Feel-good Personal Productivity Coaching
What you'll learn
- Stop stressing about productivity and start getting important stuff done
- Develop a holistic view of productivity that incorporates satisfaction and wellbeing
- Understand common barriers to productivity and what to do about them
- Tackle avoidance and procrastination
- Develop more commitment and grit
- Explore how to apply these techniques and strategies to coaching others
Requirements
- No experience required: just a willingness to learn
- Be open to the idea of self-compassion and relaxation
Description
Do you want to stop stressing about being productive, and start getting important stuff done?
Productivity is not about filling time: it is about focusing on the stuff that really matters. Setting goals and achieving them, rather than avoiding, procrastinating, or giving up. But how do you actually do that? What’s the step-by-step process for avoiding procrastination, improving grit, or cutting back on something you are emotionally attached to, to free up time for a more critical project?
In this course, we’ll learn that.
Whether you want to increase your personal productivity or coach others to achieve their potential, this course draws on a range of research from positive psychology, humanistic psychology and cognitive behavioural coaching to help you conquer your goals and feel good while doing it.
Throughout the course, you will develop a holistic view of productivity that incorporates satisfaction and wellbeing. We will explore the importance of self-acceptance and self-talk, identify our values and strengths, and utilise practical solutions to overcome common barriers to productivity.
We’ll cover:
Overcoming avoidance and procrastination
Identifying values and strengths
Focusing on what's important
Setting effective goals
Building commitment, perseverance and grit
Time management
Setting boundaries and saying "no"
The importance of self-care and relaxation
Personal productivity tools
This course is suitable for everyone as all concepts are explained from the ground up. We will learn through videos, articles, exercises, worksheets and quizzes, so whatever your learning style there will be something in this course for you.
This course will make you more productive, and maybe even a little happier, too.
If all of that sounds good, hit the buy now button to get started. I can’t wait to see you inside the course!
Who this course is for:
- Anyone who feels stressed about not doing enough
- Especially suited to those who can be too hard on themselves
- Students who feel they have too much on and want to focus
- Coaches looking to help clients increase their productivity
Instructor
- 4.5 Instructor Rating
- 17,295 Reviews
- 114,910 Students
- 58 Courses
Chris Worfolk is a Graduate Member of the British Psychological Society and a software consultant. He is the author of nine books and has taught over 100,000 students online. He specialises in software, career coaching, mental health and resilience.
Chris is the founder of the mental health charity Anxiety Leeds and co-founder of the Leeds Anxiety Clinic. He is the author of Do More, Worry Less: Small Steps To Reduce Your Anxiety. He has an MSc in Psychology (Conversion) from Leeds Beckett University.
Previously, he has spent over ten years working in the IT industry helping companies including Sky, Asda, Capita and the NHS improve their digital products. He is the author of numerous books including How to Exit VIM and the IT Contracting Master Class. He holds a BSc in Computing from the University of Leeds.
In his spare time, he is an Ironman triathlete, ultramarathon runner, and a competitive public speaker. He lives in Leeds with his wife and daughter.