Fibromyalgia - 7 Day Challenge for Pain Free Living & Health
What you'll learn
- Understand the relationship between what they eat and any pain they may feel
- Take action to eat foods which are less likely to cause flare ups
Requirements
- No pre-requisite knowledge or materials required
- An open mind
- Determination and persistence to complete the chaallenge
Description
Fibromyalgia is a painful condition that afflicts many people around the world. Unfortunately, the medical mainstream tends to treat the pain and other symptoms associated with fibromyalgia rather than the root causes of the condition.
The 7 Day Challenge is the first step to understanding what triggers your body and causes the flares up you experience. Each day we challenge the body as you record your experiences. Our experience shows us that what we put into our mouths causes lot of the pain we experience, either later that day or a couple days later.
Each day of the Challenge, you will remove certain food groups from your diet. Then journal how you felt that day. Some challenges like removing wheat products and Gluten may be more difficult than others, but the self-knowledge will help you immensely to discover which foods your body is particularly sensitive to.
When you register, you will join the 4500+ members of our Fibromyalgia Support Group on Facebook as you take proactive steps to reduce pain and fatigue.
Fibromyalgia is a multifaceted condition and its symptoms can be incorrectly linked to other conditions too, leading to improper or ineffective treatment. Rather than treating just the pain or other symptoms, there exists a combination of treatments to manage the causes of fibromyalgia.
If you are dealing with general inflammation, aches, pains, chronic fatigue, brain fog and a complex mix of reactions to industrial age toxins, you may be dealing with fibromyalgia. Your immune, digestive and other systems are out of balance. The symptoms that accompany fibromyalgia can include dizziness, headaches, allergies, twitches, brain fog, rashes, tendonitis, bursitis, and general aches.
The road to relief will have to eliminate the toxins, deal with intestinal dysbiosis with its resultant allergic reactions, right kind and amount of exercise, and fixing your nutritional profile. Even you can experience the joy of a symptom-free life and reverse the fibromyalgia symptoms! Review the articles in the Research section to learn more about fibromyalgia and treatment options.
Who this course is for:
- Anyone suffering from pain
- People whose medical professionals think their pain is just is their head
- People interested in having more energy
- This course is meant for people wanting to live a healthy lifestyle and reverse the conditions they now have
Course content
- 2 pagesDisclaimer
- Preview18:59
- 14:29The Day One Challenge Part 2
- 13:59The Day One Challenge Part 3
Instructors
![Scott Paton](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.2 Instructor Rating
- 12,417 Reviews
- 512,978 Students
- 149 Courses
Scott Paton has been podcasting since the spring of 2005. He has executive produced and/or co-hosted over 45 podcasts. An internationally renowned speaker, Scott has presented to audiences from London, England to Sydney, Australia, from Vancouver, BC to New York, NY, from LA to Rwanda. Thousands of entrepreneurs and NGO's have changed their public engagement strategies based on Scott's sharing. We hope you will, too!
Scott has over 444,500 students from 199 countries taking at least one of his 150+ courses.
Scott joined Udemy in 2013. In late 2014, one of his clients inspired him to make a video course on Podcasting. He revisited Udemy and got very excited at the potential. After his course went live, Scott told his clients and many decided to make courses but needed help, so he has become a co-instructor with them, while continuing to support and build his own courses. His co-topics all include areas of life-long learning by Scott, including Stock Option Trading, Alternative Health, EFT, and Relationships.
- 4.4 Instructor Rating
- 564 Reviews
- 50,085 Students
- 5 Courses
Martin Pytela, CMTA - that's Certified Metabolic Typing Advisor - offers his Health Coach services based on Metabolic Typing, a method that helps determine which foods and supplements will be most appropriate for you. You may already be aware that what heals one person may make another one worse ...
We make it our business to help people reverse chronic degenerative conditions, the source of aging and pain that plague so many of us. Especially of you have been frustrated by the medical system, and its symptom-oriented approach, you will find us to be refreshingly different. We believe that emergency room solutions so effective at saving a life are not appropriate for preventing conditions associated with aging or with system-wide break-downs.
Chances are that either you or someone very close to you is suffering from a chronic condition that conventional medical treatments are not able to resolve. You may have even been told to get used to it - it's part of aging or we can't do anything about it. Well, you can! And Martin will show you how.
- 4.2 Instructor Rating
- 12,872 Reviews
- 510,107 Students
- 147 Courses
Research published this year by Harvard and Stanford Business Schools suggests that health problems associated with job-related anxiety account for more deaths each year in the US than Alzheimer’s disease or diabetes. It is likely that the same is true in the UK.
The combination of the Amazon story and the recent study into the impact of work-related stress means that there are important questions that all organisations should ask themselves.
These include: What type of management culture do we foster? What informal conflict management techniques do we offer to foster healthy workplace relationships? What are we doing to enable people at work to enjoy their jobs and thrive, both psychologically and physically?
Scott teaches non-violent communication techniques that help managers live healthier productive lives.