Finding Happiness After Loss with Positive Psychology
What you'll learn
- Students will learn what positive psychology is and resilient grieving.
- Students will gain an understanding of the science of gratitude and how it can help with well-being.
- Students will have a deeper understanding of forgiveness.
- Students will strengthen our understanding of creating positive relationships.
- Students will gain best practices on self-compassion.
- Students will learn how to develop their well-being strategy after loss.
Requirements
- No requirements or prerequisites needed for this course.
Description
Are You Ready to Build Resilience?
Finding Happiness After Loss is the course that can help you do just that.
Dr. Kortni Alston provides evidence-based strategies and research focused on resilient grieving, forgiveness, building positive relationships, self-compassion, and gratitude. Plus, you will also learn how to develop a well-being strategy.
Loss can make you feel like you are on a journey without knowing where to go. Finding Happiness After Loss can help steer you in a direction fueled by positive psychology.
Does this sound familiar...
You are overwhelmed by grief and not sure where to start.
You are searching for resources that create more meaning.
You are an optimist, but you are feeling exhausted from loss.
You are a listener of the Kourting Happiness podcast, and you want more.
Not feeling seen. Yet, desiring a super self-care squad and community to cheer you on.
Not sure where to start with increasing well-being.
You are ready to focus on your purpose.
Your quest for meaningful work is essential to you.
You desire to learn more about resilience and leverage your strengths.
You want to learn more about how positive psychology can help you with grief.
You enjoy reading books about happiness, positive psychology, and looking to learn more.
If that sounds like you, enroll to learn more about how positive psychology can help you.
Who this course is for:
- This course is for individuals suffering a loss of a loved one. Students will learn how positive psychology can help with grieving, healing, and finding happiness,
Instructor
- 4.5 Instructor Rating
- 1 Review
- 8 Students
- 1 Course
Dr. Kortni Alston is a Happiness Scholar, TEDx speaker, and Transformational Trainer. Her area of research is interdisciplinary combining the areas of positive psychology, business administration, and media management. Her research concentrations value happier workplaces, well-being, and meaningful work.
She is a Podcast Host for Kourting Happiness, which helps listeners learn how to commit to well-being one episode at a time. Dr. Alston is the founder of the Kourting Happiness Movement, which is an online community helping members live a positive life with positive psychology. Currently, she is working on two books focused on positive psychology and workplace well-being.
Dr. Alston is an in-demand and sought-after trainer. She has created customized training sessions focused on Workplace Well-Being, Resilience, and Happiness.
With more than 15 years of journalism industry experience, Dr. Alston has worked as a News Director in Baltimore for an NPR affiliate station. Additionally, she has also worked as a Television Reporter in Houston, Philadelphia, and Youngstown.
She has a Ph.D. from the University of Florida, College of Journalism and Communication, and an MBA from Morgan State University. Her bachelor’s degree is in Mass Communication with a focus in Television Production from Delaware State University.