Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA Amazon AWS CompTIA Security+ AWS Certified Developer - Associate
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Personal Development Mindfulness Personal Transformation Meditation Life Purpose Coaching Emotional Intelligence
Web Development JavaScript React CSS Angular PHP WordPress Node.Js Python
Google Flutter Android Development iOS Development Swift React Native Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Retargeting
SQL Microsoft Power BI Tableau Business Analysis Business Intelligence MySQL Data Analysis Data Modeling Data Cleaning
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Online Business Business Plan Startup Freelancing Blogging Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee

This course includes:

  • 1 hour on-demand video
  • 9 articles
  • 7 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness Dieting Menstruation

Weight Loss for Women

Learn about the menstrual cycle and how to loss weight effectively
Rating: 4.4 out of 54.4 (70 ratings)
1,211 students
Created by Weng Honn Kan
Last updated 6/2018
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • You will learn how to effectively train to loss weight by following your normal menstrual cycle..
  • How to plan a customize female phase training programme .
  • How to plan a successful weight loss plans .
  • How to lose belly fat for women .
  • How to structure a weight loss diet to loss weight effectively.

Requirements

  • This course is specially designed for FEMALE to maximize fat loss result, by using the science of menstrual cycle.
  • Permission from your doctor or physician to exercise.

Description

" Are you training like the Men at the gym ?"

"Are you lifting like the Men at the gym ?"

"After lifting , you feel your arms growing like Arnold's one ?

" Your shoulder going broader than before ?" 

 " Well , men and women . we are 2 different kind of human . We both have different body structure , different hormones . So , we should also train differently also !  Women ,tend to store fats around their belly , arms and thighs .So by doing what the man does , will not give you the most effective result .STOP wasting your time on doing the biceps curl ! "

This course will show you how should a women should train and the reason behind it .

Anything You Need to Know About Period and Losing Weight !

Have you been struggling,stressing.....

  • To lose those female stubborn fat around your arms?belly?thighs?
  • From low confidence and self esteem?
  • With fitting into your favorite dress or jeans anymore?
  • Wondering how to lose weight on your period ?

So,you are looking for a training programme that able to help you to lose weight on your period ? 

 Female Menstrual Cycle Exercise and Weight Loss Course is definitely for you!

 About This Course

  • No previous exercise experience required
  • Full lifetime access
  •  I'm continuing to add new material to the course, and you get it for FREE.
  • Is all about period and losing weight 

Enrolling this course now,so  you can start losing weight during your period right away!

You'll Learn...

  • How you can take advantage of your menstrual cycle phases to maximize weight loss.
  • How to lose weight on your period 
  • Exactly what type of exercise ,duration,rest etc that you need to do to loss weight.
  • The science of hormones menstrual cycle.
  • 5 Simple tricks you can use every day to trim inches off of your waist line.
  • What type of exercise you cannot do during your menstrual cycle phases. 
  •  The exact way to calculate your daily calories to loss weight (simple and easy way)
  • The menstrual cycle changes and their impact to your training result.
  • Menstrual cycle phases EXERCISE programming
  • Menstrual cycle phases DIET Plan programmng
  • Calculate your own BMR,calories to loss weight ,the amount of macro-nutrient you should be taking.

I also prepared quizzes with answer to make sure you understand the whole course :)

 And so much more...

***IS THIS COURSE FOR YOU ?***

in order to maximize your leanining experience , i will recommend you to do the following things before purchasing any of my courses.

1) Read the course description and curriculum carefully , so that you will have an idea on what is this courses really about . 2) Watch the preview lecture . Preview lectures are  good checking point for elements such as accents and also presentation style . 3)Read the review . Im not a perfect instructors , so there will be some positive and negative reviews as a reference for you about the course. 4) Talk to me . Feel free to sent me a message ,and ask me any questions regarding my course, and i will get back to you asap i promise .

SO , in the case of if you did purchase one of my courses , and you do not really like it , do not worry! Udemy is offering a 100% money back guarantee within 30 days . So u do not have anything to loss. And , if you like my course please give it a 5 stars rating and spread around among your firends and family .

See ya , and take care 

 


 

Who this course is for:

  • Female that want to loss weight/fats the correct way.
  • Female that looking for a effective fitness programme that is specially made for women .

Course content

5 sections • 22 lectures • 49m total length

  • Preview02:10
  • Preview01:29
  • Preview01:50
  • Scientific Terms and Meaning (easy to understand)
    07:13
  • Preview00:08

  • Overview of Female Phase Training
    01:07
  • Preview04:12

  • Preview03:29
  • The Luteal Phase
    02:19
  • How Are You Doing So Far?
    5 questions

  • Introduction to Female Phase Weight loss Exercise programme
    03:38
  • Introduction to Female Phase Weight Loss Diet Plan Programing
    05:42
  • How Are You Doing So Far?
    5 questions
  • Female Weight Loss Macronutrient Planning
    06:01
  • How Are You Doing So Far?
    5 questions
  • Complete Female Phase Weight loss Exercise Programming
    02:58
  • More Exercise List
    00:06
  • How to loss women's belly fat
    04:49
  • Disclaimer/Reference
    00:42

  • Women and Obesity by Hirohisa KURACHI
    00:17
  • Bonus! Women and Weight Training PDF
    00:08
  • Bonus!300 Healthy & Tasty Low Carb Recipes
    00:02
  • Real People.Real Result
    00:30
  • Bonus!Baby Food Recipe
    00:01
  • 21 days to six pack mind set workbook
    00:16

Instructor

Weng Honn Kan
A combination of psychology + entrepreneur
Weng Honn Kan
  • 4.1 Instructor Rating
  • 2,047 Reviews
  • 50,091 Students
  • 31 Courses

Im passionate in teaching just about anything about psychology and entrepreneur  .

Thank you for your support.With your support im are able to produce better courses. i want to make all of our course the best it can be! 

"One day , i will be standing in front of millions talking about my journey of success ,AND I WANT YOU TO BE PART OF THIS. "

Pick one of my course and enroll today!

Your #1 Fans

Coach Weng

 

 

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.