Finally Lose Weight without A Gym Membership

No time for the gym? Learn how to get lean at home.
Rating: 3.9 out of 5 (22 ratings)
3,526 students
Finally Lose Weight without A Gym Membership
Rating: 3.9 out of 5 (22 ratings)
3,526 students
Weight Loss
Build Muscle
Build Confidence

Requirements

  • Internet Connection
  • Jump Rope
  • Small Workout Space

Description

From the premier private personal trainer I would like to ask you a question for starters? Have you been looking for the answer to weight loss? Freedom Portis, Certified Personal Trainer for over 13 Years will give you the final answer. (We suggest you take this course with your workout clothing on... You Will Be Motivated! 

You have came to the right place! We will help you lose weight, build confidence and build the muscle that will burn the body fat at rest. 

All you will need is a jump rope and a small space to make a few moves. You don't need a gym membership however if you obtain one you will have more tools to complete your goal.

This course will take a few hours... however if you really really.... really want it you will take notes so you can get through this course quickly and get started on your new workout program!

This course will is set up to help you understand fitness as you have never seen it before. The course will cover

  • The Fitness Assessment 
  • The Three Key To Proper Fitness Training 
  • How to Read Your Heart Rate
  • What Not To Do In The Gym
  • How To Stay Consistent
  • And... Continued Training Programs (Weekly) 
We are excited to have you join a program that truly works. I know all the other programs promised big results and more then likely thats what they did was made you bigger. This program is guarantee to deliver real results without all the fluff. Once you reach a few of your goals we encourage you to reward yourself with small perks to keep you motivated such as tighter workout clothing that provides confidence and makes you feel sexy while you burn off the body fat. When you reach one of your major milestones we encourage you to invest in some really cool, loud gym shoes that make a statement when you workout. 

We will cover the following free additional tools that will help you stay motivated all year long. 

  • Nike+
  • Nike Training App 
  • DailyBurn App
We will also cover the best free resources around. The more you Eat, Sleep and Breath Fitness the more chances you have to completing your goal. Just to name a few... 

  • Free Fitness Classes 
  • Fitness Music That Interacts With You
  • The Best Fitness Podcast 
  • The Do's and Don'ts to Fitness Reading

Who this course is for:

  • Looking To Lose Weight
  • Looking To Build Muscle

Course content

8 sections • 33 lectures • 3h 31m total length
  • Metabolism
    06:26
  • Lean Muscle
    03:42
  • How To Build Muscle
    09:15
  • Take Home Nuggets & Call To Action
    08:40

Instructor

Web developer doing awesome things online!
Freedom Portis
  • 3.4 Instructor Rating
  • 92 Reviews
  • 6,364 Students
  • 12 Courses

I am a Gemini and what they say is true- Gemini's do have split personalities. For me, one of my personalities is good and the other is better. I am a web developer by day and graphic designer by night.

Coffee and serious dedication have kept me going over the past few years. I am always looking to learn more and more. I am constantly sharpening and developing my skills by using tools like Udemy. You can always learn from others in your field. That’s why a website like Udemy has been needed for a very long time. It’s useful for connecting with other people who share your skill and learning from them.

Be aware of all of the resources out there that can help you with your skill and don’t be afraid to try something new. I learned a lot on Udemy but once I took the leap of faith to use Dreamweaver I haven’t looked back. Now I don’t have to write too much code because the program does a lot of the work for me. As for Photoshop, I learnt 95 per cent of my skills from Udemy.