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Fitness Assessment Tools: Calculating BMR, BMI & BFP At Home
Rating: 4.4 out of 5(137 ratings)
3,710 students

Fitness Assessment Tools: Calculating BMR, BMI & BFP At Home

Learn To Assess Your Own Fitness Just By Formulas
Created byAxe Hypnotherapist
Last updated 7/2020
English
English [Auto],

What you'll learn

  • Basal Metabolic Rate (BMR)
  • Body Mass Index (BMI)
  • Body Fat Percentage (BFP)
  • Calculating BMR, BMI & BFP

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Course content

2 sections • 15 lectures • 29m total length

  • Introduction0:35
  • How Do We Gain/Lose Weight?4:53
  • Why Do We Gain Weight?0:44
  • Basal Metabolic Rate (BMR)3:00
  • Introduction to BMI0:16
  • Body Mass Index (BMI)5:35

    Calculate BMI by weight divided by height squared, using kilograms and meters or pounds and inches with a 703 conversion factor; classify results as underweight, ideal, overweight, or critically overweight.

  • Introduction to BFP0:15

    Build on your understanding of BMR and BMI, and learn the basics of BFP, or body fat percentage, for at-home health assessments.

  • Body Fat Percentage (BFP)4:36
  • Concluding BMR, BMI & BFP0:17
  • Comparison of BMR, BMI & BFP1:07
  • Body Assessment Quiz
  • End of Course0:31

    For a more comprehensive course on Fat to Fit Transformation follow the link below:

    https://www.udemy.com/course/fat-to-fit-in-60-days-fat-loss-course-diettraining-given/?referralCode=BBA5478EB2F7C334C63E

Requirements

  • Motivation to be fit

Description

The short course will provide you with comprehensive understanding on assessing your own fitness with simple formulas. The course is designed in a manner to provide you with systematic learning experience and enable you to calculate your BMR, BMI and BFP.

For a more comprehensive fitness course don't forget to checkout my other course by the name of 'Science Based Fat to Fit Program: Be Your Own Fitness Trainer'.


Who this course is for:

  • Anyone willing to be fit

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