Fat Loss & Muscle Building Diet Plans
4.7 (45 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
281 students enrolled

Fat Loss & Muscle Building Diet Plans

Personalized Calorie Counted Flexible Diet Plans for Lean Muscle Building or Fat Loss with Grocery List!
4.7 (45 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
281 students enrolled
Last updated 4/2020
English
English [Auto-generated]
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
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This course includes
  • 1.5 hours on-demand video
  • 66 articles
  • 123 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Ability to easily customize their and/or their clients diet in few easy steps
  • Understand how to create fat loss/muscle building diet plans that upload the best recommended macro ratio's
Requirements
  • Food Weighing Scale is recommended to ensure accurate food portions
Description

Many people emailed me stating that Akash take out a course that only speaks ACTION from the word go. They are like: Akash you are good at educating and teaching about the science of how to build a fab body…and you should keep doing that…..

But what we need is something that shouts action from the word: GO. 

I get it guys, not everyone is keen on understanding the ‘why’ behind fat loss and or muscle building, all they want is this:


Personalized Calorie counted diet plans that get them amazing results. 

They want their Diet Plans to include:

  • Dozens of Super-foods which are not expensive and can be procured from any grocery store

  • Exact Portion sizes mentioned, including the Macro Ratio's plus calorie counts

  • Foods that NEVER make them feel like they are on a diet

  • Flexible Meal Patterns to match their workout timings including option for fasted training!

  • Different cuisines like Indian, Continental, Keto, Vegan etc

  • Mouth-Watering, Nutritious Recipes  with minimum ingredient list along with a complete Grocery List

  • Concepts like Intermittent Fasting included in the diet plans

  • Gut Friendly, with enough fiber, probiotics and all Micro-Nutrients


Now, this is a Tall Order! 

But then, I realized if I manage to come out with a course that can deliver on the points above, it will not only save tons of time and money for people who want to lose weight/gain weight but also crazy amount of effort!

After all:

  • Counting calories 

  • Make a grocery list of all ingredients

  • Selecting the meal plans that takes very less time to cook, but is still healthy

  • Figuring out the pre and post workout meals

  • The Diet Framework: When to eat based on one’s workout timings and lifestyle preferences

  • How to combine different foods

  • To follow intermittent fasting or not, if yes, then which pattern? 

  • and so forth!

and finally in 2019, I managed to bring to you:


The Most Amazing Collection of 60+ Fat-Burning and Muscle Building Diet Plans Completely Personalized just for YOU!

It does not matter if you are only 100 lbs and want to gain weight or are 220 lbs and want to lose lot of fat! The Diet Plans start from 1250 calories and go up to 3000 calories! 

In just Few Easy Steps you will be taught how to select the best diet plans based on your goals, workout timings, and other preferences. 

Features of Fat Loss/Muscle Building Diet Plans:

  • Upload the Best Macros for Fat Loss or Muscle Building 

  • Mix of Indian and Continental Meals & Diet plans

  • Pure-Continental Diet Plans [Veg & Non-Veg]

  • Pure Indian Diet Plans [Veg & Non-Veg]

  • Pure Vegetarian [with options for 'Ovo' and or 'Lacto']

  • Vegans and Keto Diet Plans also included

  • Three types of calorie count i.e. 1500 | 2250 | 2750 with-

  • Options to increase or decrease 250 calories to match your exact calorie requirement

  • Exact Calories and Portion Sizes Figured out for You

  • More than 100+ Mouth-Watering Recipes (from around the world) with a minimal ingredient list 

  • Meals that take very less time to prepare and cook, and they are super tasty too! [Hopefully for you:)]

Everything set up for you!

Now, it’s not easy to customize diet for clients unless they take up personal coaching where I charge hundreds of dollars, but this course comes the closest to personal coaching. 

I will explain in Few easy steps, how anyone can customize and start following a diet that will help them achieve whatever their goal is, at that point in time!

I hope you enjoy this course!

