Finding Presence In The Body

Simple practices that help you calm your restless mind
Free tutorial
Rating: 5.0 out of 5 (48 ratings)
775 students
37min of on-demand video

Simple practices that help you calm your restless mind


  • There is no prerequisite to taking this course.


---> What To Expect:

If you're feeling stress, anxiety or exhaustion as daily states, then we have some simple practices that can help you become more settled and grounded in your life. Developed by Philip Shepherd, this course is an easy introduction for newcomers to feel the body in a new way, one that creates an immediate sense of presence – regardless of how much (or little!) time they have! If you have tried other forms of meditation in the past, we invite you to explore this powerful and original set of practices based on 40+ years of research .

---> Past Testimonials:

"Philip’s work is depthful, hopeful, and accessible. And it is utterly essential, in these weary times. It’s hard to imagine how we will save our species without it"

- Jeff Brown

"The world needs a shift in consciousness and the work of Philip Shepherd is a practical way of getting there."

- Gudrun Alles

"Philip's advice on embodiment is the best around and the practices he has evolved are matchlessly effective."

- Andrew Harvey

---> Here's What You'll Discover:

  • How it feels to release the body to the breath

  • What it means to let your energy come fully to rest on the earth.

  • Why embodiment is so challenging in our culture, and simple ways of addressing that.

  • How to recognize your body's energy and bring it into a state of coherence.

Enrol in 'Finding Presence in the Body' TODAY.

Who this course is for:

  • Anyone that struggles with mild anxiety
  • Anyone who feels exhausted each day
  • Someone who'd like to be more present in their body


Author and Embodiment Coach
Philip Shepherd
  • 5.0 Instructor Rating
  • 48 Reviews
  • 775 Students
  • 1 Course

Philip Shepherd is recognized as an international authority on embodiment. He is the founder and co-director of The Embodied Present Process™. Philip's unique techniques have been developed to transform our disconnected experience of self and world, and are based on the vision articulated in his celebrated books, New Self, New World (2010) and Radical Wholeness (2017). He leads workshops around the world, creating a network of people practicing embodiment.

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