
It is a workout for the whole face, such zones as collar area, neck, sublingual zone, lips, cheeks, cheekbones, nasolabial area, eyes, and forehead. In addition, it includes breathing exercises and relaxation techniques. 33 exercises in total.
This complex is suitable for beginners who have not previously performed facial exercises systematically, and are just starting to get to know their face.
In addition, these exercises can be used by more experienced Facebuilders as an express complex, in case there is not enough time for a lesson. On the other hand, as a simpler alternative to the main set of exercises.
This complex will help you to have a fresh color of the face, to decrease puffiness of the face, to lift your eyelids, double chin, mouth corners, to smooth wrinkles on the forehead and around the lips, reduce signs of osteochondrosis.
In this lesson there is a detailed explanation of:
how does my methodology work;
how is it different from others on the market;
all important nuances and guidance how to perform exercises in the most efficient way.
In this lesson we will learn:
Breathing exercises for the physical and emotional relaxation and blood oxygen saturation;
Exercises for the cervical-collar zone and posture, which will help you to relieve tension from the shoulder area and form a correct posture.
In this lesson we will learn:
Neck exercises for relieving tension from the neck muscles, precaution from the osteochondrosis;
Exercises for the sublingual zone / facial contour to get rid of the double chin, make the jawline well pronounced.
In this lesson we will learn:
Exercises for lips to keep/increase volume, smooth wrinkles around the mouth;
Exercises for the central part of the face for cheeks lifting, stress relief and correction of the nasolabial crease, lifting of the corners of the mouth, apples of the cheekbones.
In this lesson we will learn:
Eye exercises which include gymnastics for improving the vision, strengthening of the upper eyelids; removal of puffiness under the eyes, smoothing wrinkles around the eyes;
Forehead exercises for lifting of the upper eyelids; smoothing out horizontal creases on the forehead and wrinkle between eyebrows.
This lesson dedicates to facial relaxation techniques. It will help to relaxation of chewing muscles, remove spasms from the nasolabial area, relax the lower third of the face.
Hello! My name is Jenya Baglyk and I would like to welcome you to the Facebuilding Course - Facial Exercises to Tone and Slim Face. Anti-Puffiness Effect.
For over a decade I have been practicing facebuilding, developing and perfecting my own methodology and new face exercises.
This course is a workout for the whole face, such zones as collar area, neck, sublingual zone, lips, cheeks, cheekbones, nasolabial area, eyes, and forehead. In addition, it includes breathing exercises and relaxation techniques. 33 exercises in total.
This complex is suitable for beginners who have not previously performed facial exercises systematically, and are just starting to get to know their face.
In addition, these exercises can be used by more experienced Facebuilders as an express complex, in case there is not enough time for a lesson. On the other hand, as a simpler alternative to the main set of exercises.
This complex will help you to have a fresh color of the face, to decrease puffiness of the face, to lift your eyelids, double chin, mouth corners, to smooth wrinkles on the forehead and around the lips, reduce signs of osteochondrosis.
You can complete facial exercises anywhere. All you need is desire, clean hands and mirror.
Visible results after 2 months of regular exercises.
Enjoy the course!