
This is an introduction for the course. The students will understand from which days it consists and will get recommendations on the list of tools for the course to get the best results from it.
Main energy meditation of this week: "Journey through timelines"
Questions to answer after the meditation:
1) Write down your new Grand Vision — how does the brightest timeline of your life look and feel?
2) Identify the main points of dissonance between your current timeline and this vision.
3) What small steps can you take right now to begin aligning your current life with your Grand Vision?
Real-Life actions:
1) Create a short integration plan: choose 1–2 actions you can implement today that bring you closer to this new vision. Start with them immediately.
2) Reflect on the secondary gains of staying in your current timeline (comfort, safety, habits).
3) Write how you can preserve these gains while raising them to a new, higher level on your chosen timeline.
I invite you to join my private Telegram group of the course, where you will be able to communicate with me, ask questions and send your nauli practice videos for feedback. If you don't have Telegram app, you need to download it from the store:
Telegram download (Apple): https://apps.apple.com/es/app/telegram-messenger/id686449807?l=en-GB
The group link: https://t.me/+8Rjf37ZuMec4OWE0
DAY 1: Feminine Energy (Root Energy Center)
*For Pregnant women there is a guide attached, please check your exercise variations
Questions to answer after the activation:
1) What makes me feel truly safe — not in theory, but in my body? Where do I lose this sense of safety most often?
2) What does “being held” mean to me? When was the last time I allowed myself to relax into support, instead of carrying everything alone?
3) What fears keep me from trusting life fully? How would my choices change if I trusted that the ground beneath me always holds me?
Real-life actions:
1) Say “no” once today — in a place where you normally agree out of habit. Notice how your body feels when you protect your space.
2) Ask for support — choose one thing (big or small) and let someone help you today: carry a bag, solve a task, or simply hold you
I invite you to join my private Telegram group of the course, where you will be able to communicate with me, ask questions and send your nauli practice videos for feedback. If you don't have Telegram app, you need to download it from the store:
Telegram download (Apple): https://apps.apple.com/es/app/telegram-messenger/id686449807?l=en-GB
The group link: https://t.me/+8Rjf37ZuMec4OWE0
DAY 2: Sexual Energy (Sacral Energy Center)
Questions to answer after the activation:
1) Which of these magnetic personas feels the most natural to me — and which one do I resist the most? Why?
2) What parts of myself come alive when I allow myself to step into the role of the Seductress, the Queen, or the Siren or others?
3) What fears or judgments stop me from embodying these sides of me fully?
Real-Life actions:
1) Choose one persona — embody her for a few minutes today (through posture, look, or movement). Notice what sensations arise in your body.
2) Mirror play — stand in front of the mirror and try on at least 2 personas: one you love, and one you resist. Observe how your energy shifts.
I invite you to join my private Telegram group of the course, where you will be able to communicate with me, ask questions and send your nauli practice videos for feedback. If you don't have Telegram app, you need to download it from the store:
Telegram download (Apple): https://apps.apple.com/es/app/telegram-messenger/id686449807?l=en-GB
The group link: https://t.me/+8Rjf37ZuMec4OWE0
DAY 3: Power & Fire (Solar Plexus Energy Center)
Questions to answer after the activation:
1) Where in my life do I hide my power or play smaller than I truly am?
2) What would change if I showed up with full confidence and inner fire in this area of my life?
3) What fears do I carry around being “too much” — too loud, too bright, too powerful?
Real-Life actions:
1) Say one bold “no” or “yes” today — in a situation where you normally hold back. Notice how your body feels when you stand in your power.
2) Do one action that makes you feel strong and magnetic (put on striking clothes, take the lead in a conversation, or set a clear boundary)
I invite you to join my private Telegram group of the course, where you will be able to communicate with me, ask questions and send your nauli practice videos for feedback. If you don't have Telegram app, you need to download it from the store:
Telegram download (Apple): https://apps.apple.com/es/app/telegram-messenger/id686449807?l=en-GB
The group link: https://t.me/+8Rjf37ZuMec4OWE0
DAY 4: Love & Openness (Heart Energy Center)
Questions to answer after the activation:
1) Where in my life do I protect my heart instead of allowing love to flow?
2) What would change if I let myself receive love as fully as I give it?
3) When do I feel the purest connection — with myself, with others, or with life itself?
Real-Life actions:
1) Write a short gratitude letter — to yourself, your partner, a friend, or even to life. Notice how your heart feels as you write it.
2) Offer one act of kindness today (a smile, a compliment, a gentle touch) and observe how giving opens your own heart.
I invite you to join my private Telegram group of the course, where you will be able to communicate with me, ask questions and send your nauli practice videos for feedback. If you don't have Telegram app, you need to download it from the store:
Telegram download (Apple): https://apps.apple.com/es/app/telegram-messenger/id686449807?l=en-GB
The group link: https://t.me/+8Rjf37ZuMec4OWE0
DAY 5: Expression & Voice (Throat Energy Center)
Questions to answer after the activation:
1) What truths am I holding back that my body longs to express?
2) What fears arise when I imagine speaking with full honesty and freedom?
3) How would my relationships change if I allowed my authentic voice to be heard?
Real-Life actions:
1) Say out loud one sentence today that you usually keep inside — it could be to yourself, to a loved one, or in front of the mirror.
2) Use your voice creatively: sing, hum, or read something aloud with full expression. Notice how your throat and chest feel afterwards.
I invite you to join my private Telegram group of the course, where you will be able to communicate with me, ask questions and send your nauli practice videos for feedback. If you don't have Telegram app, you need to download it from the store:
Telegram download (Apple): https://apps.apple.com/es/app/telegram-messenger/id686449807?l=en-GB
The group link: https://t.me/+8Rjf37ZuMec4OWE0
DAY 6: Intuition & Focus (Third Eye Energy Center)
Questions to answer after the activation:
1) Where does my attention go most often during the day — and does it serve me?
2) When was the last time I trusted my intuition instead of logic, and what happened?
3) What would my life look like if I directed my focus only toward what truly matters to me?
Real-Life actions:
1) Choose one daily task and do it with full attention — no phone, no distractions, just presence.
2) Write down one intuitive message or insight that comes today and act on it, even in a small way.
I invite you to join my private Telegram group of the course, where you will be able to communicate with me, ask questions and send your nauli practice videos for feedback. If you don't have Telegram app, you need to download it from the store:
Telegram download (Apple): https://apps.apple.com/es/app/telegram-messenger/id686449807?l=en-GB
The group link: https://t.me/+8Rjf37ZuMec4OWE0
DAY 7: Connection & Flow (Crown Energy Center)
Questions to answer after the activation:
1) When do I feel most connected to something greater than myself?
2) What practices or moments help me remember that I am supported by life?
3) How would my life change if I trusted this connection every day?
Real-Life actions:
1) Create a short evening ritual of silence or gratitude (5 minutes of stillness, candle, or journaling).
2) Spend time outdoors today — look at the sky, the trees, or the stars, and feel your connection with the greater whole.
I invite you to join my private Telegram group of the course, where you will be able to communicate with me, ask questions and send your nauli practice videos for feedback. If you don't have Telegram app, you need to download it from the store:
Telegram download (Apple): https://apps.apple.com/es/app/telegram-messenger/id686449807?l=en-GB
The group link: https://t.me/+8Rjf37ZuMec4OWE0
FEEL Activation – Feminine Energy Awakening is a 7-day online embodiment program for women who feel stuck in their heads, overwhelmed by daily responsibilities, and disconnected from their feminine essence and self-love. This course gently guides you back to your body’s sensitivity, emotional balance, and natural flow — without heavy theory or overused ideas about “being feminine.”
Each day, you’ll experience a short 15-minute embodiment practice — a nourishing blend of breathwork, gentle yoga-inspired movements, and mindful awareness that awakens your energy centers and reconnects you with your sensuality and intuition. No prior experience is needed, and every practice is easy to follow and fits naturally into your daily routine.
FEEL Activation is designed for every women who may have explored therapy, online programs, or bodywork yet still feel blocked, tense, or uninspired. Instead of offering concepts, this course gives you a direct, embodied experience: warmth flowing through your belly, renewed vitality, a softer presence, and the return of pleasure and confidence.
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