FAT LOSS: What you need to know
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FAT LOSS: What you need to know

Discover effective methods to achieve your fat loss goals and transform your physique.
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0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
0 students enrolled
Created by Benjamin Siong
Last updated 5/2020
English
English [Auto]
Current price: $41.99 Original price: $59.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 3 articles
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Reasons why you may not be losing fat
  • The impact of stress on fat gain and how to manage it
  • The complete fat loss solution
Requirements
  • Willingness to learn & persevere
Description

Hi, I'm Benjamin Siong, the Founder of Australian Strength Performance (ASP) - Australia's premier Fitness brand focused on body composition, athletic performance, and optimal nutrition.


In this course, I will take you through the Fat Loss Factors that you might not know. You will learn the fundamentals and get answers to questions that are frequently asked, yet never answered fully or satisfactorily:

  • What does it take to lose fat and transform a physique?

  • From trendy diets to weight loss pills and detox teas, to magazine training regimes and fancy ab gizmos, I’m sure we’ve all tried something and are now a little wiser to what works and what doesn’t.

  • So let’s cut through the confusion and bullshit. One method that could work for one person, is just as likely to be another’s downfall.


So, if you’ve hit a plateau, are unsure where to begin, or just want more science-based information behind your diet and training, then these lectures will give you the necessary tools and will teach you how to use them effectively to achieve your goals.


Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, and start learning today!


Who this course is for:
  • Anyone looking for more effective ways to lose fat and get lean
  • Fitness professionals looking to deepen their knowledge of fat loss & physique transformation for professional development and to benefit their clients
  • Bodybuilders, physique and bikini competitors
Course content
Expand all 34 lectures 02:09:05
+ 10 Reasons Why You Are Not Losing Fat
12 lectures 47:09
What you think is healthy for you may not be at all
03:11
Hidden sugars in meats and foods
10:41
Food monotony and intolerances
02:41
Being too clean and hitting a nutritional plateau
02:57
Following a training plan for too long
03:11
Relying too much on calories
06:16
Poor nutrient timing
05:48
Inconsistency of nutrition
04:58
Too much of a good thing is not a good thing
01:16
Fat loss is not a linear process
03:46
Key Takeaways
00:58
Let's recap what you've learnt from "10 Reasons Why You Are Not Losing Fat"
5 questions
+ Can you get fat on stress?
11 lectures 34:52
What really happens when you get stressed?
04:05
Types of stressors & their impact (I): Physical stress
02:23
Types of stressors & their impact (II): Mental stress
02:21
Hormonal reactions to stress
02:06
Types of stressors & their impact (IV): Nutritional stress
06:30
Types of stressors & their impact (IV): Thermal stress
01:29
Types of stressors & their impact (IV): Chemical stress
04:33
Recap: The effects of stress on fat gain and what you can do to minimize stress
04:51
Key Takeaways
00:36
Let's review what you've learnt from "Can you get fat on stress"
5 questions
+ The Complete Fat Loss Solution
9 lectures 45:10
Effective mobilisation of fatty acids from adipose tissue
04:35
Increased blood flow - Transport of fatty acids from problem areas
03:37
Effective utilisation of fat as fuel (I): Oral supplements and optimal gut healt
07:08
Effective utilisation of fat as fuel (II): Cellular function (Kreb’s Cycle) and
08:07
Overall cortisol levels: Understanding the impact of stress & how to address it
10:35
Detoxification (II): Optimal gut health & function
04:01
Key Takeaways
01:04
Let's review what you've learnt from "The Complete Fat Loss Solution"
5 questions