Feel-good Productivity
5.0 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
930 students enrolled

Feel-good Productivity

A deep-dive into the psychology of how to get important things done and clear off everything else
5.0 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
930 students enrolled
Created by Chris Worfolk
Last updated 8/2019
English
English [Auto-generated]
Current price: $34.99 Original price: $49.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2.5 hours on-demand video
  • 2 articles
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Stop stressing about productivity and start getting more stuff done
  • The ability to focus on the important things and cut out everything else
  • Tackle avoidance and procrastination
  • Develop more commitment and grit
  • Be a little happier
Requirements
  • No experience required: just a willingness to learn
  • Be open to the idea of self-compassion and relaxation
Description

Do you want to stop stressing about being productive, and start getting important stuff done?

Productivity is not about filling time: it is about focusing on the stuff that really matters. Setting goals and achieving them, rather than avoiding, procrastinating, or giving up. But how do you actually do that? What’s the step-by-step process for avoiding procrastination, improving grit, or cutting back on something you are emotionally attached to, to free up time for a more critical project?

In this course, we’ll learn that.

I’m Chris, and I’m a psychologist. In this course, I will teach you the skills that allow me to run three companies, two charities, be a father and an Ironman triathlete.

Tens of thousands of students have already joined and loved my Udemy courses, and I hope you will be the next one. You’ll love the course, and if not, it is all backed up by Udemy’s 30-day money-back guarantee.

We’ll cover:

  • Avoidance

  • Procrastination

  • Focus

  • Goals

  • Commitment and grit

  • Time management

  • Killing bad projects

  • Relaxation

  • Tools

...and more. There will be videos, quizzes, exercises, articles and hand-outs, so whichever way you learn there will be something for you.

This course will make you more productive, and maybe even a little happier, too.

If all of that sounds good, hit the buy now button to get started. I can’t wait to see you inside the course!

Who this course is for:
  • Anyone who feels stressed about not doing enough
  • Especially suited to those who can be too hard on themselves
  • Students who feel they have too much on and want to focus
Course content
Expand all 62 lectures 02:39:30
+ Key concepts
6 lectures 14:42
Introduction to key concepts
00:19
Develop your nurturing parent
03:11
Living with purpose
02:19
Living by your values
02:58
Smart Decisions
01:43
Test your knowledge
2 questions
+ Avoidance and procastination
6 lectures 25:09
Break tasks down
05:06
Am I doing the right thing?
01:29
Making decisions
01:31
High resistance tasks
03:00
Test your knowledge
3 questions
+ Focus
6 lectures 15:22
Why focus?
00:56
Enjoying the journey
02:22
Schedule by priority
03:39
Opportunity costs
03:12
Limiting your focus
02:28
Attention
02:45
Test your knowledge
3 questions
+ Goals
7 lectures 19:27
Why set goals?
01:27
SMART goals
05:04
Types of goals
04:18
How big should my goals be?
01:33
Tracking your goals
00:59
Incentivising goals
03:14
Head in the right direction
02:52
Test your knowledge
3 questions
+ Commitment and grit
7 lectures 18:05
What is grit?
00:21
Seeing results
01:59
Accountability
04:39
Habit
03:11
Temptation bundling
01:35
Handing setbacks
03:46
Test your knowledge
3 questions
+ Time management
4 lectures 11:44
Time as a commodity
02:28
Six ways to buy more time
03:01
Organising your day
04:00
What time of day works best?
02:15
Test your knowledge
2 questions
+ Cutting down
5 lectures 08:59
Cutting your commitments
00:32
Delegation
02:04
Emotional detachment
01:48
Sunk cost fallacy
02:15
Testing for importance
02:20
Test your knowledge
2 questions
+ Relaxation
5 lectures 10:33
Why relax?
01:38
What counts as relaxation?
02:25
Playing
01:22
Sleep
02:05
Using mindfulness
03:03
Test your knowledge
2 questions
+ Tools
5 lectures 06:43
Introduction to tools
00:31
Task management
01:56
Journals
01:32
Note-taking
02:19
Brainstorming
00:25