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Fang Song Gong Qigong (2026)
Rating: 4.2 out of 5(29 ratings)
142 students

Fang Song Gong Qigong (2026)

The 12 moves of fang song gong forms part of the HUN YUAN [hun-yoo-ann] system of tai chi and chi-kung.
Created byAndy Wright
Last updated 5/2026
English
English [Auto],

What you'll learn

  • Learn each move of Fang Song Gong
  • Be able to perform each move without prompting
  • Have an understanding of the set and history

Course content

2 sections • 42 lectures • 2h 20m total length

  • Welcome3:04

    In this first lecture you can meet the course tutor and designer, Andy Wright. You'll see and hear about his life and work, with testimonials from real people/students (he teaches classes daily as well as on line). His work encompasses teaching in NHS hospitals as well as Sport Centres and for charitable organisations such as Parkinson Society and MS Society.

  • What is Fang Song Gong?6:09

    Introduction to Fang Song Gong from the Hun Yuan style of tai chi and qigong. In this lecture you will learn the origin and history of the set.

  • Basics of Practice3:20

    Some tips and tricks for practice.

  • Introduction to Zhan Zhuang4:21

    Introduction to Zhan Zhuang and how it relates to FSG

  • Introduction to Traditional Chinese Medicine (TCM)2:19

    A brief introduction to TCM and how it relates to qigong.

  • Yin Yang Theory2:43

    Introduction to Yin Yang Theory

  • Five Elements Theory1:27

    A concise overview of Five Elements (Wu Xing)

  • Silk Reeling4:07

    Essential element of FSG, and HunYuan is the process of Silk Reeling

  • Indepth Details on Fang Song Gong Movements6:29

    Indepth details on each movement.

  • Hun Yuan Qigong Integration Overview3:14

    How Hun Yuan fits into the process and links everything together.

  • Seated and Wheelchair Adaptions6:44

    Advice for practising FSG from a chair

  • Fang Song Gong Movement One0:38

    In this lecture you will learn how to perform the movement Yin Yang Harmony

  • PRACTICE: Movement One2:03

    Yin Yang Harmony

    Here you can practice the movement, replay until you're completely happy and can do it without the video.

  • Fang Song Gong Movement Two0:39

    In this lecture you will learn how to perform the movement Bear presses palms

  • PRACTICE: Move Two1:38

    Bear presses palms

    Here you can practice the movement, replay until you're completely happy and can do it without the video.

  • Fang Song Gong Movement Three0:40

    In this lecture you will learn how to perform the movement Emperor cartwheels

  • PRACTICE: Movement Three2:50

    Emperor cart wheels

    Here you can practice the movement, replay until you're completely happy and can do it without the video.

  • Fang Song Gong Movement Four0:35

    In this lecture you will learn how to perform the movement Plucking the blossoms

  • PRACTICE: Movement Four3:09

    Plucking the blossoms

    Here you can practice the movement, replay until you're completely happy and can do it without the video.

  • Fang Song Gong Movement Five0:52

    In this lecture you will learn how to perform the movement White ape presents fruit

  • PRACTICE: Movement Five3:17

    White ape presents fruit

    Here you can practice the movement, replay until you're completely happy and can do it without the video.

  • Fang Song Gong Movement Six0:46

    In this lecture you will learn how to perform the movement Insert palms into sleeves

  • PRACTICE: Movement Six3:19

    Insert palms into sleeves

    Here you can practice the movement, replay until you're completely happy and can do it without the video.

  • Fang Song Gong Movement Seven0:35

    In this lecture you will learn how to perform the movement Pouring water

  • PRACTICE: Movement Seven3:05

    Pouring water

    Here you can practice the movement, replay until you're completely happy and can do it without the video.

  • Fang Song Gong Movement Eight0:20

    In this lecture you will learn how to perform the movement Wind blows lotus leaves

  • PRACTICE: Movement Eight3:11

    Wind blows lotus leaves

    Here you can practice the movement, replay until you're completely happy and can do it without the video.

