Facebuilding (Face Gymnastics). Basic Level

Facebuilding is a complex of exercises for your face that helps to keep it young and good-looking for long time or to correct the existed wrinkles, tighten the facial contour etc.

This course includes exercises for all facial zones (forehead, eyes, central part, lips, chin and neck) and techniques of relaxation.

After completion of this course you will know:

• How to control and your relax your facial muscles

• How to train facial muscles safely.

You can complete facial exercises anywhere. All you need is desire, clean hands and mirror.

There is no restriction due to age and gender.

The main cause of sagging skin, wrinkles and other faults is muscles’ condition. For example:

• sagging skin occurs when muscles are too weak;

• wrinkles and creases occur when muscle are too tense.

Practised Jenya Baglyk method we tone weak muscles and relax tense muscles.

Other important point is safety. Doing facial exercises you must be sure that new wrinkles will not occur. To prevent this we fix our muscles in the point where they connected to the skin. Also such faxation provide an additional load to the muscle.

In this videocourse:

• Jenya Baglyk explains how to do each facial exercise;

• Describes the effects of the each exercise to the face and tell how many times you should do it.

Before started exercises make sure that you made a picture of your face to compare the achieved results after 2 months of facebuilding exercises.

Every facial workout starts with a short warm up. It’s important part to prepare your muscles for exercises. Don’t skip it.

The second set of muscles we’ll work on is eye circle muscle. Doing these exercises:

• We get rid of wrinkles under the eyes,

• Make our upper eyelid more toned,

• And get rid of baggy eyes.

Next zone we’ll train is the central part of the face. This video includes exercises:

• for nose – to keep it in the natural shape;

• for cheek bones – to lift up the facial contoure;

• for cheeks – to prevent sagging;

• and for nasolabial zone – to keep it smooth.

In this part Jenya Baglyk shows exercises for lips that help:

• to keep them well-shaped;

• to get rid of all wrinkles around them;

• and to add the volume to the lips.

In this part you learn exercises that help:

• to get rid of horizontal wrinkle on the chin;

• keep the chin in the good shape for a long time;

• get rid of double chin;

• and make your facial contour more clear.

All exercises for neck are divided into 2 blocks:

• strengthening

• stretching

It is very important to do them in complex.

In previous parts you complete exercises for all facial zones. Now the muscles on your face need a relaxation. So let's do it!

My congratulations! You have just completed the basic level of Facebilding and now you know how:

• to train your facial muscles;

• to control and relax them.

Do facial exercises everyday during next 2 months and then you'll see great results! If you have any questions or need advice, don't hesitate to ask.