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Yoga Philosophy on Happiness
Rating: 4.2 out of 5(25 ratings)
2,419 students

Yoga Philosophy on Happiness

Finding happiness within
Created byKalpana Kamat
Last updated 5/2020
English
English [Auto],

What you'll learn

  • Gain high level understanding of one of the yogic principles called Svadhyaya.
  • Have a detailed understanding of how to apply Svadhyaya to their life.
  • Recognise that Svadhyaya brings to light our internal belief system.
  • Identify how to explore their belief systems.
  • Have a clear pathway towards a sense of happiness from within.

Explore related topics

Course content

1 section • 10 lectures • 33m total length

  • Introduction1:46

    This is an introduction to the course. Students will get a high level understanding of what this course is aiming to teach.

  • What is Happiness?3:22

    This lecture introduces the concept of Happiness. Students will be also be able to understand what happiness means to them in their lives, influenced by who they are.  It is essential all students complete the exercise attached as part of this Lecture.

  • Overview of Yoga Principle: Svadhyaya4:55

    This lecture introduces the yogic principle of Svadhyaya. Students will be able to get an overall understanding of what Svadhyaya teaches and it's link to Happiness.

  • Application of Svadhyaya – Finding Your Internal Belief Systems3:45

    This lecture teaches the students of how to apply Svadhyaya for themselves. Focusing on finding their internal belief systems. It is essential all students complete the exercise attached as part of this Lecture.

  • Part 1 Application of Svadhyaya - Linking Beliefs to Unhappiness0:41

    This lecture teaches the students of how to apply Svadhyaya for themselves. Focusing on understanding what beliefs create unhappiness. It is essential all students complete the exercise attached as part of this Lecture.

  • Part 2 Application of Svadhyaya - Linking Beliefs to Unhappiness3:48

    This lecture teaches the students of how to apply Svadhyaya for themselves. Focusing on understanding what beliefs create unhappiness. It is essential all students complete the exercise attached as part of this Lecture.

  • Finding Your Happiness by Connecting to Yourself4:00

    This lecture guides the students, in a practical manner, how to connect with themselves in order to understand what happiness actually means to them.

  • Turning Unhappiness Into Happiness8:20

    This lecture teaches the students the process involved in turning unhappiness into happiness. It is essential all students complete the exercise attached as part of this Lecture.

  • Conclusion2:27

    This concludes what has been taught and prompts the students to reflect back on the journey.

  • Bonus Section0:08

    If you would like to know more about the yoga philosophy  - My eBook  "Yoga Philosophy Untangled" is now available WORLDWIDE on GOOGLE Play Books, KOBO and KINDLE. This book is also available via worldwide distributors such as booktopia, whsmith, chapters indigo, paperplus, rakuten and walmart to name a few.


    My social media handles -  Instagram and Facebook: @sankalpa.mbs


    Follow my podcast on spotify and castbox. It is titled 'Yogic Wisdom For The Rest Of Us'

Requirements

  • Everyone is able to do this course.
  • Completion of lecture exercises through attached worksheets is highly recommended.

Description

Yoga philosophy is traditionally written in the form of sutras. Sutras are threads or lines of wisdom that essentially teach us how to not be controlled by our mind and emotions. There is a belief that when sage Patanjali documented these sutras, he left them open for the interpretation of their teacher; to modify them for the students of their times. This philosophy consists of many principles.

In this course, you will be introduced to one of yogic principle called Svadhyaya, which means 'Self-Study'. You will be able to use this simple, yet profound principle to find your internal happiness. Svadhyaya encourages us to look inwards and analyse our thoughts and our emotions. It helps us identify why we feel the way we do by exposing our internal belief systems.

This course teaches theory and practical exercises that will enable you to turn your unhappiness into happiness.

Who this course is for:

  • Anyone who is interested in self development
  • Anyone who is interested in understanding ancient yogic principles
  • Anyone wanting to find more happiness for themselves
  • Anyone who is interested in learning how yogic principles can be applied to finding internal happiness

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