Facebuilding (Face Gymnastics). Basic Level
What you'll learn
- You can do facebuilding exercises by yourself (basic level).
- You learn the basics of mimic control and start to monitor your facial expressions.
- You learn how to relax the facial muscles.
- You save the beauty of your face for a long time.
- You love your face.
Requirements
- Preliminary knowledge / skills for practicing facebuilding are not required.
- No age, gender and other restrictions.
Description
Beautiful and young face is a luxury available for everyone!
If you want:
to correct the facial shape;
to stop age-related and mimic changes of your face;
to save the natural beauty of your face for a long time, -
without injections, you should do Facebuilding exercises (face gymnastics).
Facebuilding is a complex of exercises for your face that helps to keep it young and good-looking for a long time or to correct the existed wrinkles, tighten the facial contour etc.
This course includes exercises for all facial zones (forehead, eyes, central part, lips, chin and neck) and techniques of relaxation.
After completion of this course you will know:
How to control and your relax your facial muscles
How to train facial muscles safely.
You can complete facial exercises anywhere. All you need is desire, clean hands and mirror.
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The main cause of sagging skin, wrinkles and other faults is muscles’ condition. For example:
sagging skin occurs when muscles are too weak;
wrinkles and creases occur when muscle are too tense.
Practiced Jenya Baglyk method you tone weak muscles and relax tense muscles.
Other important point is safety. Doing facial exercises you must be sure that new wrinkles will not occur. To prevent this we fix our muscles in the point where they connected to the skin. Also such fixation provides an additional load to the muscle.
In this video course:
Jenya Baglyk explains how to do each facial exercise;
Describes the effects of each exercise to the face and tell how many times you should do it.
Before started exercises make sure that you made a picture of your face to compare the achieved results after 2 months of facebuilding exercises.
Visible results after 2 months of regular exercises.
Who this course is for:
- Women and men, who want to save a natural beauty of face for a long time.
- Women and men, who want to get rid of age-related and mimic wrinkles.
- Women and men, who want to lift up the contour of the face.
Instructor
![Jenya Baglyk](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.8 Instructor Rating
- 728 Reviews
- 3,483 Students
- 6 Courses
Hi! My name is Jenya, I'm from Ukraine and I would like to introduce my Facebuilding methodology.
For over a decade I have been practicing facebuilding, developing and perfecting my own methodology and new face exercises.
What I strive for is to instill, within the modern society, the culture of face training that starts from a young age, to correct age-related and expression-related facial changes later in life, and to rejuvenate oneself and slow down the process of aging altogether, allowing everyone to keep their face young and fresh for years.
This was my aim when I created Jenya Baglyk Face School (JBFS) and my work is only beginning!
The JBFS mission is to instill the culture of facial-muscles training in our society.
All our classes and tuition are given following my patented methodology, further described in detail and available in my book "Facebuilding: the Beauty and Youth of Your Face".
Some of the main advantages and specific features of my methodology are:
• ALL facial muscles are being worked on;
• It ensures SAFETY and EFFICIENCY of the workouts through a special fixation of the areas of muscle insertion in the soft tissues while exercising;
• It uses an integrated approach, tackling both age-related and facial-expression related changes;
• It also corrects facial asymmetry.
You are welcome to join our private and group classes ONLINE all over the world - in English, Russian and Ukrainian languages.
Thanks to the special sets of exercises, you will get rid of wrinkles and folds; tone and tighten your skin, and make your face looks younger and more fresh at any age, without the use of surgeries or invasive procedures.