Facebuilding for Wrinkle Free Skin and Lifting Effect

In this lesson there is a detailed explanation of:

• how does my methodology work;

• how is it different from others on the market;

• all important nuances and guidance how to perform exercises in the most efficient way.

In this lesson we will learn:

Breathing exercises to activate all parts of the lungs, which has a beneficial effect on overall health; lymph circulation improves and accelerates, due to which puffiness is removed.

Exercises for the cervical-collar zone and posture for relieving tension from the shoulders; mobilization of the shoulder joints, development of flexibility of the chest and arms.

In this lesson we will learn:

Neck exercises for strengthening neck muscles and reliving excess tension, rejuvenation and smoothing out ring wrinkles.

In this lesson we will learn:

Exercises for the sublingual zone / facial contour for correction of double chin, improvement of the lower contour of the face, smoothing the horizontal crease on the chin.

In this lesson we will learn:

Lip exercises for smoothing the horizontal crease above the upper lip; improvement of the outlines of the upper lip; correction of purse-string wrinkles; increase in volume and improve the shape of the lower lip; removal of spasm from the nasolabial zone.

Exercises for the central part of the face for cheek lifting; raising the corners of the mouth, lifting of the center of the face; the formation of sculptural zygomatic apples; smoothing of the nasolabial crease; correction of the shape of the nostrils; preventing the loss of their shape in the future.

In this lesson we will learn:

Eye exercises for lifting of the upper eyelid; smoothing wrinkles under the eyes; correction of dips and bags under the eyes.

Forehead exercises for the lifting of the outer corners of the eyebrows and upper eyelids; smoothing of vertical creases between the eyebrows and horizontal crease on the bridge of the nose; lifting the sides of the face.

In this lesson we will learn:

Muscle stretching techniques for relieving tension from the forehead; smoothing horizontal wrinkles on the forehead; relieving tension from the brow area; smoothing vertical creases between the eyebrows; relieving tension from the bridge of the nose; smoothing the horizontal wrinkles on the bridge of the nose; relieving tension from the chin; smoothing the horizontal crease under the lower lip; relieving tension from the muscles of the neck; neck band correction; relieving tension from the collar zone.

Congratulations! You successfully completed JBFS course “Facebuilding Course. Intermediate level”.

Now you know how to warm up and perform workout for every facial zone. Keep up the good work and enjoy sculpting your new face. Don’t forget that to reach the best results the most important thing is always applying a correct technique, regular practice and persistence. Should you have any difficulties with some exercises, feel the need for a more hands on approach, or to reach the next level of face building, don’t hesitate to contact JBFS for more individual tailor-made or group classes with one of our professional trainers.