Find the Root Causes of your Stress & Emerge in Peace

Name: Find the Root Causes of your Stress & Emerge in Peace
Rating: 4.7 (44 reviews)

Don't let stress and fear control your life. Discover the root causes of your suffering and re-wire you brain for peace.

Created byEric Lundy

Last updated 8/2020

English

English [Auto],

What you'll learn

You will learn about the effects of stress on a neurological and psychological level, and how dangerous stress can be.
Several tools, techniques and meditations to bring you awareness of the root causes of your stress and unhappiness.
How to identify limiting beliefs that keep us in a stuck state, and how to update your brain, creating new patterns that allow you to live less from a state of stress and fear, and more from a state of peace and love.
You will learn about metaphysical causations and which ones might be keeping you in a state of dis-ease.
Learn ways to release unprocessed energy, emotions, and traumas.

Course content

17 sections • 34 lectures • 1h 40m total length

Introduction2:07

Awareness Meditation2:44
Stress Assessment0:52
Identify root causes of your stress with the attached stress assessment, honestly check off symptoms, and notice how thoughts, feelings, and actions unfold. Revisit after a month to track progress.
Exercise Part 11:47
Exercise Part 21:18
Identify the stresses you can and cannot control, shift your attitude, and apply Eckhart Tolle's three options—change the situation, walk away, or accept—to find peace.
Attributes of a Peaceful Attitude1:45
Awareness Exercise1:26

Intro to Beliefs1:32
Explain how beliefs about yourself and the world, formed from experiences and the belief that money is the root of all evils, shape stress and life through biology of belief.
Biology of Beliefs and What it Means4:35
More information from Dr. Lipton:
https://www.youtube.com/watch?v=GYQRVn8ttwM
Discovering Beliefs4:14
Belief Exercise3:38
Identify and reflect on your beliefs about yourself, life, and the world; notice fears, past beliefs, and update them toward a peaceful, empowered mindset through awareness, meditation, and gentle rewriting.

Requirements

Curiosity and willingness to work on oneself.

Description

Don't just treat the symptoms. Find the causes of the symptoms and release them. When pulling weeds from a garden, we remove the root so it doesn't grow back. So we must go after the roots of our unhappiness to heal and live more in a state of peace and happiness.

You will build awareness of your stress, anxiety, fears, and limiting beliefs.

You will learn meditations, awareness techniques, breath-work, and questions to ask yourself to uncover and transcend the fears and limiting beliefs that run on auto-pilot in your subconscious.

You will learn to re-wire your brain to operate within the powers of peace.

Who this course is for:

Anyone who is feeling constantly stressed out or anxious.
Anyone stuck in repeating patterns that no longer serve them.
Anyone wanting to rewire or update old subconscious patterns or beliefs.
Anyone wanting to live in a happier more peaceful state of mind.
Anyone looking to heal quicker from diseases, emotional traumas, and energy blocks.

Find the Root Causes of your Stress & Emerge in Peace

What you'll learn

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Course content

Introduction1 lecture • 2min

Outline1 lecture • 2min

Stress Relief Activities1 lecture • 2min

What is stress and how does it work?2 lectures • 10min

Morning Meditation2 lectures • 6min

Through fear, find abundance1 lecture • 7min

The Power of Peace2 lectures • 7min

Building your Awareness6 lectures • 10min

The Overview Effect2 lectures • 6min

Belief Work4 lectures • 14min

Requirements

Description

Who this course is for: