
Hey! I am Todd.
I want to welcome you to "Finding Your Flow."
Well done for choosing yourself :)
In this course, you will learn simple techniques to help find yourself and your voice. Let go of what is holding you back and keeping you small. Our body holds much more than we realize. So, I will show you some daily practices to help create new pathways in the Nervous System and new patterns in our subconscious.
This is not a quick fix course.. But it will give you some daily practices to get you started.
Then it's up to you to keep exploring yourself more each and every day.
Sit quietly without any music and start to inhale in the nose for 4 seconds, then exhale out the mouth for 6 seconds. As you inhale, just observe how the air comes in, and then observe how the air goes out of the mouth. Just stay in that rhythm of the breath for around 5 minutes.
Reflection questions: When do I notice my breath becoming shallow, and where does my body become tense when I speak? Observe this during your daily life.
Today, we will practice a technique called Box Breathing.
We will begin with an inhale for 4 seconds, hold for 4, exhale for 4, hold for 4. (If you can't hold for 4, start off with 2 seconds). Then work your way up as you feel safe, and your nervous system expands a bit more.
Your body stores emotional memories through a mix of physical and neurological processes. When you experience strong emotions—especially stress, fear, or joy—your brain (particularly the amygdala and hippocampus) records those feelings and links them to bodily sensations. Over time, these emotional patterns can become "stored" in muscles, posture, or even the nervous system.
For example, if you’ve had repeated stress, your shoulders might instinctively tense, or your stomach might tighten when faced with a similar situation. Trauma can embed itself in the nervous system, making certain triggers cause automatic physical reactions, even if the original event happened long ago.
The connection between emotions and the body explains why practices like deep breathing, movement, and mindfulness can help release old emotional patterns. They work by shifting stored tension and rewiring the brain’s response to certain feelings.
This 7-day beginner breathwork course is designed to offer practical and accessible breathing techniques that can help regulate emotions, enhance communication, and support overall well-being. Breathwork plays a crucial role in how we manage stress, process emotions, and use our voice with ease and confidence.
Throughout this course, you will explore a range of simple yet effective breathing practices tailored to help you in your daily life. Each day will focus on a specific technique aimed at calming the nervous system, improving breath control, and strengthening emotional resilience. By building awareness of how breath influences your body and mind, you will gain tools to handle stress more effectively, improve clarity in speech, and create a sense of inner stability.
Whether you experience anxiety, struggle with self-expression, or simply want to feel more grounded, this course offers an opportunity to reconnect with your breath and develop a practice that supports both physical and emotional balance.
This course is great
For people with anxiety/High stress levels:
Calms the nervous system – Breathwork activates the parasympathetic nervous system, easing racing thoughts and physical tension.
Creates emotional resilience – Practicing mindful breathing helps interrupt anxious loops and encourages steadiness.
Breath supports mindfulness and presence. It connects the mind and body, grounding emotions instead of allowing them to spiral.
For people who stutter:
Enhances breath control – Learning to regulate breathing helps support smoother speech patterns.
Reduces tension in the body and throat – Stuttering can be linked to muscle tightness, and breathwork helps release that tension.
Builds self-trust and relaxation – A consistent breath practice can foster a sense of ease, making speech feel more natural and less pressured.
I hope you join the course and find your flow in life.
Much love,
Todd