Expand yourself

Create your healthy body and healthy mind

Created byPolina Ermoshina

Last updated 10/2020

English

English [Auto],

What you'll learn

You will learn how to be yourself, live a healthy life and reach your goals.
Self-Understanding, life-balance, creating your new life.
Self esteem, confidence.

Course content

3 sections • 9 lectures • 34m total length

Introduction to the course. Introducing yourself.1:07
It is our first lecture and all we need to do is just to get to know each other. Do not be afraid to tell me anything what is important and please be honest about yourself. I will never judge you, I will never laugh about any of your answers, we need to be openminded here, it is the only way to the change.
Introduce yourself.
Setting your Goal.2:33
Setting your real goal
Setting your Plan.4:22
Setting up your plan.

Cleaning up yourself4:06
Expand yourself by cleansing your mindset and removing self-imposed boundaries through practical, physical work, embracing openness, and focusing on honest, self-directed change.
Let's be nobody.
Find your new self2:25
What are you lacking?
Acting lesson3:25
Act as if you already have it by practicing five minutes a day and surrounding yourself with goal-oriented peers, making the process fun while your technique and confidence grow.
Act like you already have it.

Checking if you are on track2:07
Review your goal, build a two-column checklist of what you have and what you need, and ensure your plan stays on track toward your aim.
Check list.
Do not look back3:47
Master a simple self-control technique by using a bracelet moved between wrists to interrupt negative thinking and prevent sliding back, turning temptation into mindful action.
Make a statement. Get a bracelet.
And now look back4:09
Expand yourself by looking back to see how your mind, body, and progress have changed, acknowledge what you’ve achieved, and refocus on your goals with energy and enjoyment.
Give me your results

Requirements

During this course you will not need any equipment except a notebook and a pen.
Notebook, pen.

Description

During this course you will learn how to live a healthy life, love yourself and find your individuality. If you feel like nothing works for you, if you feel depressed, if you need some extra kick to a new start, here it is. You will grow your confidence and self acceptance. There are a lot of practical exercises that will show you how much you can do for yourself. This course is about you! I will help you to realize how great you are, I will give you lots of structured information and you will decide what is important for you.

Who this course is for:

People who need to gain self confidence, life balance and want to live in a healthy body and with a healthy mind.

Expand yourself

What you'll learn

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Course content

Introduction3 lectures • 8min

Practical work3 lectures • 10min

Finishing up.3 lectures • 10min

Requirements

Description

Who this course is for: