Face Yoga for Lift & Glow
What you'll learn
- Learn techniques to strengthen specific facial muscle groups, promoting improved facial tone, firmness, and a more lifted appearance.
- Learn guided exercises to help diminish the appearance of fine lines and wrinkles, leading to a more youthful and glowing complexion.
- Learn massage techniques that enhance circulation for a natural glow.
- Have at-home exercises to incorporate face yoga into your daily self-care routine.
Requirements
- No previous experience needed. You're never too old or too young to improve your facial health!
Description
Unlock the secrets to a naturally lifted face and glowing skin with this easy to follow face yoga course.
Face yoga is a gentle, non-invasive practice that's remarkably effective at reducing lines and wrinkles, enhancing facial tone, and promoting improved blood flow for a youthful appearance.
In this program, each lesson is organized into distinct categories for easy access to specific facial areas, including the forehead, eyes, cheeks & mouth, and jaw & neck. And as a bonus, you'll receive a printable quick guide to reference the exercises you learn, along with a calming Facial Relaxation and Rejuvenation Meditation to soothe your mind and relax your face.
The best part? You can achieve these results with just twenty minutes a day, and you have the flexibility to split the exercises into a timeframe that suits your schedule. This course is designed to be seamlessly integrated into your daily routine, empowering you to invest in your self-care journey.
It's never too early or too late to enhance your facial health, so start your journey towards a more youthful and radiant appearance today. Your glow is waiting to be revealed!
In this course, the exercises in this program will help you:
Strengthen your facial muscles
Lift, tighten and firm the skin
Reduce tension in the face
Prevent and reduce lines and wrinkles
Boost collagen and elastin
Reduce puffiness
Improve poor skin tone
Increases circulation and lymph flow
Remove toxins
Relax overused muscles
Give skin a healthy glow
Improve your overall wellbeing and confidence
Who this course is for:
- Anyone who is seeking a natural and non-invasive way to giving themselves a more youthful and glowing appearance.
Instructor
- 4.6 Instructor Rating
- 9 Reviews
- 49 Students
- 1 Course
As a Face Yoga Teacher & Transformational Life Coach, Nicole helps women feel confident through self-love & natural beauty techniques so they glow from the inside out. Her mission is to empower women to embrace their natural beauty, find confidence within, and feel their absolute best creating a more joyful life, grounded in self-love and inner peace.
As a certified Face Yoga Teacher and Super Trainer, Nicole helps enhance her clients natural beauty and achieve a more youthful and glowing appearance through a holistic and non-invasive approach. With her knowledge and expertise, she guides her clients towards firmer skin, lifted muscles, even skin tone, reduction in lines and wrinkles, and an overall sense of relaxation and wellbeing.
As a certified Transformational Life Coach, Nicole is passionate about helping individuals discover their true potential and live a more fulfilling life. With years of experience in the personal growth field, Nicole’s role as a coach is to guide and support her clients as they navigate their own journey towards self-discovery and personal transformation.
Nicole helps individuals become confident in their own skin so live a more fulfilling, balanced life. She helps guide her clients to trust their intuition, break free from limiting beliefs, and get focused on their desires so they can experience greater meaning, purpose, and joy. Nicole helps her clients uncover and dissolve the root causes of their limiting beliefs and fears and develop personalized strategies to take action on their goals.
Early in Nicole’s career, she worked as a marketing recruiter for over ten years in Chicago. She left that role to raise her family, and while doing so, started two small businesses as a certified face yoga teacher & trainer as well as a certified transformational life coach.
Each business began as a passion project of hers as she saw how these two modalities could transform her own life. Because of this, she was guided to share her knowledge and teachings with those also looking to improve their lives for the better.