Fitness and Weight Loss: "The Best Adventure in Exercise"

Name: Fitness and Weight Loss: "The Best Adventure in Exercise"
Rating: 4.5 (14 reviews)

Get fit, powerful and reach your goals quickly with our fun and effective program! Apply now for a great lifestyle

Created byAli Alebrahim

Last updated 12/2023

English

What you'll learn

Prevent muscle pain by strengthening all the muscles in the body
Significant increase in physical strength and endurance
Strengthening muscles for all people, even complete beginners to the professional level and reaching self-sufficiency
Discharging negative energies and increasing the intensity of cheerfulness and vitality
Increased relaxation and better functioning of the brain and body

Course content

4 sections • 56 lectures • 1h 4m total length

Introduction2:43
High knee movement0:46
The effects of this movement on the body:
Fat burning _ improving blood circulation _ strengthening legs
When performing this movement, your waist should be straight and other explanations are in the video
Butterfly movement0:31
Warm up0:38
jumping forward and backward0:44
Jump left and right0:43
Butterfly movement0:34
In sports, we have several types of butterfly movements, the way they are performed is different
You can see how to do it for each move in the video
Beginner butterfly movement0:32
In sports, we have several types of butterfly movements, the way they are performed is different
You can see how to do it for each move in the video
butterfly movement0:56
In sports, we have several types of butterfly movements, the way they are performed is different
You can see how to do it for each move in the video
Beginner butterfly movement0:31
In sports, we have several types of butterfly movements, the way they are performed is different
You can see how to do it for each move in the video
Running fast in one spot0:36
Pulling hands up ( warm up )0:21
Pulling hands back ( warm up )0:18
Leg stretching movement ( warm up )0:55
Crossed standing crunches0:50
Standing crunch left and right0:33
Butterfly movement Forward0:30
In sports, we have several types of butterfly movements, the way they are performed is different
You can see how to do it for each move in the video
Single leg crunch standing inside the abdomen0:44
Squat + jump0:40
Vertical leg crunch0:57
Intermittent single leg crunch0:50
Stretching movement ( warm up )0:44
Stretching movement ( warm up )0:32
Half-bridge sports movement0:40
Bicycle crunch exercise0:53
Rotational movement of the waist ( warm up )0:25
Closed and open leg crunches0:59
mountain climber1:03
push up1:25
Rotational abdominal exercise1:14
leteral squat0:41
Abdominal crunches with pauses1:08
Hand on knee crunch movement0:58
Straight leg abdominal exercise0:53
Sports movement of the abdomen closed leg0:57
Intermittent hand-knee crunch0:43
Straight leg crunch up and down1:39
lower abdomen U1:40
squat jump0:57
Abdominal exercise U reverse1:46
walking with hands1:26
walking with hands + push up1:07
burpee0:49
push up on the knee0:56
split squat1:04
exercise 450:27
I explained this movement in the next lecture and this video shows you the movement from the front view
squat0:53
jump lunge0:51
V up crunch0:56
Straight leg up and down0:40
reverse lunge0:36
side kick0:40
Squat + butterfly0:40

Beginner sports program4:46
This sports program includes sports movements that I taught in this course, and in this program, which is designed for beginners (beginners include people who have not exercised yet or who have been exercising for less than 2 months), the order of movements and the amount of each movement And the necessary rest between all the movements is specified so that by doing this training program, you will increase the physical fitness and strength and stamina of the beginners significantly. Perform this training session 3 days a week for a month and after each time, rest for 1 day and do it again.

intermediate sports program4:06
This exercise program is for people who are at an intermediate level (intermediate level means people who have been exercising for more than 2 months). In this program, the order of the exercises and the amount of exercise and the amount of rest required between all the exercises are specified and all the exercises in this program It was selected from among the movements that I taught in this course. Do this program 3 days a week for 1 month and rest one day between training days. After completing these training sessions, your fitness, stamina and physical strength will increase to the point that you will reach the professional level.

Professional sports program9:11
In this sports program, which is for professionals (professionals are people who have been exercising for at least 6 months), all the movements mentioned are among the movements taught in this course. In this sports program, the order of performing the movements and the amount of them, as well as the amount of rest required between all the movements, are mentioned. Do this exercise program for a month and 3 days a week and rest one day between each training session and the next session.

Requirements

No skill or ability is required, and even people who have no knowledge of sports and even people who have been exercising for years can benefit from this course

Description

Our fitness program is designed to help you reach your goals quickly and easily. We offer a variety of exercises and activities to keep you motivated and make sure you stay on track.

Whether you’re looking to lose weight, gain muscle, or just maintain a healthy lifestyle, our program has something for everyone.

We focus on building strength and endurance while also providing fun and challenging workouts.

Our experienced team of fitness professionals will guide you through each step of your journey, helping you achieve the results you desire.

With our program, you’ll get the support, guidance, and motivation needed to reach your goals in no time! Through our comprehensive training plans and coaching sessions, we’ll help you make sustainable lifestyle changes that will last a lifetime. You’ll learn how to set realistic goals and build healthy habits that will keep you motivated throughout your journey.

Our team of experts will be there every step of the way to help ensure your success!'

We understand that achieving your fitness goals is not always easy. That’s why we provide a variety of tools and resources to help you stay on track. Our app offers access to custom workouts as well as progress tracking With our comprehensive approach, you’ll have the guidance and support you need to make lasting changes.

Our program is designed to help you reach your fitness goals in a safe and effective way.

We focus on creating balanced workouts that will challenge your body while helping you build strength, endurance, and healthy habits.

Our team of experienced professionals will provide tailored training plans to help you reach your desired results quickly and easily With our program, we’ll help ensure your success!

We are committed to providing the best possible experience for our customers so that they can achieve their fitness goals with confidence.

Every month, we design comprehensive exercise training including exercise without equipment and sometimes exercise with exercise equipment, in addition to various exercise programs for three levels of beginner, intermediate and professional for fitness, so that there is no concern about fitness. after some time you will know more sports movements than even a sports coach

Who this course is for:

This course is suitable for everyone, including people who have never exercised and people who have been exercising for years, except for people who have characteristics similar to various types of discs, such as neck or back discs, or have various muscle injuries.

Fitness and Weight Loss: "The Best Adventure in Exercise"

What you'll learn

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Course content

Introduction53 lectures • 46min

Beginner sports program1 lecture • 5min

intermediate sports program1 lecture • 4min

Professional sports program1 lecture • 9min

Requirements

Description

Who this course is for: