Ancient Chinese martial arts:Tiger Fist KungFu for beginners
What you'll learn
- Tiger Fist is known for its fierce and fast moves, delivering powerful strikes to quickly overpower an opponent—perfect for close-range self-defense!
- Improve overall movement flow and reaction speed.
- Learn authentic Chinese martial arts.
- Boost lung capacity and build greater endurance.
- Strengthen leg muscles to enhance stability and balance.
- Train focus and mental resilience.
- Sharpen decision-making and reflexes for effective defense and counterattacks in critical situations.
- Increase overall body strength, especially explosive power in the core and upper body.
- It can give practitioners a deep sense of confidence, both inside and out.
Requirements
- No experience necessary.
- There's no age limit.
- For both beginners and advanced learners.
- I enjoy sports, and I always make sure to warm up before training.
- Committed to practicing 10-20 minutes each day.
Description
This is one of the most mysterious and lethal martial arts of the ancient Chinese nation. It originates from humans observing and learning from tigers, adopting their hunting techniques to develop tiger-like strength and skill. Fierce and domineering, it is designed to strike with deadly force in a single blow. Tiger Fist is a form of imitative boxing and incorporates the Daoist philosophical concept of "the unity of man and nature." With a history of 289 years, it is characterized by mimicking the movements and spirit of the tiger, imitating its form, adopting its techniques, and merging them into martial intent. Bruce Lee once demonstrated Tiger Fist techniques during an audition in Hollywood.
Our course includes 24 lessons, covering Tiger Fist’s hand techniques, footwork, body movements, and all related techniques. You’ll gradually learn the full range of Tiger Fist skills. Practicing Tiger Fist builds strength, endurance, flexibility, and coordination. It improves circulation, back health, and helps relax the mind and body. It also boosts your willpower, confidence, and teaches practical self-defense skills. Whether you're looking to improve your fitness, boost your inner strength, or learn self-defense, this course is your best choice. By the end, you’ll gain a healthy body and a more confident, resilient mindset.
Course Benefits:
Our Tiger Fist course is structured and professional, with an innovative teaching approach that’s rich in content and flexible in design. We’ll help you quickly and accurately master Tiger Fist. The lessons feature multi-angle demonstrations and annotated lines to make the movements more intuitive. There are also comparisons of correct and incorrect actions, so you can easily check yourself. We’ve included follow-along sessions to reinforce what you learn. Plus, the course begins with warm-up exercises to prevent injury and provides foundational training in hand techniques, footwork, and body movements to make your Tiger Fist practice more precise. Data-driven teaching provides rotation angles, movement lengths, and motion trajectory annotations to help you master every detail and truly understand the essence of Tiger Fist.
This includes:
Front view: It clearly shows the key movements and gestures from the front, helping you quickly grasp the main body postures and actions.
Back view: You’ll be able to see more details about weight shifts and the subtle movements behind each action.
Side views (left and right): These angles highlight the changes in the movements as they happen, letting you clearly see how the limbs stretch and bend.
teachers intorduction:
The instructor of this professional Tiger Fist course is Master Li Xingwang, a national-level champion in the Tiger Fist community. He started learning martial arts at the age of 7 and has 22 years of training experience, along with 10 years of teaching experience. Through practicing Tiger Fist, he transformed from a small, weak child into a strong and confident martial artist.
Master Li Xingwang has earned numerous accolades in martial arts competitions, including three consecutive wins as Southern Broadsword Champion, five-time double champion in the Five Virtues Cup for whip staff and free-style staff, as well as national recognition for his expertise in Tiger Fist. He hopes that by recording this course, more people will understand the martial philosophy of Tiger Fist—“strength within softness” and “conquering fear with courage”—and use it to improve their health, learn self-defense, and enhance their flexibility and coordination.
Master Li believes that Tiger Fist not only strengthens the body but also helps people grow mentally and achieve their life goals. Now, join the master and begin this exciting and challenging Tiger Fist journey!
Who this course is for:
- Martial artists looking to improve their self-defense awareness.
- Anyone interested in learning self-defense.
- People fascinated by Chinese kung fu.
- Those who want to learn authentic Tiger Fist from a true master.
- Individuals aiming to build muscle strength and speed.
- Those looking to improve body coordination and flexibility.
- People who want to boost lung capacity and physical endurance.
- Anyone wanting to train mental focus and resilience.
Instructor
- 5.0 Instructor Rating
- 1,690 Reviews
- 5,362 Students
- 12 Courses
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