Cognitive Resilience: Performance Under Pressure

Name: Cognitive Resilience: Performance Under Pressure
Rating: 4.3 (88 reviews)

You will be required every single day for the next 15 days to perform real-life challenges in the outside world.

Created byBenjamin Hero

Last updated 8/2025

English

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What you'll learn

Gain practical tools to overcome fear and boost confidence through real-world challenges.
Learn to step outside your comfort zone and care less about others' opinions.
Develop resilience and adaptability through confronting and overcoming daily challenges.
Use the Fear Mastery Journal to understand, track, and overcome personal fear barriers.

Course content

5 sections • 36 lectures • 47m total length

What To Expect From The Course + Guidelines3:21
What you can expect from the course.

The do's and dont's when attempting the challenges.
Fear Mastery Journal25:00
Your very own Fear Mastery journal! Be sure to print it out and keep it close to you with each challenge. Alternatively you can just use it as a challenge reminder and keep it on your phone/PC/MAC/tablet.

I would use it more as a challenge reminder but I do know that some people would love to have a physical version.

Day 1 Challenge - Look Into My Eyes0:21
On day one, record the eye colors of five non-family people—colleagues or everyday shoppers—and journal each color to begin fear mastery.
Day 1 Explained - Look Into My Eyes1:39
Day 2 Challenge - Ask And You Shall Receive1:09
Practice asking for discounts at conventional retail chains to complete day two, using real-world interactions to build confidence and fear mastery.
Day 2 Explained - Ask And You Shall Receive1:20
Push your comfort zone by talking to strangers in shops and asking for discounts, embracing awkward moments, and documenting outcomes in a journal for day two of fear mastery.
Day 3 Challenge - The Power Of The Smile0:44
Day 3 Explained - The Power Of The Smile2:02
Day 4 Challenge - The Morning Walk1:05
Day 4 Explained - The Morning Walk1:30
Day 5 Challenge - Fly High!0:44
Accept day five's boss challenge by giving five high fives to complete strangers, log the experience in your journal, and embrace fear mastery with enthusiasm.
Day 5 Explained - Fly High!1:46
Day five presents the high five challenge to grow your comfort with strangers by greeting them with a smile and eye contact, and share progress as you complete section 1.
Conclusion - Getting You Uncomfortable1:37
Commit to days one through five and push past your comfort zone to build momentum. Days six to nine introduce greater discomfort, with support and rapport to sustain it.

Day 6 Challenge - An Unusual Noise0:49
Day 6 Explained - An Unusual Noise1:05
Face embarrassment by making an unusual noise in public to confront fear of judgment. Realize that people rarely dwell on you, share doubts on message boards, and build fear mastery.
Day 7 Challenge - Rest & Relaxation0:57
Day 7 Explained - Rest & Relaxation1:34
Lie down in a crowded public place to challenge fear of judgment, then use support and exposure to step out of your comfort zone and build stress inoculation.
Your Feedback0:21
Day 8 Challenge - Getting Out Of Your Head1:31
Day 8 Explained - Getting Out Of Your Head1:04
Day 9 Challenge - Boogie Time!0:48
Day 9 Explained - Boogie Time!1:33
Day nine shows you how to boogie in public and conquer fear, proving crowds look and move on. Embrace the public challenge and use support forums to stay brave.
Day 10 Challenge - Handing Out Your Fear1:18
Day 10 Explained - Handing Out Your Fear2:34
Tackle the fear of handing out leaflets and flyers and practice approaching strangers despite being ignored. Build confidence by embracing the challenge, sharing the course, and choosing to move forward.
Conclusion - Comfort Zone Destruction1:25

Day 11 Challenge - Becoming A New Self1:02
Day 11 Explained - Becoming A New Self1:41
Day 12 Challenge - Stranger Danger0:28
Take on day 12 by taking a selfie with a stranger in public settings, such as the streets, a library, or a coffee shop, including someone behind the counter.
Day 12 Explained - Stranger Danger1:38
Day 13 Challenge - Being In Public1:32
Practice speaking to a stranger on public transportation to confront fear and build confidence, completing day 13 of the fear mastery course.
Day 13 Explained - Being In Public1:12
Day 14 Challenge - Blind Date2:02
Day 14 Explained - Blind Date1:38
Day 15 Challenge - Fear Mastery0:38
Day 15 Explained - Fear Mastery1:19

Requirements

A willingness to try something new - this course is all about action and trying things which may be outside your comfort zone.

Description

WARNING: CONSTANT ACTION REQUIRED!

This course is all about taking action! For each of the 15 days you will be outside doing challenges that will push you to become more fearless and less afraid of what people think. You will be challenged every single day for the next 15 days. This course is certainly not for everyone!

If you are tired of being trapped in the fear of what other people think and you truly believe that you can be more then you need to take this course. All of the 15 challenges that I will ask you to do I have personally done myself. So I can tell you from experience that they work. Nobody starts life fearless, we all start afraid and scared about being judged by others. This is the most action oriented course I have ever created and I wholeheartedly believe that it is also one of my most important courses.

I will tell you this right now, this course is not for everyone. Some people might find the course too extreme or too challenging. Others are simply too afraid to step outside their comfort zone. I did not make this course for those people. I made the course for you, the person that knows that they have within themselves the power to become more fearless and just need that extra push! It is for those few daring people who are willing to take a chance to better themselves even if it requires stepping out of their comfort zone.

Guarantee: By the end of this course you will become more fearless and care less about what people think of you.

FREE BONUS INCLUDED WITH THIS COURSE: The Fear Mastery Journal
As an additional bonus for taking this course you will also receive the Fear Mastery Journal which is a 25 page PDF that you can print out or read digitally that will serve as your companion on this journey. The Fear Mastery Journal was specifically created in order to help you destroy your fear!

Zero Risk
There is a 30 day money back guarantee so you literally have no risk in taking this course. Seriously, the 30 refund is even done automatically so there is no hassle on your end. If this course sounds like it is for you then give it a go!

"Thinking will not overcome fear but action will” - W. Clement Stone

I will see you inside if you are ready to conquer your fear!

Ben

Who this course is for:

This course is for people who sick and tired of letting their irrational fears take control of their lives.
If you want to challenge yourself to see whether you truly have control of your fears.
If you are looking to step out and expand your comfort zone so that finally live the life that you desire.
If you want to experience the feeling of truly becoming a more fearless person.

Cognitive Resilience: Performance Under Pressure

What you'll learn

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Course content

Important! Watch This Before Starting Fear Mastery2 lectures • 28min

Part 1: Getting You Uncomfortable11 lectures • 14min

Part 2: Comfort Zone Destruction12 lectures • 15min

Part 3: Fear Unleashed!10 lectures • 13min

Conclusion1 lecture • 2min

Requirements

Description

Who this course is for: