Gentle Yoga - Find Your Everyday Yoga Escape
What you'll learn
- Release tension in your body
- Allow yourself to reset and find calmness anytime of day
- Improve flexibility and feel better
- Find physical and mental strength
- This course is focused on the physical practice of yoga - we assume you have some knowledge of the poses
Find calmness and reset anytime of day in just 10 short minutes. This course is great for those who want a gentle way to ease into yoga and for those who are experienced with yoga and are looking for a gentle practice. This course does not break down the poses - for total beginners, check out our other Udemy Course.
Let go of your stress and reduce tension by easing into these short, guided practices. Energize your body and calm your mind.
Who this course is for:
- Students looking to relax and calm down
- Students who love yoga and are looking a new gentle practice
Amy Kerman-Gutzmer has been teaching yoga since 2010 and she loves helping to make yoga accessible to those looking to start a yoga practice, get back into it or find a gentle practice.
Her style is easy to follow and encouraging. She loves working with clients of all ages and finds that her style often attracts those that are new to yoga or looking for a gentler, more relaxing class and a way to calm down.
You can find her at her website and running her business, Everyday Yoga Escape Inc.