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Fermentation for beginner
Rating: 4.3 out of 5(36 ratings)
154 students

Fermentation for beginner

Learn how to make your first fermented foods easy and with confidence
Created byClara Carey
Last updated 5/2021
English

What you'll learn

  • Fermentation
  • Fermented foods and drinks
  • Lacto fermentation

Course content

5 sections34 lectures1h 27m total length
  • Introduction1:14
  • Welcome1:09
  • Why do I ferment0:48
  • The history of fermentation1:38
  • How does fermentation contribute to your health1:23
  • Why you should ferment1:37
  • Homemade fermented foods vs supermarket1:15
  • How this course works0:48
  • YGL fermentation guidelines1:14

Requirements

  • Have a kitchen

Description

Do you also feel that boosting your family’s immune system is more important than ever before?

· Are you getting sick frequently?

· Is your skin feeling dry?

· Are you tired of the same old recipes?

· Feeling exhausted after meals?

· Have you got digestive issues such as tummy bloating?

· And what about those sugar cravings?

Do you want to spend some quality time with your husband in the kitchen but can’t seem to get him interested in cooking?

I can teach you how to make your own fermented foods to help. Fermented foods are tasty, easy to make, and everyone loves them-even your husband


Who is this course for?

- want to strengthen their immune system

- are often sick

- have digestive issues

- are looking for a new hobby (perfect during lock down)

- remember homemade foods from their childhood

- People who are looking to lose weight

- People with skin issues

- People who like to brew their own craft beverages

- People who are looking to spend quality time with their partner/family in the kitchen

- People who are looking for convenient ways to eat healthy

- People who want to be more energetic


What you will be able to do after you finished the course


- Make your own probiotic foods in no time at all

- Confidently experiment & create your favorite fermented recipes

- Turbo boost your families gut health & immune system

- Impress your friends and family by adding a new dimension to your cooking

- Create an exciting and new culture in your kitchen that the entire family can enjoy

- Improve your digestion

Who this course is for:

  • People who want to brew their own fermented drinks & foods
  • People who are interested in healthy food
  • People who like to experiment in the kitchen
  • People who want to strengthen their immune system
  • People who want to improve their digestion