Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Falling in Love with Life
Rating: 3.8 out of 5(14 ratings)
1,694 students

Falling in Love with Life

A guide for successful people who have it all BUT ...
Created byAlicia Castillo Holley
Last updated 8/2017
English

What you'll learn

  • To re-frame experiences in a way that they leave you energized and excited instead of depleted.
  • Interesting facts about how to promote or prevent happiness.
  • Exercises to share with friends and family.
  • Plant seeds of happiness in your daily life, because when we are happy, we enjoy life better, we become our best us, and we make better choices.
  • Discover tools to nurture happiness from within.
  • This course helps individuals discover tools to be happy from within. It takes a biological and rational approach to happiness.

Explore related topics

Course content

4 sections • 14 lectures • 40m total length

  • Eudaimonic and Hedonic Happiness4:50

    Learn how to let happiness flow from inside out. Happiness is trying to get out from you, not trying to get in.

    There are two types of happiness: Eudaimonic Happiness is more related to a sense of purpose and meaning. Hedonic Happiness is more related to joy and pleasure.

  • Types of happiness
  • Reality is an Illusion3:19

    We tend to form ideas about what reality is. This is called perception. That is why two people can perceive the same reality in a different way. There can be several truths! truths is in your mind!

  • Hypothesis
  • Discover your Paradigms3:10

    In this lesson you will learn what are paradigms and how we formed a basic hypothesis by which we run our lives. We will explore how language define us and is used to communicate our hypothesis. Don't like your life? change your language. It is easier and faster than changing your hypothesis.

    Make sure you check the extra resources and use the exercise to practice observing your hypothesis and those of others too.

  • Paradigms
  • Understand your Assumptions5:12

    In this lesson you will learn how to go deeper into your assumptions, and use the technique "peeling the onion" to discover what are the real issues beyond your consciousness. You can also use a fun exercise to create your life as a movie. Use it with others too!

  • Separate Values from Hidden Needs2:28
  • Needs or Values
  • Balance your Trilogy1:44

    In this lesson you will learn how to use the three communication roles: parent, adult, child. Understanding these roles helps you communicate better with yourself and with others. Practice it!

  • Understand your Trilogy

Requirements

  • A place of reflection, pen and paper to go over the exercises will increase the impact of this course.

Description

    Do you remember falling in love? that exquisite feeling of curiosity, enjoyment, intrigue and passion? What about shifting the focus from a person to the one that is certainly going to be with you always? Do you have it all but are missing something? 

    This course shows you how to fall in love with your life. Simple as that. 

        You will learn concepts, and be ready to apply them; organize your thoughts;  and uncover facts about yourself that you didn't know. It will help you have more positive conversations, feel better about your life and story and smile more often. As a result, not only will you be happier and more excited, you will be a much more fun person to be with. 

      If you want to be proactive about happiness, this course is for you. 

Who this course is for:

  • Anyone who wants to have a little positivity in their lives.
  • We all have moments when we are down, this course helps us in those moments.

Report abuse