Tapping and shaking is for sure one of the most ancient ways of enhancing your blood flow. Animals do it regularly.

In this lesson you will learn simple but effective exercises which combine small movements of the arms with your standing posture.

The Qi Gong walking exercise can be also named as "walking meditation". It is a good way to relax the legs and the lower spine in an active way.

These classic brocades exercises are ideal to mobilize your fasciae tissue around your neck and shoulders.

These classic brocades exercises are ideal to mobilize your fasciae tissue around the spine.

Listen to this Audio during you do one of the standing exercises of 3 or 8. Just as an inspiration what to think about during you stand still.

My favorite exercise to move the fasciae tissue around the whole spine.

A very beautiful form of 5 simple movements to prevent pain due to long sitting. 

Combine movements of your legs with your arms.

Especially office workers often suffer from neck and shoulder pain. Therefore these two exercises are designed to prevent pain in these regions.

Learn to use your growing movement capabilities.

Another more complex exercise to prevent pain due to long sitting and fasciae adhesion in the lower spine.

This simple exercise can improve your balance and therefore it is also good to prevent falls.

The horse stance is a very old classic Qi Gong exercise, which leads to great will power and deep breathing if practiced correctly. This stance is not easy, and you should not do it, if you fill stiff in your hips or have knee pain.

Kicking is a very easy and natural way to make more use of the capabilities of our legs range of motion, and therefore enhance the fasciae tissue in this region.

This lesson will lead you to more strength in your arms and shoulders and also activate your abdominal muscles as you will walk on all four "feet".

For this lesson you need already some strength in your arms and a good balance in your feet.

The bear style is also combined with a special bear warm up. 

These two animal moves will improve your balance and also trains the eyes, where is often a lot of tension around the forehead.

The deer style is an almost forgotten animal style in Qi Gong.

The snake style is very complex. Not easy to learn but a very nice full body movement.

The tiger here moves slowly. Your shoulders may relax and your understanding of footwork will improve.

The Qi Gong Balls are a great way to prevent elbow pain due to PC work etc. 

These exercises are rarely shown as they look weird. But they are very good to release tension in the region of the head, the eyes and the tongue.

Finally you can come to a free interpretation of all these exercises together. Just move slowly and consciously. Feel yourself and enjoy!