Fit in 5: Lose Weight and Tone Fast! 5 Workouts of 5 minutes

Best exercises to shape and lose weight fast!

Created byKira Langolf

Last updated 1/2022

English

What you'll learn

Best exercises to tone and tighten your body fast!
Exercise options for beginners, intermediate and advanced exercisers.
Boost Metabolism and Burn Mega-Calories all day long!
Strengthen and Firm every body part with workouts about 5 minutes each!

Course content

2 sections • 9 lectures • 36m total length

How it works0:40
Each Workout Blast consists of intervals of 30-seconds of work and 10-seconds of rest, and can be done as a stand alone workout to boost your metabolism or you can "Stack" 2 or more Blasts for a longer workout. You can also do all in one session for a 30 minute program! Repeat for 1-3 weeks.
Nutrition Guide2:17
Proper nutrition is essential to weight loss success and a healthy body! Use these guides to learn which foods to eat for fat loss!

Warm-up4:43
Use this as a warmup before each blast, or as a stand alone workout. Warm-up 4:44 minutes
The Warm-Up Session can be done any day and at any time. If you have little time, or have not exercised in more than 6 months, the warm-up alone can be considered your "Day 1."
Always work at your own pace and take breaks if needed.
Workout 1: Blast 15:58
Mantra of the Day: "Each workout I do takes me one step closer to my goal."
Today's Focus: Metabolism

The exercises today are the best for boosting your metabolism!
Focus on feeling you back stay tight and using your glutes to explode off the heel during lunges!
Note: The Warm-Up Session can be done any day and at any time. If your schedule allows, use the warmup prior to your daily session.
This entire workout can be repeated 1-2 additional times, either immediately after the first workout or later in the day. You can also combine it with future workouts for a longer exercise session and faster toning.
Always work at your own pace and take breaks if needed.
Quality and consistency will get you the results you want!
Blast 1: 5:59 minutes
Workout 2: Blast 25:54
Mantra of the Day:
"I focus on each movement in my workouts."
Today's Focus: Tempo

Be aware of your exercise tempo!
Are you moving too fast?
Are you throwing your weights instead of controlling them?
Are you feeling the correct muscle group during the exercise?

Blast 2: 5:55 minutes
Workout 3: Blast 35:58
Mantra of the Day:
"I am in control of my thoughts and body."
Today's Focus: Heel

Pay close attention to your heel on the working leg.
Do the following:
Press the heel into the floor
Drive your body upward (not forward)
Feel the hamstrings and glutes working
Blast 3: 5:59 minutes
Workout 4: Blast 45:32
Mantra of the Day:
"I am in control of my thoughts and body."
Today's Focus: Heel

Pay close attention to your heel on the working leg.
Do the following:
Press the heel into the floor
Drive your body upward (not forward)
Feel the hamstrings and glutes working
Blast 4: 5:59 minutes
Workout 5: Blast 55:31
Mantra of the Day: "I am Strong and Powerful."
Today's Focus: Power
Mentally connect the heels with your glutes and hamstrings for explosive movements on the front lunges and skaters.
Focus on your back staying tight during the Overhead Flye and Wide Row.

Blast 5: 5:32 minutes
Next Step0:13
After 5 days of workouts, take a day of rest and then repeat the cycle. You should get stronger each week as you become more familiar with the exercises. When you have time, do the warmup plus one or more of the Workout Blasts. This will make your results even faster!
Beginners can repeat the cycle 5-8 times
Intermediate and Advanced can repeat the cycle 3-5 times
To keep your body changing, you can also change the order of the workouts.
Move next to one of my other programs to continue learning more exercises, challenging yourself and creating a strong and powerful mind and body!

Requirements

Dumbbells optional, but suggested.

Description

In about 5 minutes a day you can:

Tone & Tighten!
Supercharge Your Metabolism!
Lose weight!

In less than 5-minutes a day, you can be on your way to a sleek, tone body!

Easy to fit into your schedule, available to view on any device!

Five (5) separate workout blasts designed to ignite fat burning and sculpt your body faster than ever! Includes a warmup and nutrition guides to maximize results!

You'll learn the most effective exercises and variations for body shaping. Mix up the workouts or do all in one session for a 30 minute program. You won't be bored and you'll see your body change!

You'll begin with a Warm-Up Session that can be done any day and at any time. If you have little time, or have not exercised in more than 6 months, the warm-up alone can be considered your "Day 1."

Always work at your own pace and take breaks if needed. Quality and consistency will get you the results you want!

Each Workout Blast consists of intervals of 30-seconds of work and 10-seconds of rest. Of course, take all the rest you need when necessary! The short rest period is to keep your heart rate up and your body moving to maximize fat burning. Each exercise is specifically chosen for the body shaping capability and the core work that is emphasized in each movement.

You'll get fat burning, body shaping and core strengthening all in one series!

Who this course is for:

New to Advanced Exercisers who want to lose weight, tone the body and have little time for exercise.

Fit in 5: Lose Weight and Tone Fast! 5 Workouts of 5 minutes

What you'll learn

Explore related topics

Course content

Introduction2 lectures • 3min

Workouts7 lectures • 34min

Requirements

Description

Who this course is for: