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Upper Body Fitness for Equestrians: Better Horsemanship
16 students

Upper Body Fitness for Equestrians: Better Horsemanship

Simple arm and shoulder exercises for horse riders & mongol derby riders to improve their fitness and horsemanship.
Created byKrystal Kelly
Last updated 1/2025
English
English [Auto],

What you'll learn

  • Simple exercises to do at home to improve your upper body strength
  • How these exercises help and relate specifically for equestrians
  • How to stay successful and keep the momentum while developing your work out habits
  • Tools to mentally stay strong and not stray from your fitness goals

Course content

3 sections • 11 lectures • 40m total length

  • Introduction9:02

    Discover quick, at home upper body workouts designed for equestrians, with 10 to 20 minute routines, simple exercises, yoga stretches, and mental strategies to improve balance, flexibility, and saddle confidence.

  • Let's Get Started1:19

    Build upper body strength with simple, effective exercises for equestrians, embracing distractions and dogs at play as you improve horsemanship.

  • How does upper body fitness benefit Equestrians?3:10

    Open back and shoulder muscles through targeted upper body work, focusing on toning the triceps and maintaining soft hands instead of wrestling the horse or pulling reins.

Requirements

  • none

Description

Are you looking to improve your strength and riding fitness?

Do you want simple, effective at-home exercises that won't take up a lot of your free time?

Then this course is for you!

Here is what you will learn in this course:

  • Simple arm and shoulder exercises to tone you up... FAST!

  • Tools to keep on track and stay committed to your fitness goals

  • How these exercises benefit us in the saddle

  • How to workout, even with the dogs or kids running around, without fancy gym equipment and using only a small place in the house for you to exercise

  • Important information for equestrians to improve your riding and common mistakes

  • Relaxing stretches to help open your shoulders and give you better posture

This course is NOT filmed on a pristine beach or at the poolside with a martini. This is REAL LIFE. There will be dogs running around, there will be videos filmed indoors at home. However, the information and tools are all there. So if you are serious about shaping and toning your arms and getting a better posture in the saddle, then this course is for you!

Meet Your Coach:

Krystal Kelly is an FEI II Show Jumping and Dressage Coach and also competes in endurance and plays polo. She has coached thousands of students around the world in over 20+ countries on 5 different continents over the past 15 years. She is also a certified yoga teacher and knows first hand what exercises help equestrians the most, without wasting time or energy on fluff.


Who this course is for:

  • Beginners looking to strengthen their upper bodies to help improve their riding and overall fitness

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