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Fast Track Boxing: Bronze Level – Master the Fundamentals
Rating: 5.0 out of 5(1 rating)
12 students

Fast Track Boxing: Bronze Level – Master the Fundamentals

Learn beginner boxing skills, footwork, defense, combos & drills—no gym or prior experience needed.
Created byScarberian Boxing Club
Last updated 7/2025
English

What you'll learn

  • Master the foundational techniques of boxing
  • Develop essential defensive skills
  • Improve footwork and mobility
  • Build real-world boxing confidence

Course content

3 sections • 37 lectures • 3h 23m total length

  • Introduction - Importance of Goals6:14
  • The Boxing Stance and the Jab7:37
  • Elements of a Great Jab & The Double Jab6:36
  • Basic Footwork, Circling and Shadowing6:26
  • The Shuffle & Shuffle Shadowing1:25
  • Parry & Stuff6:08
  • The Cross 5 Elements2:55
  • Wedge Block, Wedge Block Drills, High Guard, High Guard Drills5:43
  • Stepping with Jab Drill0:53
  • Step Punching, Step Punching with Jab-Cross Drill8:03
  • The Pendulum, Pendulum with Jab, Jab-Cross off the Pendulum6:25
  • Throw off Back Foot Explained, Throw off Back Foot Drill3:01
  • Jab to Body, When not to Throw, Away from Power Hand, Toward Power Hand6:49
  • The Straight Cross to the Body5:44

Requirements

  • No prior boxing experience needed – This course is designed for complete beginners.
  • Basic workout space – Just enough room to move freely for footwork and shadow boxing.
  • Essential gear (recommended but not mandatory): Boxing hand wraps Boxing gloves Heavy bag (optional for bag work lessons)
  • Comfortable workout clothing – Wear athletic gear that allows full range of motion.
  • Internet access – To stream video lessons and download training materials.

Description

Fast Track Boxing: Bronze Level is the first step in a structured, step-by-step program designed to help you build real boxing skills, confidence, and ring IQ—without needing a hands-on coach or gym membership.

This course is built on years of experience, research, and real-world coaching success. It’s designed to help you avoid the common mistakes that slow down progress and lead to bad habits or injury. Whether you're a complete beginner or someone looking to rebuild your foundation, this course gives you the tools to train smart and improve fast with effective drills, clear guidance, and measurable progress.

You’ll learn:

  • Goal setting and proper breathing techniques

  • Boxing stance and basic body rhythm

  • The 7 punches of boxing with combinations and blocking defense

  • Footwork drills including circling, side step, pivot, and pendulum

  • Partner drills and counter punching techniques

  • Two main punching rhythms and head movement (slipping, ducking, bob & weave, pull-counter)

  • The secret of the center line

  • Shadow boxing techniques and heavy bag combinations (beginner + intermediate)

  • Personalized recorded feedback on your training

This course is carefully designed to help you progress in months—not years. You’ll gain structure, confidence, and the skills to train with purpose—starting today. Let’s begin your boxing journey now.

Who this course is for:

  • Beginners who want to learn boxing fundamentals the right way from day one
  • Fitness enthusiasts looking to train like a fighter and build discipline, coordination, and strength
  • Self-taught boxers who want to correct bad habits and follow a proven system
  • Martial artists or athletes cross-training in boxing to improve striking and defense
  • Home-based learners who want to train independently with expert guidance and feedback

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