Guide to self awarness with nature therapy

Stress managing tools for self awareness with Solution focused theraphy

Created byTanja Mykkänen

Last updated 5/2025

English

What you'll learn

This course will cive you tools to learn manage your stress
about ten therapy hours
makes you explore your nature bond
To give you concrete tools to work with based on solution focused teraphy

Course content

1 section • 7 lectures • 55m total length

Introduction0:08
miracle question2:56
Imagine that tonight as you sleep a miracle occurs in your life. A magical momentous happening that has completely solved this problem and perhaps rippled out to cover and infinitely improve other areas of your life too…
◦ think it for a moment and tell me… how is life going to be different now? Describe it in detail.
◦What’s the first thing you’ll notice as you wake up in the morning?
◦Who is the first one to notice that miracle ? How she/he will notices?
Who is the next person to notice the miracle has happend? How she/he has notices it ?
Is it posibble that part of this miracle is alredy happend in your life?
What have you done so far?
What is the next step towards that miracel?
Scale question4:33
Scaling or measuring is widely used in terapeutic approaces
Remembering the future22:26
Throwing away your past22:47
Wisdom from the native american indians
Facing the fear2:33
This technique is adapted form NLP and in it is used outsourcing with nature elements.
Which nature elements is used in this adaption?

Requirements

no
this is tool for self exploring

Description

This course contains therapeutic tools and some sources to dive in deeper to the world of self explore. It guides you with tested tools of psycotheraphy.

Tools that are used are adaptions from solution focused therapy, dialogic approach and neuro linguistics programming.

These tools I have taken to the nature or used nature bond as inspiration to the tool.

Tools help you address your problems another point of view. Focus is in the future not in the past. Past is part of us but we must not let it define us as who we are. Life is full of possibilities and choices.

In many ways we have distanced our selves from nature and psychology belives that is one of the reasons we have begin have more incising amouth of anxiety problems. As Neuro psychiatry have proved in their studies people with these kind of problems need time to ground themselves from neural stimulus.

We live in society full of stimulants as tv, radio, social media, city around us and its noises. We have non stop stimulus around us almost 24 h a day. In this hectic world sometimes we forget ourselves. We are biological creatures and stress effects our mindset and health. Our bodies are run hormones and synapses the electric net in us

I hope that these tools will help you get on the way lining with your stress levels and life

Who this course is for:

16-90
Stress managing and nature bond