
This is a great way to incorporate your facial massage wand into a simple morning mindful routine.
Here is a quick tutorial for you to follow without the talk over. Perfect if you're in a rush, or have a basic understanding of this massage and just want to see the techniques used.
This routine is perfect to sooth and calm tired minds. You can do this whilst playing gentle music and dim the lights. Perfect to add to your night- time routine. Remember when doing on children nice and gentle with light pressure.
Please allow atleast 1.5 inches between the massage wand and the eye to avoid injury. This should be performed nice and gentle as under-eye skin is very delicate.
In this lecture you will learn how to apply your facial moisturiser, spf, and facial oil.
*Bonus: a visual of how much product you need to apply in resources.
This bitesize lesson will show you how to apply facial oil. *Bonus* facial oil fact sheet in resources.
We can experience a variety of different emotions throughout the day, and often enough we are so busy with every day life that we can end up feeling really out of place. This lecture illustrates basic techniques you can use to be still, quieten the mind, and reconnect with your emotions so that you can instill peace and calm amongst them.
Follow this gentle massage practice to reduce the appearance of puffy under- eyes.
Applying medium pressure in your massage and long deep strokes can help to further stimulate the skin which will increase the effectiveness of the massage.
This is perfect if you want to work on a specific area of the skin, and learn the best technique for that area.
You can use this lecture to learn how to create calm and positive thoughts that will boost your self confidence.
Learn the 8 insightful steps to help you get the most out of your holistic facial wand massage.
This course demonstrates techniques that you can add to your massage routine during the summer months to reduce skin concerns that may occur during the hotter seasons.
This lecture will help you to still achieve the same results from this course even if you do not have an holistic facial wand. Our hands are the best tools we have, and this lecture will show you how to use your hands as a massage tool.
What with the busy lifestyles most of us live, more and more people are searching for holistic products, and approaches that can help them to take better care of themselves both inside and out. A facial massage wand is the missing link to your daily holistic skincare routine, and here's why:
What is a facial massage wand?
A facial massage wand is a non invasive smooth object that has a flat end and a ball on the other side. It can be used to sooth the skin, penetrate key ingredients further into the epidermis (layers of skin), and reduce the appearance of marks, spots, and dark circles. It can also be used to massage key areas of the face to release tension. It can be used dry on the skin or with facial cream, serum, or oil.
What is the holistic approach to skincare?
The holistic approach to skincare looks at the needs of your skin from the inside out. You addopt this approach by taking into account your lifestyle, health, well-being, interests, and food habits to tailor a skincare routine and select the best natural products to meet your individual needs and goals.
In this course, you will discover how to incorporate a non electronic facial massage wand into your daily skincare routine. Through a series of bitesize tutorials, you will discover not only how to use a facial massage wand but also the amazing benefits of it as well. This course shows you the benefits of using a facial massage wand, the different ways you can use it, and specifically how to use it in certain areas of the face. This course addopts a mindful approach to skincare and includes a mindful breathing morning exercise.
Each tutorial within this course focuses on a specific area of the face, with clear and timely illustrations so that you can follow on and incorporate the steps you learn into your daily routine, and with lifetime access you can return to any element of the course any time you want.