Home Workouts for Beginners Free Course (FAST 5 Workouts)

Fitness Workouts
Rating: 4.8 out of 5 (18 ratings)
1,603 students
English [Auto]
At home beginner workouts
In this course students will learn different exercises. Students will learn how to demonstrate a variety of movements to increase their heart rate, muscular strength, muscular endurance, flexibility, & cardiovascular endurance.


  • No Experience is necessary


In this course you'll learn a fun workout using limited to no equipment. I developed the FAST 5 Workouts for those who are limited on time are intended for beginners in their fitness journey. These workouts focus on lower body, upper body, core, and cardiovascular endurance. These workouts are total body workouts.

The best part of these workouts is it only requires 5 minutes to complete these workouts.

Check it out!

Who this course is for:

  • Beginner
  • My target students are individuals who are interested in starting their fitness journeys. Students who have limited to no experience with exercise movements, and students that are eager to learn.

Course content

1 section6 lectures42m total length
  • FAST 5 Workout #1
  • FAST 5 Workout #2
  • FAST 5 Workout #3
  • FAST 5 Workout #4
  • FAST 5 Workout #5
  • Certificate of Completion


"At The P.E Spot, The Fun Never Stops"
Danny Garcia
  • 4.8 Instructor Rating
  • 18 Reviews
  • 1,811 Students
  • 2 Courses

I am a credentialed Physical Education Teacher. I have been teaching for over 7 years and have experience coaching at the elementary, middle, and high school level. I am excited to share my love and passion of exercise and fitness.

I am excited to see the results of all my learners and hope to inspire others to start their fitness journeys.