Fitness Assessment Tools: Calculating BMR, BMI & BFP At Home
- Motivation to be fit
The short course will provide you with comprehensive understanding on assessing your own fitness with simple formulas. The course is designed in a manner to provide you with systematic learning experience and enable you to calculate your BMR, BMI and BFP.
For a more comprehensive fitness course don't forget to checkout my other course by the name of 'Science Based Fat to Fit Program: Be Your Own Fitness Trainer'.
Who this course is for:
- Anyone willing to be fit
- 04:53How Do We Gain/Lose Weight?
- 00:44Why Do We Gain Weight?
- 03:00Basal Metabolic Rate (BMR)
- 00:16Introduction to BMI
- 05:35Body Mass Index (BMI)
- 00:15Introduction to BFP
- 04:36Body Fat Percentage (BFP)
- 00:17Concluding BMR, BMI & BFP
- 01:07Comparison of BMR, BMI & BFP
- 6 questionsBody Assessment Quiz
- 00:31End of Course
Hamza (Axe) is a Certified Fitness Trainer. Axe started off his journey by transforming himself from fat to fit. Over the period of time, he changed the life of several people by helping them achieve their fitness goal with easy to execute fitness plans. Being the Founder of Axefit, Axe holds the vision to provide people with access to fitness that helps them stay fit by easy to follow plans.
Axe has partnered up with several gyms with his consultancy firm (Axefit) as Fitness Program Provider to help them expedite their member's fitness experience. Axe seeks to preach his well researched methods of fitness by means of making them easy to understand steps that can provide his clientele with dramatic change in their fitness and lifestyle.