Fat Loss Foundations For Success

How to build a lifestyle that makes fat loss easier to achieve and sustain.

Created byJake Meays

Last updated 11/2021

English

What you'll learn

Learn the foundations to building a lifestyle that supports sustainable fat loss.
Understand how to structure nutrition for sustainable fat loss.
Be able to identify and avoid FAD diets causing endless cycles of yo-yo dieting.
Overcome cravings and snacking that can consistently ruin your fat loss efforts.

Course content

6 sections • 12 lectures • 3h 57m total length

Introduction2:37
Welcome to Fat Loss Foundations For Success!
Congratulations on taking the first big step towards the last fat loss solution you'll ever need!
I am super excited to have you here!
Over the coming sections, resources and worksheets I'll be giving you everything you'll ever need to start building solid foundations towards your nutrition, exercise and lifestyle habits to make fat loss not only successful, but permanent.
The aim of this course is to give you the tools needed to control your body composition, lifestyle and confidence - for life!
So don't expect any overnight results.
That's not why we are here.
In fact, that mindset is partly likely what brought you here in the first place.
The skills, knowledge and tools I am going to give you require effort, commitment and consistency.
But don't worry, we're going to do that in a way that compliments your lifestyle and routines - not coincides.
So make a coffee, grab a pen and get comfy!
Let's get started on everything you'll ever need to know for building your own fat loss foundations for success!
You coach,
Jake

Setting Unshakeable Goals For Success16:58
In this webinar we will cover how to build unshakeable goals.

You will learn:

The common problems with goal setting and why they fail.
The key principles for setting meaningful goals.
How to see those goals through the the end with unstoppable motivation and discipline.

Use the worksheet attached below to begin mapping this out.
Building Hardcore Habits For Success18:20
In this webinar we will cover how to build hardcore habits.

You will learn:

The common problems with building habits and why they fail.
The key principles for setting successful habits.
How to stay motivated and on track with the new habits.

Use the worksheet attached below to begin mapping this out.
Overcoming Cravings Foundations For Success19:33
In this webinar we will cover how to overcome cravings that are crippling your dieting progress.

You will learn:

The reasons we get cravings.
The key types of cravings and where they come from.
How to start working with cravings instead of battling against them.

Use the worksheet attached below to begin mapping this out.
Section 2 Quiz

Nutrition 101 Foundations For Success41:23
In this webinar we will cover the fundamentals of nutrition for fat loss.

You will learn:

The common problems with nutrition.
The problems with fad diets.
Why most diets fail.
What your body actually needs.
How to begin structuring your daily food.
Where to source these foods from.
The 3 key principles to successful fat loss.

Use the resource pack attached below to begin implementing this.
Conquering Calories Foundations For Success20:44
In this webinar we will cover everything you need to know about calories.

You will learn:

What calories are and why they're important.
How to balance calories to suit your goal.
How to track and measure your intake.
How to diet for long-term success.

Use the link attached below to begin calculating your calorie needs specific to your goal.
Section 3 Quiz.

Movement Fundamentals For Fat Loss16:39
In this webinar we will cover how to begin increasing your daily movement for long term fat los success.

You will learn:

The importance of daily NEAT.
The impact of NEAT on fat loss.
How to start tracking and increasing your daily NEAT for long term success.
My top strategies for increasing NEAT without sacrificing your time.
Exercise Fundamentals For Fat Loss22:23
In this webinar we will cover the basic principles for exercise.

You will learn:

The aim of resistance based exercise.
The key principles for building muscle.
The importance of recovery.
How to structure and approach your training for long term success.

Use the work books attached below to begin mapping out your new training plan.
Section 4 Quiz

Stress Foundations For Fat Loss16:16
In this webinar we will cover how stress affects your body composition and health.

You will learn:

The stress response.
How our body handles stress.
How stress impacts our health.
How stress impacts our body composition.
How we can begin to improve our stress on a daily basis.

Use the worksheet attached below to begin implementing.
Sleep Foundations For Fat Loss18:49
In this webinar we will cover how sleep affects your body composition and health.

You will learn:

The importance of sleep.
The sleep cycle and stages.
How sleep impacts our health.
How sleep impacts our body composition.
How we can begin to improve our sleep quality on a daily basis.

Use the worksheet attached below to begin implementing.
Digestion Foundations For Fat Loss22:08
In this webinar we will cover how digestion affects your body composition and health.

You will learn:

The digestive pathway.
What the gut microbiome is.
How digestion impacts our health.
How digestion impacts our body composition.
How we can begin to improve our digestion on a daily basis.

Use the worksheet attached below to begin implementing.
Section 5 Quiz.

Female Hormone Cycle Fundamentals For Success21:15
In this webinar we will cover how the female hormone cycle affects your body composition and fat loss efforts on a weekly and monthly basis..

You will learn:

The basics of the female hormone cycle (FHC).
How the FHC impacts you on a weekly basis.
How the FHC impacts your body composition, weight, strength, recovery, energy, hunger and more.
How you can begin to track and work with your cycle for fat loss success.

Use the worksheet attached below to begin implementing.
Section 6 Quiz.

Requirements

No experience or existing knowledge required.

Description

Welcome to fat loss foundations for success!

Did you know 95% of diets fail after 3 years!

That means dieting has a measly 5% success rate, why?

Because it's floored!

How many times have you tried a new diet and lost some weight only to slowly regain it over time?

Inside my course you will learn how to break that cycle by learning the fundamentals to finally taking control of your body, for life!

You'll learn why fad diets don't work, what's been holding you back and how you can build a sustainable healthy lifestyle that not only makes fat loss easier, but sustainable!

Inside the course we cover:

Goal setting
Habits
Nutrition
Calories
Exercise
Stress
Sleep
Digestion

And more!

You'll receive my private webinars, worksheets, guides, plans and trackers to get you started on your final fat loss journey!

Using the principles and frameworks I have used with countless clients over the years that helped them change and sustain their lifestyle, lose body fay and build confidence, you can finally take the power back from dieting companies and supplements!

The goal here isn't to provide you with a quick fix solution, but to give you the tools to start making enjoyable, sustainable progress - for life!

So join me and take the final step you'll ever need to build a sustainable fat loss lifestyle!

Who this course is for:

This course is for anyone who has struggled with yo-yo dieting, cravings or feeling stuck with their current weight/body composition and wants to make a sustainable final change.

Fat Loss Foundations For Success

What you'll learn

Explore related topics

Course content

Introduction1 lecture • 3min

Goal Setting, Building Hardcore Habits And Overcoming Fundamentals For Fat Loss3 lectures • 55min

Nutrition Fundamentals For Success2 lectures • 1hr 2min

Exercise Fundamentals For Fat Loss2 lectures • 39min

Lifestyle Fundamentals For Success3 lectures • 57min

Female Hormone Cycle Fundamentals For Success1 lecture • 21min

Requirements

Description

Who this course is for: