Fat Loss & Muscle Building Diet Plans
What you'll learn
- Ability to easily customize their and/or their clients diet in few easy steps
- Understand how to create fat loss/muscle building diet plans that upload the best recommended macro ratio's
Requirements
- Food Weighing Scale is recommended to ensure accurate food portions
Description
Many people emailed me stating that Akash take out a course that only speaks ACTION from the word go. They are like: Akash you are good at educating and teaching about the science of how to build a fab body…and you should keep doing that…..
But what we need is something that shouts action from the word: GO.
I get it guys, not everyone is keen on understanding the ‘why’ behind fat loss and or muscle building, all they want is this:
Personalized Calorie counted diet plans that get them amazing results.
They want their Diet Plans to include:
Dozens of Super-foods which are not expensive and can be procured from any grocery store
Exact Portion sizes mentioned, including the Macro Ratio's plus calorie counts
Foods that NEVER make them feel like they are on a diet
Flexible Meal Patterns to match their workout timings including option for fasted training!
Different cuisines like Indian, Continental, Keto, Vegan etc
Mouth-Watering, Nutritious Recipes with minimum ingredient list along with a complete Grocery List
Concepts like Intermittent Fasting included in the diet plans
Gut Friendly, with enough fiber, probiotics and all Micro-Nutrients
Now, this is a Tall Order!
But then, I realized if I manage to come out with a course that can deliver on the points above, it will not only save tons of time and money for people who want to lose weight/gain weight but also crazy amount of effort!
After all:
Counting calories
Make a grocery list of all ingredients
Selecting the meal plans that takes very less time to cook, but is still healthy
Figuring out the pre and post workout meals
The Diet Framework: When to eat based on one’s workout timings and lifestyle preferences
How to combine different foods
To follow intermittent fasting or not, if yes, then which pattern?
and so forth!
and finally in 2019, I managed to bring to you:
The Most Amazing Collection of 60+ Fat-Burning and Muscle Building Diet Plans Completely Personalized just for YOU!
It does not matter if you are only 100 lbs and want to gain weight or are 220 lbs and want to lose lot of fat! The Diet Plans start from 1250 calories and go up to 3000 calories!
In just Few Easy Steps you will be taught how to select the best diet plans based on your goals, workout timings, and other preferences.
Features of Fat Loss/Muscle Building Diet Plans:
Upload the Best Macros for Fat Loss or Muscle Building
Mix of Indian and Continental Meals & Diet plans
Pure-Continental Diet Plans [Veg & Non-Veg]
Pure Indian Diet Plans [Veg & Non-Veg]
Pure Vegetarian [with options for 'Ovo' and or 'Lacto']
Vegans and Keto Diet Plans also included
Three types of calorie count i.e. 1500 | 2250 | 2750 with-
Options to increase or decrease 250 calories to match your exact calorie requirement
Exact Calories and Portion Sizes Figured out for You
More than 100+ Mouth-Watering Recipes (from around the world) with a minimal ingredient list
Meals that take very less time to prepare and cook, and they are super tasty too! [Hopefully for you:)]
Everything set up for you!
Now, it’s not easy to customize diet for clients unless they take up personal coaching where I charge hundreds of dollars, but this course comes the closest to personal coaching.
I will explain in Few easy steps, how anyone can customize and start following a diet that will help them achieve whatever their goal is, at that point in time!
I hope you enjoy this course!
Your Coach and Instructor,
Akash
Who this course is for:
- Anyone who wants to get access to 60+ Fat Loss and/or Muscle Building Diet Plans
- Anyone who wants to lose weight including the stubborn fat
- Anyone who wants to gain lean muscle
- Anyone who wants a complete grocery list plus 100+ Mouth-Watering Nutritious Recipes
Course content
- Preview01:17
- 02:29About Me
- 03:33FAQ's & Resources Etc
Instructors
![Akash Sehrawat](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.4 Instructor Rating
- 22,471 Reviews
- 156,781 Students
- 25 Courses
Akash is a Holistic Health Practitioner and board-certified from the American Alternative Medical Association. He also has two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist.
Akash is also a Yoga Teacher [E-RYT 200 Yoga Alliance] and has over 1000 teaching hours under his belt!
Akash is a creator of fabulousbody[dot]com. Through his website, his mission is to help millions of people around the world to become fit and healthy.
He has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness where he had the privilege to train and counsel thousands of people and help them with their health and fitness goals.
Akash is also an author of three books that can be found on Amazon. He also writes on Quora and his answers have garnered more than 12 million views in less than a year.
- 4.4 Instructor Rating
- 22,334 Reviews
- 148,846 Students
- 23 Courses
Fabulous Body is a wellness company founded by Akash Sehrawat.
His life revolves around the P3 Model, a framework that he created.
P3 Stands for: Passion Purpose Profits
Being passionate about something can be a beautiful feeling, but it’s selfish and cannot contribute to one living a meaningful and a fulfilling life.
What one needs is a Life Purpose.
What if your passion ultimately converts into a life purpose, something like a mission statement.
Akash takes his work as his mission and so the number one problem that he is trying to solve is to:
“Make wellness education accessible and affordable to millions through online courses, blog articles, youtube videos and other content in different formats.”
He has been misguided by conventional wisdom for a very long time. But, he never gave up and found better and smarter ways to become fit and healthy. And now that he knows that most conventional wisdom is wrong, he feels responsible in educating and teaching the world, the right way of doing things.
He has been privileged that he could afford good education and because of it, he is what he is!
And so he wants to provide the world with affordable wellness courses and tons of free content to either help them build a fabulous body and/or kickstart their wellness careers.
With the power of internet, it’s possible to keep the cost down to a bare minimum at the same time reach a lot of people in a very short time.
- 4.4 Instructor Rating
- 22,334 Reviews
- 148,870 Students
- 23 Courses
Hi, I am going to be your Teaching Assistant for this course. If you have any questions/queries,
I'll do my best to answer you accurately and promptly. Looking forward to speaking with you:)
Regards