courses & Articles
Fabulous Body
  • 4.5 Instructor Rating
  • 26,650 Reviews
  • 167,597 Students
  • 23 Courses

Fabulous Body is a wellness company founded by Akash Sehrawat.

His life revolves around the P3 Model, a framework that he created.

P3 Stands for: Passion Purpose Profits

Being passionate about something can be a beautiful feeling, but it’s selfish and cannot contribute to one living a meaningful and a fulfilling life.

What one needs is a Life Purpose.

What if your passion ultimately converts into a life purpose, something like a mission statement.

Akash takes his work as his mission and so the number one problem that he is trying to solve is to:

“Make wellness education accessible and affordable to millions through online courses, blog articles, youtube videos and other content in different formats.”

He has been misguided by conventional wisdom for a very long time. But, he never gave up and found better and smarter ways to become fit and healthy. And now that he knows that most conventional wisdom is wrong, he feels responsible in educating and teaching the world, the right way of doing things.

He has been privileged that he could afford good education and because of it, he is what he is!

And so he wants to provide the world with affordable wellness courses and tons of free content to either help them build a fabulous body and/or kickstart their wellness careers.

With the power of internet, it’s possible to keep the cost down to a bare minimum at the same time reach a lot of people in a very short time.

TA
  • 4.5 Instructor Rating
  • 26,650 Reviews
  • 167,597 Students
  • 23 Courses

Hi, I am going to be your Teaching Assistant for this course. If you have any questions/queries,

I'll do my best to answer you accurately and promptly. Looking forward to speaking with you:)

Regards