Feel Your Light Body

Most people can feel subtle energy with their hands. This video will help you learn to pay attention to it.

Experiment with this exercise. Try feeling the subtle energy around your family members and your pets.

Most people live in their heads and give most of their attention to their thoughts, so it can be more difficult to feel subtle energy in your body.

Doing body sweeps is a great way to learn to focus your attention on your internal sensations.

If this step is difficult for you, then practice it for a few days before doing the next step in this course.  Everyone learns at their own pace.

Your light body is always connected down to the Earth, and it is also always connected up. Our eyes can't see what our light bodies are connected to upward, so we're going to visualize this as a beam of light.

By doing this exercise, you'll begin to feel subtle energy flowing through your central column, down your arms, and spraying out the top of your head, filling the egg-shaped bubble of energy that surrounds your body.

Your body is always connected to planet Earth by gravity. In this video, you allow gravity to connect your light body to the subtle energy of the Earth.

You learn to use a visualization to do this quickly, and you will start to feel subtle energy flowing.

Now that you're aware of your light body sensations, feel how your breath keeps subtle energy flowing.

Most meditative and consciousness manipulation practices involve doing "breath work" with this function of your lungs.

Now let's put together everything we've learned.

Running your energy daily is the best practice to start developing your awareness of subtle energy.

Like any meditation practice, you'll also develop skills to focus your attention away from the mental chatter that easily dominates your attention if left unchecked. This is a type of meditation that does not require silence and stillness, so it's great for people dealing with a chaotic environment, like the parents of young children. 

Visualize a comb to smooth your light body.

Visualize blue snow to clear the subtle energy in your space.

Use your intention to clear subtle energy blockages by visualizing magnets that pull out pockets of dense energy associated with specific stressors.

Everyone's sensitivity to subtle energy is different.  Go at your own pace.

I hope you enjoyed the class! Please take the follow-up survey.

If you'd like to learn more, visit TriforiumTribune.com to see what I'm doing to normalize expanded consciousness. Sign up for my email list.

This video prepares you to experience the Light Language demonstration in the following video.

I'll explain why I am a Light Language Recording Artist and what that means. I'll tell you what to expect in the Light Language Transmission video and how to watch it.

This video contains a Light Language transmission to help you Feel Your Light Body.

Take notes to self-reflect after you receive the Light Language Transmission. I suggest you watch the video more than once. Take a break and come back to it tomorrow or the next day.

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