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Fine tuning life - How to lead a successful & balanced life.
Rating: 4.3 out of 5(35 ratings)
2,265 students

Fine tuning life - How to lead a successful & balanced life.

Life assessment, Work life balance, Five zones of life assessment, Understanding the fundamental principle of each zone
Created byRajesh C R (Productivity Coach)
Last updated 3/2022
English

What you'll learn

  • In this course, you will be able to asses your life satisfaction levels.
  • You will learn about the five zones of life.
  • You will be able to asses the levels of your work life balance.
  • You will get solutions to maintain a healthy work life balance.

Course content

1 section • 12 lectures • 32m total length

  • SWLS ASSESMENT6:20

    Scale to measure satisfaction levels. At the end of this lecture you will be able to understand the level of satisfaction you have in your life.

  • Understanding the scores2:21

    In this lecture you will understand well about the scores and their indication.

  • Scores between 5 - 91:32

    Understanding the score and finding solutions.

  • Scores between 10 - 141:44

    Understanding the score and finding solutions.

  • Scores between 15 - 191:23

    Understanding the score and finding solutions.

  • Scores between 20 -241:02

    Understanding the score and finding solutions.

  • Scores between 25 - 290:58

    Understanding the score and finding solutions.

  • Scores between 30 - 351:07

    Understanding the score.

  • 5 zones of life4:43

    In this lecture you will learn about the five zones of life and it's importance. You will also do an assessment, for each of these zones.

  • Health & Family zone4:51

    Health is first wealth. In this lecture you will learn how to work on physical and mental health fitness. We will also learn about the family zone and its significance.

  • Work, Social & Spiritual zone4:42

    Relationships matter, whether it is your spouse, children, parents or friends. Get to know about the role they play in creating a magnificent  life.

  • Bonus2:09

    This is a bonus lecture to know more about me.

Requirements

  • Open mind

Description

Fine tuning life - How to lead a successful & balanced life.

In this course you will be able to measure the level of satisfaction in life through the SWLS developed by Prof; Ed Diener. You will be learning about the five dimensions or zones of life which are, the health zone, family zone, the work zone, the spiritual zone and how they play an important role in our day to day lives along with a self assessment of each zone so that you understand, which zone needs our attention the most. By understanding and practicing them, we will be able to lead a joyful, successful and balanced life.

You will learn about,

1. The life satisfaction levels, by Prof. Ed Diener

2. Understanding the scores

3. The five zones of life assessment

4. The Health zone & Family zone

5. The Work zone, Social zone & Spiritual zone

About me: I am a soft skill facilitator, specialising in self management, productivity & customer service, with more than 26 years of work experience in challenging engineering projects, having conducted workshops & training sessions on soft skills, for the executive & top management of some of the top corporates and esteemed government institutions.

Key benefits:

  • Understand the present level of satisfaction

  • Identify the exact zone of life, which needs improvement

  • Tips to improve upon achieving zone of life

  • Achieve work life balance and lead a joyful life.

Key features:

  • Simplicity, Innovation and real life examples are the essence, of this course.

  • Learning from a highly passionate, knowledgable & experienced instructor.

  • Short & Sweet. To the point.

Student testimonials about the instructor:

  1. Good techniques to sharpen our skills. Interactive class. Good connection with the audience. - N. Bhanuprakash

  2. It was good and best presentation on joyfulness. I enjoyed every activity in this programme. - Sagar GN

  3. Such a beautiful program, heart fully I thank you sir, good speaking and you clarified all my doubts, thank you sir.-Sushmitha N

  4. Presentation was good, enjoyed the session - Evangeline

  5. Sir, you gave us beautiful examples and it was inspiring me sir, and also there was entertainment - Rachel

Who this course is for:

  • This is for those who seek to be happy & successful:)

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