Feel Your Light Body
What you'll learn
- Simple mindfulness exercises will teach you how to focus attention on your Light Body.
- You'll become more aware of your subtle energy anatomy.
- You'll learn to identify sensations of subtle energy flowing through your body.
- You'll learn how to clear obstructions to the flow of subtle energy in your body.
- You'll learn to trust your inner perceptual experience.
- At the end of the course, you'll experience a Light Language demonstration designed to help you Feel Your Light Body.
Requirements
- If you're a human with a body who lives on planet Earth, then you have all the prerequisites.
- This course is for absolute beginners and assumes no prior experience focusing attention on subtle energy.
- Techniques are not affiliated with any belief system, spirituality, or religious practice.
Description
Are you new to energy work? Are you curious about energy healing and don't know where to begin? Do you practice meditation, mindfulness, prayer, or other consciousness-raising methods, but you're unsure about whether or not you feel subtle energy? Then this course is for you!
In this efficient course, you'll perform a series of simple mindfulness exercises to help you become aware of your subtle-energy anatomy. You'll become familiar with the sensations of subtle energy flowing through your body, and you'll learn how to clear obstacles to flow.
Additional content at the end of the course will teach you about Light Language, and you'll experience receiving a Light Language transmission to help you Feel Your Light Body.
The course uses simple vocabulary that does not require any particular beliefs or religious background. The exercises are distilled from a variety of contemporary wisdom traditions for healing and personal development as practiced in California and the western United States. This class will validate your internal sensations so you learn to trust your intuition.
This course is for absolute beginners and assumes no prior experience focusing attention on subtle energy. It consists of short video segments that can be completed in less than an hour.
This is Betsy's introductory course that complements her work with scientists, teachers, and media producers. The content has universal applicability, so anyone in any profession will benefit from taking this course.
Who this course is for:
- People who practice mindfulness or spirituality and want to FEEL it deeper.
- Beginners new to energy work
- Anyone who is unsure if they feel subtle energy and vibration
- Scientists curious about energy medicine and expanded consciousness
- Teachers who want to develop Light Body awareness
- Media Producers learning about multidimensional communication
Instructor
- 4.5 Instructor Rating
- 1 Review
- 5 Students
- 1 Course
Betsy Gain has always felt her Light Body, and she started training her attention when she was just five years old. She has studied a variety of energetic modalities and wisdom traditions, and she now publishes Triforium Tribune, a zine to normalize expanded consciousness.
Betsy is in the new generation of multi-hyphenate women working in digital film production. She is known for her work with sound and music, but she is also an experienced writer, editor, and director.
Raised in Springfield, IL, she was originally trained in Evolutionary Biology and Psychology at Princeton and The University of California, Santa Barbara, before she graduated from Film School and moved to Los Angeles. The pandemic shutdown led her to develop a website for an online community that practiced awareness techniques to explore and experiment with expanded consciousness.
She has three grown daughters and now lives in the Sierra Foothills of Northern California. When the Hollywood strikes dried up the film industry, she began substitute teaching in the public high schools. To deal with the stress of subbing, she developed energetic practices to fit a teaching context. She produces educational media to share what she knows and to legitimize doing energy work in public spaces like schools.