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Fitness Assessment Tools: Calculating BMR, BMI & BFP At Home
Rating: 4.3 out of 5(140 ratings)
3,738 students

Fitness Assessment Tools: Calculating BMR, BMI & BFP At Home

Learn To Assess Your Own Fitness Just By Formulas
Created byAxe Hypnotherapist
Last updated 7/2020
English
English [Auto],

What you'll learn

  • Basal Metabolic Rate (BMR)
  • Body Mass Index (BMI)
  • Body Fat Percentage (BFP)
  • Calculating BMR, BMI & BFP

Explore related topics

Course content

2 sections • 15 lectures • 29m total length

  • Introduction0:35

    Learn the three key metrics BMR, BMI, and body fat percentage, and understand their differences to apply these tools for personal fitness assessment.

  • How Do We Gain/Lose Weight?4:53

    Understand how a calorie deficit causes weight loss and a calorie surplus causes weight gain, using the 7000 calorie rule, and learn the diet, training, and sleep framework.

  • Why Do We Gain Weight?0:44

    Explore why we gain fat: excessive calories, unhealthy diet, insufficient daily energy expenditure, and eating beyond the body's requirement, and understand what BMR is and why it matters.

  • Basal Metabolic Rate (BMR)3:00

    Learn how basal metabolic rate, the total calories needed for basic life-sustaining functions, is calculated with gender-specific formulas and example calculations for men and women.

  • Introduction to BMI0:16

    Explore BMI, a fitness assessment tool that stands for body mass index, and learn its purpose. See how BMI fits alongside BMR and BFP in at-home health assessments.

  • Body Mass Index (BMI)5:35

    Calculate BMI by weight divided by height squared, using kilograms and meters or pounds and inches with a 703 conversion factor; classify results as underweight, ideal, overweight, or critically overweight.

  • Introduction to BFP0:15

    Build on your understanding of BMR and BMI, and learn the basics of BFP, or body fat percentage, for at-home health assessments.

  • Body Fat Percentage (BFP)4:36

    Learn a home-based body fat percentage method using BMI, age, and gender, and interpret results with a gender-specific chart showing essential and storage fat.

  • Concluding BMR, BMI & BFP0:17

    Compare BMR, BMI, and BFP as fitness assessment tools, clarifying their differences and how to evaluate them at home.

  • Comparison of BMR, BMI & BFP1:07

    The lecture compares BMR, BMI and BFE with a simplified chart, showing BMR calories for day-to-day activity, BMI as body mass, and BFE as fat percentage.

  • Body Assessment Quiz
  • End of Course0:31

    For a more comprehensive course on Fat to Fit Transformation follow the link below:

    https://www.udemy.com/course/fat-to-fit-in-60-days-fat-loss-course-diettraining-given/?referralCode=BBA5478EB2F7C334C63E

Requirements

  • Motivation to be fit

Description

The short course will provide you with comprehensive understanding on assessing your own fitness with simple formulas. The course is designed in a manner to provide you with systematic learning experience and enable you to calculate your BMR, BMI and BFP.

For a more comprehensive fitness course don't forget to checkout my other course by the name of 'Science Based Fat to Fit Program: Be Your Own Fitness Trainer'.


Who this course is for:

  • Anyone willing to be fit

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