Fitness and Health : Improve Fasciae Fitness with Qi Gong

Fasciae Fitness with Qi Gong : Improve Fitness and Health

This course is perfect for you, when you want to take care of your body, improving overall fitness and health without exhausting yourself.

The Fascia Qi Gong exercises for fitness and health are inspired by traditional health exercises and adapted to fascia training. Most exercises are gentle, some demanding in coordination, others powerful.

The exercises of the first half of the course are very simple to do. And you will already feel the relaxation in important regions of the body, like neck, lower back and shoulders. These regions are often stressed out through long periods of sitting in our daily lives, reducing fitness and affecting our health.

The course is designed to vitalise your fasciae tissue through 3-dimensional and slow movements. Through practicing the exercises in the course you will feel that your movements become more efficient and smooth, which has a protective effect on the health of your joints and tissues on a long term of view.

The Qi Gong exercises will take you through a variety of small but healthy skills like:

• Deep breathing

• Physiological standing

• Meditation and awareness practice

• Fasciae tissue training from tip to toe

• Balance and better control of emotions through relaxation on demand

Also the exercises here in the course have a lot of preventive effects beneficial to health and fitness:

• Spine immobility and back pain

• general pain prevention

• Burnout prevention

• asthma and similar breathing problems

• chronic fatigue

• depletion

• muscle tension

• restlessness, lack of concentration

• coordination problems

• falling prevention

• vegetative regulation 

• proprioception training

• regeneration

The intensive, relaxed contact to one's own body through Qi Gong also makes it possible to make one's own work more tension-free, more relaxed and more creative. The deep, inner letting go leads you to the foundation of health and fitness.

Deep relaxation is an important basic skill for any kind of exercise or sport.

Felted fascia can impair the interaction of the muscles and joints in the body and lead to unphysiological, tiring and rough movements. In the long run, some structures in the body are overloaded and pain can develop.

The deep relaxation through fascia Qi Gong helps to avoid structural overloads and therefore protect your health and fitness.

Some exercises of Qi Gong are inspired by animals. Animals move gently yet powerfully and take enough time to rest. This keeps their fascia soft and supple.

Qi Gong is an integral part of TCM and Asian martial arts. The course instructor, Didier Hartmann, studied intensively for 12 years under the guidance of Ajahn Lao Vongvilay and combined his knowledge as a martial arts master with the current findings of fascia research and physical therapie. Didier Hartmann is the author of the german book "Faszien Training mit Qi Gong" and created the german bestseller online course "Faszien-Fitness mit Qi Gong“, now available here in english as „Fitness and Health : Improve Fasciae Fitness with Qi Gong“. 

Don't hesitate. Start the journey to yourself now. Find out how to improve your health in easy steps and see your fitness levelling up.

#fitnessandhealth #healthandfitness #health #fitness #qigong #fasciae