Your Coach and Instructor,

Akash

Who this course is for:
  • Anyone who wants to get access to 60+ Fat Loss and/or Muscle Building Diet Plans
  • Anyone who wants to lose weight including the stubborn fat
  • Anyone who wants to gain lean muscle
  • Anyone who wants a complete grocery list plus 100+ Mouth-Watering Nutritious Recipes
Course content
Expand all 80 lectures 01:24:59
+ Need to Lose Weight? Start Here...
10 lectures 57:55
How to Lose Weight and Select the Best Fat Loss Diet Plan | Part-2
05:43
TDEE: The Ultimate Guide
10:23
Links to Articles, Resources that can be super-useful. Must See
00:03
Saturated Fat Good or Bad?
05:12
Eating 5-8 Smaller Meals better to lose fat?
03:07
These two Macronutrients can massively reduce cravings and hunger
06:02
Fiber & Probiotics: Know your Facts
06:02
Ideal Body Fat Percentage Range
05:01
+ Need to Build Lean Muscles? Start Here...
3 lectures 12:14
How to Build Muscle and Select the Best Muscle Building Diet Plan | Part-1
06:21
How to Build Muscle and Select the Best Muscle Building Diet Plan | Part-2
05:51
Links to Articles, Resources that can be super-useful. Must See
00:02
+ Fat Loss Diet Plan Variations-1500 calories
16 lectures 01:06
#1 CONTINENTAL Non-Veg Diet Plan
00:04
#2 CONTINENTAL Non-Veg Diet Plan
00:04
#3 CONTINENTAL Non-Veg Diet Plan
00:04
#4 INDIAN Non-Veg Diet Plan
00:04
#5 INDIAN Non-Veg Diet Plan
00:04
#6 CONTINENTAL Non-Veg Diet Plan
00:04
#7 CONTINENTAL Non-Veg Diet Plan
00:04
#8 VEGAN Fat Loss Diet Plan
00:03
#9 VEGAN Fat Loss Diet Plan
00:03
#10 INDIAN Lacto-Vegetarian Fat Loss Diet Plan
00:04
#11 INDIAN Pure-Vegetarian Fat Loss Diet Plan
00:04
#12 MIX-CUISINE Ovo-Vegetarian Fat Loss Diet Plan
00:04
#13 MIX-CUISINE Lacto-Vegetarian Fat Loss Diet Plan
00:04
#14 KETO Continental Non-Veg Diet Plan
00:04
#15 KETO Indian Non-Veg Diet Plan
00:04
#16 KETO Continental Veg Diet Plan
00:04
+ Fat Loss Diet Plan Variations-2250 calories
16 lectures 01:06
#1 CONTINENTAL Non-Veg Diet Plan
00:04
#2 CONTINENTAL Non-Veg Diet Plan
00:04
#3 CONTINENTAL Non-Veg Diet Plan
00:04
#4 INDIAN Non-Veg Diet Plan
00:04
#5 INDIAN Non-Veg Diet Plan
00:04
#6 CONTINENTAL Non-Veg Diet Plan
00:04
#7 CONTINENTAL Non-Veg Diet Plan
00:04
#8 VEGAN Fat Loss Diet Plan
00:03
#9 VEGAN Fat Loss Diet Plan
00:03
#10 INDIAN Lacto-Vegetarian Fat Loss Diet Plan
00:04
#11 INDIAN Pure-Vegetarian Fat Loss Diet Plan
00:04
#12 MIX-CUISINE Ovo-Vegetarian Fat Loss Diet Plan
00:04
#13 MIX-CUISINE Lacto-Vegetarian Fat Loss Diet Plan
00:04
#14 KETO Continental Non-Veg Diet Plan
00:04
#15 KETO Indian Non-Veg Diet Plan
00:04
#16 KETO Continental Veg Diet Plan
00:04
+ Muscle Building Diet Plan Variations-2250 calories
14 lectures 00:56
#1 CONTINENTAL Non-Veg Diet Plan
00:04
#2 CONTINENTAL Non-Veg Diet Plan
00:04
#3 CONTINENTAL Non-Veg Diet Plan
00:04
#4 INDIAN Non-Veg Diet Plan
00:04
#6 CONTINENTAL Non-Veg Diet Plan
00:04
#7 CONTINENTAL Non-Veg Diet Plan
00:04
#8 VEGAN Diet Plan
00:03
#9 VEGAN Diet Plan
00:03
#10 INDIAN Lacto-Vegetarian Diet Plan
00:04
#11 INDIAN Pure-Vegetarian Diet Plan
00:04
#12 MIX-CUISINE Ovo-Vegetarian Diet Plan
00:04
#13 MIX-CUISINE Lacto-Vegetarian Diet Plan
00:04
#14 KETO Continental Non-Veg Diet Plan
00:04
#15 KETO Indian Non-Veg Diet Plan
00:04
+ Muscle Building Diet Plan Variations-2750 calories
14 lectures 00:56
#1 CONTINENTAL Non-Veg Diet Plan
00:04
#2 CONTINENTAL Non-Veg Diet Plan
00:04
#3 CONTINENTAL Non-Veg Diet Plan
00:04
#4 INDIAN Non-Veg Diet Plan
00:04
#6 CONTINENTAL Non-Veg Diet Plan
00:04
#7 CONTINENTAL Non-Veg Diet Plan
00:04
#8 VEGAN Diet Plan
00:03
#9 VEGAN Diet Plan
00:03
#10 INDIAN Lacto-Vegetarian Diet Plan
00:04
#11 INDIAN Pure-Vegetarian Diet Plan
00:04
#12 MIX-CUISINE Ovo-Vegetarian Diet Plan
00:04
#13 MIX-CUISINE Lacto-Vegetarian Diet Plan
00:04
#14 KETO Continental Non-Veg Diet Plan
00:04
#15 KETO Indian Non-Veg Diet Plan
00:04
+ The Ubiquitous LEAN Nutrition Guide with Recipes and Grocery List
2 lectures 00:13
The Ubiquitous LEAN Nutrition Guide with Recipes and Grocery List
00:04
Vegan Recipe Book
00:08
+ FBX Workouts
1 lecture 00:03
FBX Workouts for all Levels
00:03