Finding Happiness After Loss with Positive Psychology

Explore positive psychology and evidence-based strategies to foster resilience and happiness after loss, building a personal well-being strategy with self-compassion and a supportive self-care squad.

Adopt a positive attitude to build resilience in grieving, confront the brutal facts of reality, and embrace an optimistic mindset that can transform loss into growth.

Think flexibly and learn reframing strategies to transform stress and trauma into recovery, assimilation, and acceptance. The lesson shares a personal reframing story that cultivates gratitude, empathy, and presence.

Identify your personal moral compass by defining core beliefs, which may draw from faith, altruism, and meaningful work, then write a survivor's mission to guide your happiness journey.

Find a resilient role model to inspire growth through experience, as positive psychology guides your wellbeing journey, illustrated by Katie Couric's resilience and advocacy after loss.

Face your fears and use fear as a guide to build self-esteem. Grow through difficult moments, embracing presence with loved ones and valuing each moment.

Develop active coping skills by leveraging inspiring strategies and positive self-statements to reduce stress, and build a self-care squad rooted in empathy and active listening.

Establish and nurture a supportive social network, and actively seek support to build positive relationships that serve as a safety net during stressful times.

Choose enjoyable physical activities to boost endurance, mood, and self-esteem, and use movement to manage stress and emotional exhaustion. Identify activities you enjoy and reengage with classes or gym routines.

train regularly and rigorously across emotional intelligence, moral integrity, and physical endurance, using emotional awareness to manage behavior and relationships, and apply these skills to resilient grieving.

Recognize your signature strengths, learn what the 24 character strengths are, and leverage them using the VIA survey and the authentic happiness website to build resilience and authentic happiness.

Explore the science of gratitude and its four core insights. Celebrate the present, block toxic emotions, boost stress resilience, and strengthen social ties and self-worth, with scientifically backed benefits.

Find healing after loss by applying the REACH forgiveness framework—recall the hurt, emotionally replace with empathy, practice altruism, commit, and hold on to forgiveness—through Dr. Worthington's guidance.

Explore meaningful work and happiness by examining personal growth, volunteering, resilience, and how work contributes to life meaning.

Build a resilient support network by forming a self-care squad of empathetic friends who listen without judgment, offering safe space and online group connections to navigate loss through positive relationships.

Practice self-compassion by being open to your suffering and offering yourself kindness. Use affectionate breathing and treat yourself like your own bestie to boost resilience and well-being.

Develop your well-being strategy by planning in your workbook, processing self-compassion, pacing your progress, and living your own timeline while seeking help if needed.