Fitness Assessment Tools: Calculating BMR, BMI & BFP At Home

Learn To Assess Your Own Fitness Just By Formulas
Rating: 4.5 out of 5 (43 ratings)
1,912 students
English [Auto]
Basal Metabolic Rate (BMR)
Body Mass Index (BMI)
Body Fat Percentage (BFP)
Calculating BMR, BMI & BFP


  • Motivation to be fit


The short course will provide you with comprehensive understanding on assessing your own fitness with simple formulas. The course is designed in a manner to provide you with systematic learning experience and enable you to calculate your BMR, BMI and BFP.

For a more comprehensive fitness course don't forget to checkout my other course by the name of 'Science Based Fat to Fit Program: Be Your Own Fitness Trainer'.

Who this course is for:

  • Anyone willing to be fit

Course content

2 sections15 lectures29m total length
  • Introduction
  • How Do We Gain/Lose Weight?
  • Why Do We Gain Weight?
  • Basal Metabolic Rate (BMR)
  • Introduction to BMI
  • Body Mass Index (BMI)
  • Introduction to BFP
  • Body Fat Percentage (BFP)
  • Concluding BMR, BMI & BFP
  • Comparison of BMR, BMI & BFP
  • Body Assessment Quiz
    6 questions
  • End of Course


Fitness Trainer At Your Service
Hamza Ali Khan
  • 4.3 Instructor Rating
  • 444 Reviews
  • 22,503 Students
  • 5 Courses

Hamza (Axe) is a Certified Fitness Trainer. Axe started off his journey by transforming himself from fat to fit. Over the period of time, he changed the life of several people by helping them achieve their fitness goal with easy to execute fitness plans. Being the Founder of Axefit, Axe holds the vision to provide people with access to fitness that helps them stay fit by easy to follow plans.

Axe has partnered up with several gyms with his consultancy firm (Axefit) as Fitness Program Provider to help them expedite their member's fitness experience. Axe seeks to preach his well researched methods of fitness by means of making them easy to understand steps that can provide his clientele with dramatic change in their fitness and lifestyle.