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Expand yourself

Expand yourself

Create your healthy body and healthy mind
Created byPolina Ermoshina
Last updated 10/2020
English

What you'll learn

  • You will learn how to be yourself, live a healthy life and reach your goals.
  • Self-Understanding, life-balance, creating your new life.
  • Self esteem, confidence.

Course content

3 sections • 9 lectures • 34m total length

  • Introduction to the course. Introducing yourself.1:07

    It is our first lecture and all we need to do is just to get to know each other. Do not be afraid to tell me anything what is important and please be honest about yourself. I will never judge you, I will never laugh about any of your answers, we need to be openminded here, it is the only way to the change.


  • Introduce yourself.
  • Setting your Goal.2:33
  • Setting your real goal
  • Setting your Plan.4:22
  • Setting up your plan.

Requirements

  • During this course you will not need any equipment except a notebook and a pen.
  • Notebook, pen.

Description

During this course you will learn how to live a healthy life, love yourself and find your individuality. If you feel like nothing works for you, if you feel depressed, if you need some extra kick to a new start, here it is. You will grow your confidence and self acceptance. There are a lot of practical exercises that will show you how much you can do for yourself. This course is about you! I will help you to realize how great you are, I will give you lots of structured information and you will decide what is important for you.

Who this course is for:

  • People who need to gain self confidence, life balance and want to live in a healthy body and with a healthy mind.

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