Fitness and Exercises for Beginners
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Fitness and Exercises for Beginners

For the working person
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
0 students enrolled
Created by Howard Mack
Last updated 4/2020
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 35 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • 10-minute exercises to transform your body
Requirements
  • Just a set of free weights, dumbells or kettlebell
Description

This course is designed for the working professional that doesn't have the time to devote to going to the gym.

It features a 5-10 minute workout at the end.

The course features 3 main topics: Diet and nutrition, Cardio and weight training for beginners or advice for the busy professional.

This course is geared for someone that works 40 hours a week with little time to run back and forth to the gym after work everyday.

Who this course is for:
  • Beginners
Course content
Expand 6 lectures 35:10
+ Introduction
6 lectures 35:10

Overview of course

Preview 04:27

Diet and Nutrition Part 1

Diet and Nutrition Part 1
06:25
Diet and Nutrition Part 2
06:26
Cardio
07:06
Exercise Videos
04:11