Home Workouts for Beginners Free Course (FAST 5 Workouts)

Name: Home Workouts for Beginners Free Course (FAST 5 Workouts)
Rating: 4.6 (51 reviews)

Fitness Workouts

Created byDanny Garcia

Last updated 12/2020

English

What you'll learn

How to improve their daily physical activity while at home.
Students will learn how to demonstrate a variety of movements to increase their heart rate, muscular strength, flexibility, & cardiovascular endurance.
Students will increase their knowledge of different exercise they can do using no equipment.
Students will develop routines that will increase their daily physical activity.

Course content

1 section • 6 lectures • 42m total length

FAST 5 Workout #18:31
In this lesson you'll participate in the very first FAST 5 workout that I created.
FAST 5 Workout #28:39
In this lesson you'll participate in the 2nd FAST 5 workout that I created.
FAST 5 Workout #38:41
In this lesson you'll participate in the 3rd FAST 5 workout that I created.
FAST 5 Workout #48:28
In this lesson you'll participate in the 4th FAST 5 workout that I created.
FAST 5 Workout #57:41
In this lesson you'll participate in the 5th FAST 5 workout that I created.
Certificate of Completion0:07

Requirements

No Experience is necessary

Description

In this course you'll learn a fun workout using limited to no equipment. I developed the FAST 5 Workouts for those who are limited on time are intended for beginners in their fitness journey. These workouts focus on lower body, upper body, core, and cardiovascular endurance. These workouts are total body workouts.

The best part of these workouts is it only requires 5 minutes to complete these workouts.

Check it out!

Who this course is for:

Beginner
My target students are individuals who are interested in starting their fitness journeys. Students who have limited to no experience with exercise movements, and students that are eager to learn.