Fitness and Exercises for Beginners
- 35 mins on-demand video
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- 10-minute exercises to transform your body
- Just a set of free weights, dumbells or kettlebell
This course is designed for the working professional that doesn't have the time to devote to going to the gym.
It features a 5-10 minute workout at the end.
The course features 3 main topics: Diet and nutrition, Cardio and weight training for beginners or advice for the busy professional.
This course is geared for someone that works 40 hours a week with little time to run back and forth to the gym after work everyday.