Find and keep motivation
3.4 (30 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5,932 students enrolled

Find and keep motivation

How to find your passion for success? You can start by building motivation and finding interest in your life.
3.4 (30 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5,932 students enrolled
Created by Jouni Ruotanen
Last updated 6/2020
Current price: $20.99 Original price: $29.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 6 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Motivation theories
  • Motivation practices
  • Real-life examples
  • Open mind is only requirement

This is course about motivation, passion and self-esteem. You can take practices from this course to become more motivated, passionate and result-oriented.

During the course you learn about theories. Self-efficacy will show you how people are different based on their internal burn to success, two-factor theory takes it to other level showing two kind of motivators that affect to use. You will also learn about Maslow's hierarchy of needs how people can either reach or want to get in different levels. Vroom's expectancy theory is easy to understand as different things like attitude will affect to our success. Locke's goal setting theory shows how important it is to know your target.

All theories have practice to make sure you understand and can put it to your life. In your path to better life and motivation you have to understand your strengths and weaknesses clearly. I teach you in this course what kind of question you must ask yourself to make it clear.

Other section you learn how to either find your passion, keep up in current status or make changes. Sometimes we feel that nothing is happening, we wait for changes but are not able to do it. Sometimes we feel everything is okay, but still missing something. Most people want changes, but we know that if we are able to just keep up in current, it can be enough. You learn how to make changes, improve and prepare yourself mentally!

There are also examples of successful people. These people come from business, entertainment, political, religious and research backgrounds. All of them have been successful and you can learn from each of them. Take it part of your toolbox and make changes or learn to observe others.

Latest update for this course: start with motivation and passion and latest findings. You have to make sure especially in these difficult times how it's possible see the light at the end of tunnel. Make sure you keep yourself ready for your next career step even if it looks far now!

This course is a complete package you can do on your own with time. Enroll today and start your journey for better, improved, motivated and passionate life! You deserve it.

Who this course is for:
  • Development oriented individuals
  • Interested in mindfulness
  • Open for challenging own thinking
Course content
Expand all 43 lectures 01:19:10
+ Introduction
3 lectures 04:30

About the course content and structure

Preview 01:49

Short introduction about this course content and practices


Remember to download course ebook Find and keep motivation to get best out of the course

Preview 00:43
+ Motivation and passion
3 lectures 05:53

What's the motivation and does it help you to accomplish your life and tasks every day

Feeling motivated

How to be passionated about your work or everyday life

Getting passionate
+ Starting point
3 lectures 05:09

This section is about thinking your strengths, weaknesses, opportunities and threats

Preview 01:14

Find a way to think about your strengths

Think about your strengths

Find a way to think about your weaknesses

Think about your weaknesses
+ Find your way
8 lectures 11:41

To be motivated it's important you find your own way

Preview 01:11

You can prepare yourself to get more passion, make needed changes or keeping up with your current status

Introduction to Find your way

Motivation is all about passion, you success in things you like

Finding passion

Use these tips to find your passion

Finding passion practice

If your motivation is low, you still need to do your job, learn keeping up

Keeping up

Use these tips to keep up if you can't change everything

Keeping up practice

For any change you must prepare, think and decide, make sure affections are clear

Preparing for changes

Use these tips to prepare for changes

Preparing for changes practice

Check after passion, keep up and change lectures

What you have learned so far I
3 questions
+ Theoretical basis
15 lectures 25:06

How theoretical studies can help you to understand motivation

Preview 01:58

How to use motivation theories, take practices and do your successful life

Introduction to Theoretical basis

High self-efficacy means better results and motivation once low level is often giving up or failing


How to take self-efficacy into action

Self-efficacy practice

Two-factor theory basis on motivators and hygiene factors which together affect to individual's motivation

Two-factor theory

This chart will easily describe two-factor theory affections

Two-factor theory chart

How to notice two-factor theory in practice and use it to motivate

Two-factor theory practice

Check after first theory lectures

What you have learned so far II
2 questions

Maslow's hierarchy is the very basic motivation level, needs that result better results and motivate people for changes

Maslow's hierarchy of needs

How to understand needs by Maslow's pyramid

Maslow's hierarchy of needs practice

Vroom's expectancy theory is on factors that multiply and result certain motivation level

Vroom's expectancy theory

Expectancy, Instrumentality and Valence are counted for motivation level

Vroom's expectancy theory diagram

How to use expectancy to build motivation

Vroom's expectancy theory practice

Locke's goal setting theory will help to understand how important is to know what will happen and what will be the result

Locke's goal setting theory

This diagram will show how feedback, goal characteristics and performance will make the motivation and can also energize for better results

Locke's goal setting theory diagram

How important it is to setup a goal and go for it

Locke's goal setting theory practice

Check after last theory lectures

What you have learned so far III
3 questions
+ Take ideas from others
8 lectures 16:21

How others have solved difficulties and found their passion, motivation

Preview 02:43

Everything not need to be invented again and influential people can help you to build motivation

Introduction to Take ideas from others

How Judy Dench reached her success and best performance on stage

Judy Dench

How Barack Obama made his toughest decisions

Barack Obama

How Michelle Simmons was able to find something totally new

Michelle Simmons

Check after first inspiring people

What you have learned so far IV
3 questions

How Elon Musk makes his choices

Elon Musk

How Ben Crothers motivates himself to make best designs

Ben Crothers

How Dalai Lama gave up political leadership and became more influential

Dalai Lama

Check after last inspiring people

What you have learned so far V
3 questions
+ Conclusion
3 lectures 10:30

Short conclusion what this course included and how you can take learning into action


Shortly about my experience and history

Preview 04:00

All my courses in Udemy!

Bonus lecture