  • Fang Song Gong Movement Nine0:25

    Wind sways willow tree

  • PRACTICE: Movement Nine3:41

    Wind sways willow tree

    Here you can practice the movement, replay until you're completely happy and can do it without the video.

  • Fang Song Gong Movement Ten0:30

    In this lecture you will learn how to perform the movement Collect qi to dantian

  • PRACTICE: Movement Ten2:41

    Collect qi to dantian

    Here you can practice the movement, replay until you're completely happy and can do it without the video.

  • Fang Song Gong Movement Eleven0:48

    In this lecture you will learn how to perform the movement Heaven and earth, open and close

  • PRACTICE: Movement Eleven2:27

    Heaven and earth, open and close

    Here you can practice the movement, replay until you're completely happy and can do it without the video.

  • Fang Song Gong Movement Twelve0:50

    In this lecture you will learn how to perform the movement Heaven's Qi clears obstruction

  • PRACTICE: Movement Twelve4:20

    Heaven's Qi clears obstruction

    Here you can practice the movement, replay until you're completely happy and can do it without the video.

  • Fang Song Gong Complete Demonstration36:12

    This is the full 12 Move demonstration.

Requirements

  • No experience or additional items required
  • Recommended study of Wuji and Abdominal Breathing (see resources section)

Description

FANG SONG GONG

The 12 moves of fang song gong form part of the HUN YUAN [hun-yoo-ann] system of tai chi and chi-kung.

Fang song gong means "to cultivate relaxation" through the "gong" (energy work). The set of 12 moves is extremely effective at reducing stress and increasing feelings of relaxation.

Introduction to Hunyuan Fangsong Gong Movements

Hunyuan Fangsong Gong, an advanced relaxation practice within the Hunyuan Taijiquan system developed by Grandmaster Feng Zhiqiang, comprises 12 standing movements (or postures) that integrate slow, deliberate weight shifts with fixed arm and body configurations. Each movement is designed to progressively deepen "fangsong" (releasing tension) at physical, energetic, and mental levels, fostering the flow of primordial qi (hunyuan qi) in circular, unified patterns. The set is performed standing, lasting 20–40 minutes total, with 8–12 repetitions of weight shifts per movement to build suppleness without strain.

General Instructions for All Movements:

  • Posture Foundation: Feet parallel, shoulder-width apart; knees soft (song), not locked; spine elongated yet relaxed (imagine a string pulling the crown upward while the tailbone tucks slightly); shoulders dropped, chest open but not thrust forward; tongue on the roof of the mouth.

  • Weight Shift Technique: The core action is a relaxed lateral shift. Shift 70–80% of weight to one foot (e.g., right), lifting the left heel slightly (1–2 inches) while pressing the right Yongquan (KI1, Bubbling Spring) point firmly into the ground. Pause, feel qi rising up the leg meridian (especially the Kidney channel for grounding and vitality). Exhale to sink deeper, then shift smoothly to the other side. Movements are slow (3–5 seconds per shift), fluid, and avoid jerky motion, like water.

  • Breathing: Natural diaphragmatic (belly) breathing—inhale to expand the lower abdomen, exhale to release tension. No forced counts; observe the breath coordinating with the shift (inhale on preparation, exhale on sinking).

  • Mental Focus (Yi): Use intention without force. Visualise tension dissolving like mist, qi circulating in soft circles. Scan for blockages (e.g., tight shoulders) and "breathe into" them.

  • Progression: Beginners: 4–6 shifts per side, eyes open. Intermediate: 8–10 shifts, eyes closed. Advanced: 12+ shifts, add micro-movements (subtle twists) for deeper silk-reeling (chan si jin).

  • Benefits Overview: Releases fascia, improves meridian flow, balances yin/yang, reduces stress hormones, enhances Taiji power (peng jin). Practice daily, ideally morning or evening.

The movements are not named in classical texts but are often numbered sequentially in modern teachings (e.g., from lineages like Chen Zhonghua or Taoist Studies Institute). Below is an in-depth description of each, including step-by-step execution, key alignments, breathing integration, energetic focus, and benefits. Use a mirror initially for alignment.

Who this course is for:

  • This is for anyone wishing to learn a simple qigong set, no experience required

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