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Science Based Fat Loss Course: Be Your Own Fitness Trainer
Rating: 4.4 out of 5(135 ratings)
8,591 students

Science Based Fat Loss Course: Be Your Own Fitness Trainer

Fitness Secret Of Fat Loss In 1 Hour With Home Workout Routines To Help Start Your Fat Loss / Weight Loss Journey.
Created byAxe Hypnotherapist
Last updated 7/2020
English

What you'll learn

  • Fundamentals of Fat Loss
  • Body Assessment Tools
  • Making Your Personal Diet Plan
  • Making Your Personal Training Plan
  • Pro Tips to Expedite Fat Loss
  • Making 6 Packs Abs
  • Weight Loss
  • Building Calorie Deficit Diet Plan
  • Fitness

Course content

4 sections • 27 lectures • 59m total length

  • Introduction0:19

    The program is designed to provide you with understanding of fundamentals of fat loss and help you explore the dynamics of developing your own personal fitness plan. The course is structured in a progressive manner to deliver vital concepts and tips that would help you in understanding your body and in doing so be able to develop highly effective fitness plan for yourself saving you the cost of hiring a fitness trainer.

  • Why Do We Gain Fat?0:44
  • Basal Metabolic Rate (BMR)3:00
  • Introduction to BMI0:16
  • Body Mass Index (BMI)5:35
  • Introduction to BFP0:15
  • Body Fat Percentage (BFP)4:36
  • Concluding BMR, BMI & BFP0:17
  • Comparison of BMR/BMI/BFP1:07
  • Body Assessment Quiz

Requirements

  • Motivation For Fat Loss
  • Passion For Fitness
  • Commitment for Fitness

Description

OBJECTIVES

  1. The primary goal of the program is to introduce the users to the fundamentals of fat loss, fitness and fundamentals of planning out a self-designed fat loss & weight loss plan.

  2. The secondary goal of the program is to provide the users with the necessary techniques that would self-sustain their fitness in day to day life with home workouts and self planned fat loss diet plans.

  3. The program is expressed in a manner to ensure that the users are able to progress throughout the program with easy to grasp summarized knowledge that can be practically executed. Lastly, anyone with health condition or medical issue must consult their doctors prior to beginning the provided program. The program is built with the assumption that the users have no medical condition except obesity or are looking for a easy to follow fitness plan to stay fit.

COMMENTS FROM AXE:

"I have developed the course to provide you with easily executable fitness plan that is focused on fat loss and weight loss as it's primary focus. Nearly 64% of the people are looking for fat loss plan that can help them achieve their fitness goals and hence, the very course is designed by Axefit to ensure that users are provided with quick relevant knowledge about fitness, fat loss and weight loss. It is highly recommended that you execute the provided knowledge as explained in the course and your chances of achieving your fitness goal are going to be higher"


ON BEHALF OF AXEFIT, WE WISH YOU A HAPPY AND HEALTHY LIFE.

Who this course is for:

  • Anyone who want to lose fat
  • Anyone who wants to be fit
  • Anyone who wants to build muscles
  • Anyone who wants to maintain a healthy lifestyle

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