" Are you training like the Men at the gym ?"
"Are you lifting like the Men at the gym ?"
"After lifting , you feel your arms growing like Arnold's one ?
" Your shoulder going broader than before ?"
" Well , men and women . we are 2 different kind of human . We both have different body structure , different hormones . So , we should also train differently also ! Women ,tend to store fats around their belly , arms and thighs .So by doing what the man does , will not give you the most effective result .STOP wasting your time on doing the biceps curl ! "
This course will show you how should a women should train and the reason behind it .
Anything You Need to Know About Period and Losing Weight !
Have you been struggling,stressing.....
- To lose those female stubborn fat around your arms?belly?thighs?
- From low confidence and self esteem?
- With fitting into your favorite dress or jeans anymore?
- Wondering how to lose weight on your period ?
So,you are looking for a training programme that able to help you to lose weight on your period ?
Female Menstrual Cycle Exercise and Weight Loss Course is definitely for you!
About This Course
- No previous exercise experience required
- Full lifetime access
- I'm continuing to add new material to the course, and you get it for FREE.
- Is all about period and losing weight
Enrolling this course now,so you can start losing weight during your period right away!
- How you can take advantage of your menstrual cycle phases to maximize weight loss.
- How to lose weight on your period
- Exactly what type of exercise ,duration,rest etc that you need to do to loss weight.
- The science of hormones menstrual cycle.
- 5 Simple tricks you can use every day to trim inches off of your waist line.
- What type of exercise you cannot do during your menstrual cycle phases.
- The exact way to calculate your daily calories to loss weight (simple and easy way)
- The menstrual cycle changes and their impact to your training result.
- Menstrual cycle phases EXERCISE programming
- Menstrual cycle phases DIET Plan programmng
- Calculate your own BMR,calories to loss weight ,the amount of macro-nutrient you should be taking.
I also prepared quizzes with answer to make sure you understand the whole course :)
And so much more...
***IS THIS COURSE FOR YOU ?***
in order to maximize your leanining experience , i will recommend you to do the following things before purchasing any of my courses.
1) Read the course description and curriculum carefully , so that you will have an idea on what is this courses really about .
2) Watch the preview lecture . Preview lectures are good checking point for elements such as accents and also presentation style .
3)Read the review . Im not a perfect instructors , so there will be some positive and negative reviews as a reference for you about the course.
4) Talk to me . Feel free to sent me a message ,and ask me any questions regarding my course, and i will get back to you asap i promise .
SO , in the case of if you did purchase one of my courses , and you do not really like it , do not worry!
Udemy is offering a 100% money back guarantee within 30 days . So u do not have anything to loss.
And , if you like my course please give it a 5 stars rating and spread around among your firends and family .
See ya , and take care